TargetWoman - Directory Portal for Women
TargetWoman - Portal for Woman

3 Day Diet Plan

TargetWoman is a directory/portal dedicated to Women - Articles of lasting value from Hair styles to liposuction, from working women to fashion jewellery and a handpicked listing of sites of importance to women.
Search from our Articles

Print  Book mark this  Read this later  Send this  Browse by Topic 

Weight loss programs are available aplenty these days. With many a woman seeking to shed off the excess pounds, it is little wonder that many diet fads are catching on in popularity, though some of them are nutritionally skewed and can cause more damage than good.

There is no shortcut to good nutrition and exercise to lose weight and maintain it. We encapsulate the features of the 3 day diet plan. It has been claimed to be effective for quick loss of pounds but one that cannot be followed for a longer period of time.


3 day diet to lose weight

A 3 day diet strategy involves following a calorie limited diet over 3 days. A person following the three day diet is supposed to return to a normal healthy diet without resorting to overeating soon after. The strategy of the 3 day diet focuses on mixing certain food in such a way as to create a reaction within the digestive system.

This is aimed at boosting your metabolism and thereby burning fat at a rate higher than normal. A three day diet strategy should not be continued for more than 3 days at a stretch. A follower of the three day diet plan is usually left with very low energy levels on account of the restricted diet. It has been noticed that dieters following the 3 day diet strategy usually lose weight on account of the low caloric intake. In some cases, the lost weight is regained soon after.

Unless there is a sustained change in eating habits, long-term weight loss cannot be expected. Besides, crash diets lead to immediate weight loss on account of loss of water and glycogen. But the dieter ends up putting on the lost pounds soon after. This is because the body tends to store more weight into the fat cells to protect itself against any restricted diets.


Three day diet plan


A loss of about 10 pounds is expected if you follow the 3 day diet plan religiously. You can add herbs, salt, vinegar, Worcestershire, soy sauce, mustard and ketchup to the food. Breakfast for a 3 day diet plan begins with sugarless coffee, an egg, half a banana with a piece of toast. As part of the three day diet lunch, you can partake of cottage cheese or tuna and saltine crackers.

Dinner on a three day diet strategy is usually 2 beef franks, a cup of broccoli, half a cup of carrots, half banana and half a cup of vanilla ice cream. 3 days is the longest that the body can go on a very low calorie diet. Stretching it beyond this period may lead the body to go into starvation mode behavior.

Types of Diet Types of Diet
Therapeutic Lifestyle Changes Diet - Keep cardiac disease at bay ...
Dukan Diet Plan - French diet plan ...
Diet Plateau - Sunk into a plateau ...
High Protein Diet - How safe is it? ...
Elimination Diet - Triggers food allergies ...
Raw Food Diet - Raw and uncooked ...
Paleo Diet - Paleolithic diet ...
Liver Cleansing Diet - Improve liver functioning ...
Intermittent Fasting Diet - 5:2 diet ...
Low Fat Low Cholesterol Diet - Low on fat, cholesterol ...
Low Carb Diet - Reducing carbs with high glycemic index ...
Vegan Diet Plan - Devoid of animal meat and products ...
Hay Diet - Can be followed lifelong ...
Sacred Heart Diet - Soup-based diet ...
Heart Attack Diet - Keep the heart healthy ...
Diet after Gastric Bypass - Getting used to a new pattern ...
RICE Diet - Restricted salt intake ...
Gluten Free Diet - Leave out the leavening substance ...
Acid Reflux Diet - Relief from heartburn ...
Detox Diet - Cleanse the body ...
Sonoma Diet - Realistic and easy to follow diet plan ...
Glycemic Index Diet - Ideal for diabetics ...
Montignac Diet - Choosing the right foods ...
Diabetic Diet Plan - Read up on how you can bring about a diet and lifestyle change to tackle diabetes ...
Healthy Breastfeeding Diet - Healthy nursing ...
Negative Calorie Diet - Eating your way to weight loss ? ...
Fad Diet - Find out how to identify fad diets that are nutritionally skewed and calorie restrictive ...
Blood Group Diet - Eat according to blood type ...
Diverticulitis Diet - High on fiber, high on health ...
DASH Diet - Recommends dietary modifications to the typical American diet ...
Ornish Diet - Healthy heart diet ...
3 Day Diet Strategy - A diet strategy for quick loss of pounds ...
Ketogenic Diet - Avoid the unpleasant side effects associated with Anti epilepsy drugs ...
Zone Diet Plan - The forty thirty thirty diet ...
Anti Aging Diet - Keep the youthful verve ...
South Beach Diet - South Beach Diet and some simple diet plans ...
Gall Bladder Diet - Partake of leaner meats and low fat substitutes ...
Low Cholesterol Diet - Is your diet good for your heart? ...
Low Sodium Diet - Limit the intake of salt ...
Diet and Kidney Disease - Control sodium and water ...
Scarsdale Diet Plan - A rigid diet outline that has to be followed for 7-14 days ...
Macrobiotic Diet - Ying and Yang ...
Osteoarthritis Diet - Reduce inflammation and pain ...
Depression Diet Plan - Foods to help your mood ...
Migraine Diet - Avoid known triggers ...
Restricted Salt Diet - Hold that salt ...
Gout Diet - Deposition of uric acid in the joints ...
Rotation Diet - 1 week of no restrictions ...
Diet Cancer Patient - Foods that rev up your immune system ...

Ways to better Health Ways to better Health
Boost Metabolism - Perk up the metabolism ...
BMI Calculator - Body Mass Index score ...
Low Fat Dessert - Low on fat, high on taste ...
Whey Protein - The goodness of essential amino acids ...
Diet and Fitness - Diets and Fitness Caveats ...
Fitness Exercise Articles - Women's Fitness from isometrics to Yoga ...
Cardio Workout - Set your heart pumping ...
Aerobics - Physical exercise that increases the heart rate and body intake of oxygen ...
Yoga - Develop a calm and stress free mind in a fit body ...
Body Toning - Lean and fit ...

3 Day Diet Plan

RSS feed on Women Diet
3 Day Diet Plan