Calculating calories is an integral part of healthy eating. A calorie counter helps keep tab of total calorie intake per day. Make use of a calorie guide to help you choose the right food and the right quantity. Find out more on calories in fast food and how you can take conscious efforts to keep them down.
A calorie counter helps you count your daily intake of calories. For people who are committed to eat healthy and stay trim, a calorie counter can be of immense help. The calorie counter also helps you estimate the number of calories your body requires per day for your kind of physique and physical activity. This tool also helps you estimate the energy your body requires to support your physical activities. All you require is details of your age, sex, height desired weight and current weight and the calorie counter helps you chart out the best for yourself.
Understanding food calorie will help us plan better on what we eat; all food items including beverages except water contain a certain amount of calories in them. It is understood that a gram of fat contains just about 9 calories, a gram of protein or carbohydrate contains just about 4 calories. Following the 4-calorie routine is the best diet plan that can be adapted. The energy stored in any food item is measured using calories and different types of food have different amount of calories. It is essential to understand that the energy contained by a calorie of fat and carbohydrate or protein are the same. Therefore every person has to consume calories according to their body type and functionality.
Calorie in food
Calorie in food is a measure of energy that particular food item can provide your body. Different food items have varying calorie levels, for e.g. ice cream and chocolate contain more calories when compared to lettuce leaves and therefore can provide more energy to the body than what lettuce can provide. Food items that can supply more energy have to be consumed in restricted levels according to your body's energy burning capacity. The nutrition label in any food item can provide you the information on the number of calories it contains. Listed below is a table of calories contained in food items that are consumed regularly.
|4||Quaker Oats||1(72 g)||197|
|5||Kellogg's cereal||1(30 g)||87|
|8||Apple||1 small(106 g)||57|
|9||Olives||1 small(3.2 g)||7|
|10||Cod fish||3 oz(85 g)||75|
|11||Tuna fish||3 oz(85 g)||159|
|15||Macaroni and cheese||1(252 g)||251|
|16||Beef sausage||1(100 g)||743|
|17||Pepperoni||1 oz(28 g)||232|
|18||Turkey roast||284 g||397|
|19||Mayonnaise||1 tbsp(14.6 g)||93|
|20||Margarine||1tsp (4.7 g)||68|
|23||Tonic water||12 oz||124|
|24||Sweetened tea||8 oz||85|
|25||Coffee liqueur 53 proof||1.5 oz||175|
Fast food calories
Big burgers, large size soda and loads of French fries are easy to grab and tasty to eat but beware of the extra calories! Fast food chains serve extra large portions to customers who easily lose their track on how many calories they just gobbled. Fast food on its own is high in calories, the toppings and sauces add to it. Healthy beverages such as low fat milk and water can replace the sodas that accompany fast food. Choosing healthy fast food requires conscious effort.
Daily calorie intake
Each human body has different levels of calorie requirements. The health department has set a basic guideline of 1200 calories per day for women and 1800 calories per day for men. Though this forms the basic guideline calorie requirement per man/woman per day, it largely depends on the body mass and type of lifestyle they lead. Survival requires a minimum number of calories and that cannot be cut down blindly. Listed below are a few guidelines to calculate the right amount of calories your body will require per day.
Calorie guide for women
Calorie requirement for women is based on their physical activity and basal metabolic rate (BMR). BMR in the woman can determine the amount of energy required by the woman even while her body is resting.