Food swapping is all about making some easy switches - from nutrient deficient food to nutrient dense food; from high calorie food to lower calorie substitutes and replacing unhealthy fats with healthier ones. If you are trying to lose weight, it is not necessary to banish your favorites completely. Just replace them with smart swaps and satisfy your urge. Simple food swaps are a great way to maintain weight and build healthy lifetime habits over a period of time.
Here are few simple food swaps that cut calories but not taste
Over time, these food swaps will become a lifestyle choice thereby leading to a healthier eating pattern. Look for innovative healthy swaps for all your favorite foods.