TargetWoman - Portal for Women
TargetWoman - Portal for Woman

Macrobiotic Diet

TargetWoman is a directory/portal dedicated to Women - Articles of lasting value from Hair styles to liposuction, from working women to fashion jewellery and a handpicked listing of sites of importance to women.
Search from our Articles

Print  Book mark this  Read this later  Send this  Browse by Topic 

Though macrobiotics has been understood by medical practitioners since the time of Hippocrates, it is only in recent times that this philosophy of learning to live within the natural order of life has gained momentum. Let us examine the tenets on which the macrobiotic diet is based.


Macrobiotic diet

The term 'macrobiotics' owes its origin to the Greek words macro (great) and bios (life). It is based on the dictum that when you live in harmony with nature and eat a diet that is balanced and holistic, it will lead to good heath and longevity. The fulcrum of the macrobiotic diet lies in the Chinese concept of yin and yang. They represent two diametrically opposing yet complementary forces. While yin represents sweet, yang is salty. Similarly, yin is passive while yang is aggressive. The macrobiotic diet seeks to harmonize these two forces so as to optimize their effect on the body.

A macrobiotic diet is predominantly vegetarian and emphasized consumption of whole grains and vegetables. Food must be ideally steamed or lightly sautéed in vegetable oil. Macrobiotic diet includes use of soy products and cruciferous vegetables. Soups are an essential feature. A macrobiotic diet is low in meat, dairy products and sugar. Fluid intake is also limited. Food prepared according to macrobiotic principles has been linked to reducing the risk of cancer and heart disease.

Whole grains: brown rice, whole wheat, rye corn, oats and millet

Fresh vegetables: cauliflower, broccoli, turnips, cabbage, pumpkin, celery, mushrooms, mustard greens

Lentils: chickpeas, beans

Seafood: fresh fish and sea vegetables such as wakame, hiziki, dombu, noris, arame, agar-agar and Irish moss


Macrobiotic diet plan

Macrobiotic diet Strict proponents of the macrobiotic diet insist on rigid rules while many followers allow for some flexibility. Use of heavy meats, refined sugars and dairy products is not encouraged. Strict versions of the macrobiotic diet discourage consumption of fruits other than those grown locally. Use of coffee, aromatic herbs and poultry is discouraged. The macrobiotic diet does not advocate the consumption of tomatoes, potatoes, beets, zucchini and avocado.

The diet is insufficient in protein, vitamin B12, iron, magnesium and calcium. Critics of the macrobiotic diet insist that it is nutritionally insufficient and unsuitable for growing children and lactating women. Restricted fluid intake may lead to dehydration. Besides the claims that macrobiotic diet can cure cancer has no substantiation. The general health benefits of the macrobiotic diet can be linked to its low fat and high fiber composition.

Types of Diet Types of Diet
Therapeutic Lifestyle Changes Diet - Keep cardiac disease at bay ...
Dukan Diet Plan - French diet plan ...
Diet Plateau - Sunk into a plateau ...
High Protein Diet - How safe is it? ...
Elimination Diet - Triggers food allergies ...
Raw Food Diet - Raw and uncooked ...
Paleo Diet - Paleolithic diet ...
Liver Cleansing Diet - Improve liver functioning ...
Intermittent Fasting Diet - 5:2 diet ...
Low Fat Low Cholesterol Diet - Low on fat, cholesterol ...
Low Carb Diet - Reducing carbs with high glycemic index ...
Vegan Diet Plan - Devoid of animal meat and products ...
Hay Diet - Can be followed lifelong ...
Sacred Heart Diet - Soup-based diet ...
Heart Attack Diet - Keep the heart healthy ...
Diet after Gastric Bypass - Getting used to a new pattern ...
RICE Diet - Restricted salt intake ...
Gluten Free Diet - Leave out the leavening substance ...
Acid Reflux Diet - Relief from heartburn ...
Detox Diet - Cleanse the body ...
Sonoma Diet - Realistic and easy to follow diet plan ...
Glycemic Index Diet - Ideal for diabetics ...
Montignac Diet - Choosing the right foods ...
Diabetic Diet Plan - Read up on how you can bring about a diet and lifestyle change to tackle diabetes ...
Healthy Breastfeeding Diet - Healthy nursing ...
Negative Calorie Diet - Eating your way to weight loss ? ...
Fad Diet - Find out how to identify fad diets that are nutritionally skewed and calorie restrictive ...
Blood Group Diet - Eat according to blood type ...
Diverticulitis Diet - High on fiber, high on health ...
DASH Diet - Recommends dietary modifications to the typical American diet ...
Ornish Diet - Healthy heart diet ...
3 Day Diet Strategy - A diet strategy for quick loss of pounds ...
Ketogenic Diet - Avoid the unpleasant side effects associated with Anti epilepsy drugs ...
Zone Diet Plan - The forty thirty thirty diet ...
Anti Aging Diet - Keep the youthful verve ...
South Beach Diet - South Beach Diet and some simple diet plans ...
Gall Bladder Diet - Partake of leaner meats and low fat substitutes ...
Low Cholesterol Diet - Is your diet good for your heart? ...
Low Sodium Diet - Limit the intake of salt ...
Diet and Kidney Disease - Control sodium and water ...
Scarsdale Diet Plan - A rigid diet outline that has to be followed for 7-14 days ...
Macrobiotic Diet - Ying and Yang ...
Osteoarthritis Diet - Reduce inflammation and pain ...
Depression Diet Plan - Foods to help your mood ...
Migraine Diet - Avoid known triggers ...
Restricted Salt Diet - Hold that salt ...
Gout Diet - Deposition of uric acid in the joints ...
Rotation Diet - 1 week of no restrictions ...
Diet Cancer Patient - Foods that rev up your immune system ...

Ways to better Health Ways to better Health
Boost Metabolism - Perk up the metabolism ...
BMI Calculator - Body Mass Index score ...
Low Fat Dessert - Low on fat, high on taste ...
Whey Protein - The goodness of essential amino acids ...
Diet and Fitness - Diets and Fitness Caveats ...
Fitness Exercise Articles - Women's Fitness from isometrics to Yoga ...
Cardio Workout - Set your heart pumping ...
Aerobics - Physical exercise that increases the heart rate and body intake of oxygen ...
Yoga - Develop a calm and stress free mind in a fit body ...
Body Toning - Lean and fit ...

Macrobiotic Diet

RSS feed on Women Diet
Macrobiotic Diet