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Fruit Salad Recipe

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Fruit salads really need no recipes. Get fresh seasonal fruits, bursting with the goodness of vitamins and antioxidants. You can give vent to your creativity and come up with your own versions of fruit salad recipes. Try different dressings, freeze your fruit salad, top it with whipped cream or just have it plain! Look up our guide to fruit salad dressings and frozen fruit salads.


Fruit Salad

The benefits of including fresh fruit salad in your daily food intake have been told ad nauseam. There are no rules for creating delicious fresh fruit salads - add the fruits that are freshly available and toss them together. Fruit salads can be consumed along with your breakfast or work well as excellent in-between meals too. Replace your calorie-rich desserts with fresh fruit salads. Add some dressing if you want to lend it a special touch.


Use mint leaves for garnish. A few chopped nuts would add to the texture and nutritional benefits. Frozen fruit salad is popular alternative for rich desserts. Colorful raspberries and strawberries are packed with flavonoids such as anthocyanins and quercetin. They boost the levels of antioxidants in your blood and provide considerable cardiac protection too.

Include these berries in your frozen fruit salads or go tropical with various delicious dressings. The exotic kiwi fruit is nutrition -dense and provides substantial Vitamin C. While on fruits, do not forget pomegranates. A handful of pomegranate seedlings sprinkled on your fresh fruit salad can keep your cardiovascular system healthy as well as provide vital antioxidants.


  • Keep fruit chunks ready to eat in your refrigerator. When hunger pangs strike, you don't have to look far.

  • Use seasonal fruits since they will be at their peak flavor. Fruits differ in their nutritive content. Fruits such as bananas and prunes and peaches contain more potassium.

  • You can create exciting fruit salad dressings with low fat yogurt and applesauce and honey. Add nuts and raisins for flavor and added nutrition.

  • Go berserk with various fruit textures. Combine crunchy apples with smooth bananas and juicy oranges.

Fresh fruit salad recipe

A delicious medley of chopped strawberries, bananas, grapes and peaches. This fresh fruit salad recipe uses lime dressing. Peel and slice peaches, strawberries, grapes and bananas. Make a fruit salad dressing of sugar, juice of a lime and ½ cup pineapple juice. Fresh fruit salad recipe that you can make for a small dinner party at home. Cut chunks of your favorite fruits. Put them into a large serving bowl.

Cook a vanilla pudding mix with orange juice. When the pudding mixture begins to thicken, pour it over the fruit chunks. Refrigerate this fresh fruit salad to let the pudding set. low-cal fruit salad recipe that will be a treat for weight watchers - this tropical fruit salad uses yogurt and honey dressing. Chop apples, pears, oranges, bananas, grapes and blueberries.

Mix all fruit pieces with canned pineapple chunk, with the syrup drained. Add honey to taste and unflavored yogurt. Toss well and refrigerate. A colorful fruit and nut salad that looks good and tastes better! Cut chunks of apples and pears. Cut pieces of pecan and golden raisins. Prepare a fruit salad dressing of yogurt, honey and cinnamon powder. Combine the ingredients for dressing. Add to the fruits and nut mixture. Chill well and serve for dessert.


Ambrosia fruit salad

Basic ambrosia dressing for fruit salad is made with lemon juice, orange juice, lime juice and honey and yogurt. Ambrosia fruit salads are spiked with the flavors of nutmeg and cinnamon. You can combine it with a variety of chopped fruits and nuts and add a whipped topping. Ambrosia fruit salads are also garnished with shredded coconut. You can create your own innovative versions with your favorite citrus fruits.


Fruit salad dressing

You can try out various fruit salad dressings to add variety and spice to your fruit salad recipes. Choose from dressings that are sharp and tangy or sweet and creamy. Go in for low-cal fruit salad dressings made with honey, yogurt and skim milk cottage cheese. Tasty fruit salad dressing that goes well with a range of fruits. Combine mayonnaise, sour cream, honey, pineapple juice, powdered sugar and lemon juice. Whisk together till smooth.

You can whip up tasty fruit salad dressing with flour, sugar, butter, lemon juice, beaten eggs, whipped cream and pineapple juice. Cook the ingredients in a double boiler and fold in whipped cream when cool. Serve with fresh fruits for dessert. Combine coconut milk with orange juice and a natural jam of your choice for an exotic and quick fruit salad dressing. You can mix and match it with fruits of your choice. Garnish with desiccated coconut flakes.


Frozen fruit salad

1. This frozen fruit salad recipe can be prepared the day before your guests come to dinner. You need cream cheese, mayonnaise, marshmallows and cherries. Chop a bowl of fresh fruits. Beat cream cheese and mayonnaise. Fold in whipped cream, chopped cherries and add the chopped fruits and marshmallows. Pour into a freezing container. Garnish with cherries and freeze until firm.

2. Frozen fruit salad can be made with various fruit juices. Mix orange juice, lemonade along with chopped bananas and strawberries. Add sugar to taste. Pour into a serving pan and freeze till firm. Another interesting variation on frozen fruit salads is to boil sugar and water till syrup is formed. Combine chopped fruits with this syrup once it cools. Spoon it into cupcake liners and freeze till firm.

3. You can use gelatin to create a yummy frozen fruit salad - one that is smoothened with heavy cream and cream cheese. Heat water and sugar and add gelatin till it dissolves. Beat cream cheese and mayonnaise. Fold it into the gelatin mixture till soft cream peaks are formed. Add fruit chunks. Spoon this mixture into freezing containers. Cut into squares after it has been frozen.


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Fruit Salad Recipe
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