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What are the best diet plan options for me ?
This section deals with the most exhaustive collection of diet plans available. We present here in these pages over 30 diets - from low cholesterol diet to the Gall bladder diet - all painstakingly researched articles under one category. Whether you are looking for High Protein diet plan or looking to improve your physical fitness, browse through the vast collection of articles presented here.
Glycemic Index Diet
Glycemic index diet is one where food items with low GI are consumed, thereby making it suitable for those suffering from type-2 diabetes and coronary heart disease.
Raw Food Diet
Proponents of raw food diet try to eliminate any form of cooking so as to get the maximum benefits from food. Learn more on how raw food can be suitably included in your daily diet.
High Protein Diet
Find out why high protein diets are sought after by body builders and those seeking to lose weight. Also check out the nutritional imbalance that high protein diets cause.
Low Carb Diet
Low carb diet primarily ensures minimizing carbohydrate intake. Adopting low carb diet plan involves bidding goodbye to old eating habits. High protein low carb diet can make extra pounds disappear and promote an elegant silhouette.
Look at the benefits of a high fiber diet in keeping diverticulitis at bay.
Liver Cleansing Diet
A liver cleansing diet can go a long way in boosting your metabolism and improving overall health. A sluggish liver can lead to weight gain, sluggish feeling, developing allergies, headaches, high blood pressure and other symptoms.
Low Sodium Diet
Learn how you can incorporate a low sodium diet into your lifestyle. Limit the consumption of processed and convenience foods that are high in salt.
Vegan Diet Plan
Find out how a vegan diet plan offers many an advantage to those following it, either for health, ethical or religious reasons. It need not involve compromise on taste, flavor and aroma.
A ketogenic diet has been around since around 80 years though there has been a revived interest in the recent years. This high-fat low carbohydrate diet is found to be useful in treating epilepsy.
Low Fat Low Cholesterol Diet
Low fat low cholesterol diet plans need not be boring and bland. Learn ways to incorporate reduced fat and cholesterol food into your meals to remain healthy.
The rice diet propagated by the Duke University has shown considerable results in persons suffering from obesity and heart disease. Find out more about the rice diet program.
Take a look at detox diets and how they are said to work on cleansing the body of toxins and allergens. Find out what goes into a typical detox diet.
Information on low purine foods that constitute gout diets. Limit the purines to keep uric acid levels low.
Gluten Free Diet
A gluten free diet is one that excludes any form of gluten and is followed by persons suffering from Celiac disease or gluten intolerance.
Sacred Heart Diet
Take a look at the Sacred heart diet- one that claims to help you lose weight and yet not suffer pangs of hunger.
Acid Reflux Diet
An acid reflux diet is more about lifestyle changes in your food pattern, so that you avoid symptoms such as heartburn and acidity. This guide can aid your search for foods that alleviate acid reflux and provide relief.
The Sonoma diet encapsulates the goodness of the Mediterranean diet. The emphasis is on wholesome nutrient-rich food sans too many deprivations.
A macrobiotic diet is one that is primarily based on Eastern philosophy of yin and yang. Read more about this concept of harmonizing the diet to achieve holistic approach.
South Beach Diet Recipe
Propagated by Dr. Arthur Agatston, a cardiologist, the South Beach diet plan is aimed at shedding off weight and keeping it off. Learn about the three phases of this popular diet plan. Pick up a few South Beach diet recipes.
The DASH diet aims at reducing elevated blood pressure with dietary modifications. This hypertension diet is not a fixed menu but a guideline towards reducing sodium and fats in the diet.
Fad diets are characterized by extremely low caloric intake and elimination of certain food groups. They are nutritionally skewed and may not help in weight loss in the long run.
3 Day Diet Strategy
A 3 day diet strategy involves a calorie-restricted diet to bring about quick loss of weight. The effectiveness of these diets is much debated
Diabetic Diet Plan
Diabetes diet plans are more about understanding dietary requirements and making suitable adaptations to your lifestyle and diet so as to achieve health goals. Diabetic diets are not the rigid diets that they were once made out to be.
Zone Diet Plan
Understand the underlying principles of the Zone diet plan. Look up some simple recipes that can help you rustle a zone diet meal.
Diet Cancer Patient
An informative and educative guide to cancer diets. Look up the anti cancer diet table to keep the carcinogens at bay.
Negative Calorie Diet
While there are no foods with negative calories, a negative calorie diet seeks to rev up the body metabolic processes. Look up this guide to some foods that form part of the negative calorie diet.
Gall Bladder Diet
A short yet informative article on gall bladder diet - diet to be followed by those suffering from gall bladder disease or post gall bladder surgery.
Scarsdale Diet Plan
The Scarsdale diet is yet another fad diet that is severely calorie restrictive. A two-week diet plan, the Scarsdale diet menu does not allow many items.
Low Cholesterol Diet
diet tips for reducing cholesterol. Look up this informative guide for cholesterol diet plans that you can incorporate into your lifestyle.
Fitness is the new-age mantra. Whether its workouts or diet plans, keeping your weight in check and body in fit condition is imperative for good health. Fitness exercises can range from strength training exercises to workouts specifically designed for various zones of the body. A regular fitness schedule can be arrived at to suit individual needs, whether you are a kid or teen or adult man and woman seeking a fitness regimen. A range of fitness equipment is available these days, be it heart rate monitors, treadmills, stair climbers, elliptical and cross trainers.
What is most important is to incorporate fitness as a part of your everyday lifestyle - nutritional fitness, physical fitness, vision fitness and even mental fitness. You can begin your day with abdominal crunches or stretches. A fitness center can aid and guide you in developing a healthy fitness schedule that is best suited for you. Using the right fitness equipment, wearing comfortable fitness clothes and following a nutritious fitness diet can go a long way in building good health.
Individual fitness programs can range from working out a sweat in the gymnasium to a brisk walk in the park. Our articles on fitness and diets will help you in the balancing your diet and fitness schedule. We will get you acquainted with the latest developments on the health and fitness scene.