TargetWoman - Portal for Women
TargetWoman - Portal for Woman

Sonoma Diet

TargetWoman is a directory/portal dedicated to Women - Articles of lasting value from Hair styles to liposuction, from working women to fashion jewellery and a handpicked listing of sites of importance to women.
Search from our Articles

Print  Book mark this  Read this later  Send this  Browse by Topic 

Raw food diet, no carbs diet, high-protein diet, fad diets - we are swarmed with various diet plans every few months. Most of them deprive the follower of many a food and leave the person dissatisfied and deprived of overall nutritive balance. The Sonoma diet emphasizes the eating of nutrient-rich tasty food that will leave you satisfied, sans any cravings. The Sonoma diet is derived from two extraordinary places in the world that abound with appetizing food.

This diet plan takes its name from California┤s breathtaking Sonoma County. People in Sonoma County eat a nutritious diet and lead an energetic lifestyle. Sonoma food replicates the food eaten by the Mediterranean people - full of fresh fruits, vegetables, nuts, lean meat, whole grains and of course wine.


Sonoma diet plan

Sonoma diet is planned in three phases, each phase lasts for ten days. The phases are called waves and they show the way to perfect weight loss. In this diet plan there is no restriction on what you eat. According to Connie Guttersen, the author of the book 'Sonoma Diet', "The secret to losing weight forever is not in avoiding foods you love but enjoying the right foods in the right amounts". Each wave of the diet educates you on how to fill the plate.

Wave 1 goes on for ten days and sets off quick weight loss. In this phase you are allowed to eat healthy food instead of unhealthy food and trained to stop craving for food that is not healthy. During this period, consumption of large amounts of sugars, refined flour products and other foods that are quickly absorbed is restricted. Sonoma diet teaches you to feast on healthy food that is delicious and rich in nutritional value. This phase of the diet plan is named as the restrictive phase.

Wave 2 paves the way to reach your target weight. This phase includes a platter of fresh foods and you are introduced to a variety of food that is delicious and forms the main pattern of your diet plan. What more, wine is introduced at this stage. This phase is the main part as it deals with weight loss.

Wave 3 commences the day you have attained your target weight. You have changed your outlook towards eating and incorporated into your lifestyle. Sonoma diet has helped you attain healthy body weight that you are proud of and your eating style has been modified. This phase can be called the life long maintenance phase.


Sonoma diet - Pleasure on the platter

Sonoma diet can also be referred to as the joy of eating. Each meal is a fete; you are not deprived of any of the foods that you deserve. The food you eat is wholesome and deliciously fresh and is easy to find. The Sonoma diet hinges on restricted portions rather than adopting boring diet food and banning certain food groups. The diet lists out ten types of food named the Sonoma diet power foods. Unleash the power of these power foods namely:


  • Almonds
  • Bell pepper
  • Spinach
  • Strawberries
  • Broccoli
  • Grapes(can be fermented and had as wine)
  • Blue berries
  • Whole grains
  • Tomatoes
  • Olive oil

A look at the power food list will attract any other diet plan dropout. These foods when eaten in the right combination enhance their benefits and flavor thus working wonders as heart protective agents and overall energy boosters. There is no special food or diet food in the Sonoma diet. Whole grains are choc-a-bloc with fiber and nutrients. They aid weight loss. Colorful fruits and vegetables are bursting with antioxidants and flavor, specifically, grapes, tomatoes, blueberries.


  • Almonds block cholesterol
  • Whole grains boost metabolism and is fiber rich
  • Spinach is calcium rich and has abundant Vitamin A
  • Strawberries have anti inflammatory properties
  • Bell pepper is an antioxidant and fights cancer
  • Blue berries act as memory booster
  • Tomatoes fight cancer and are heart friendly
  • Olive oil has BP lowering properties, choose extra virgin quality
  • Broccoli possesses antioxidant properties
  • Grapes (wine) are heart- friendly

Benefits of Sonoma diet


When you adopt Sonoma diet you also espouse a healthy standard of living that centers on:

  • Food Balance - you are not looking at poorly- balanced diet plans.
  • Sonoma diet is derived from Mediterranean food that contributed in protecting the Europeans from heart diseases and various other killer diseases for years together.
  • Emphasis lies on fresh fruits and vegetables as Sonoma has a rich treat of sun- drenched flavorful varieties to choose from.
  • Sonoma style diet involves slowly relishing your food and not merely rushing and gulping it down.

Sonoma diet recipe

Cheese n Blue steak sleek

Beef steak slices - 3 ounce (thinly sliced)
Fresh baby spinach (shredded) - 1 cup
Bottled red sweet pepper (roasted and drained) - ╝ cup (cut into thin strips)
Blue cheese (crumbled) - 1 tbsp
8" Tortilla (whole wheat flour) - 1 no

Arrange the beef, spinach, red pepper and cheese on the tortilla and roll it. Bake in an oven at moderate heat until done.

Types of Diet Types of Diet
Therapeutic Lifestyle Changes Diet - Keep cardiac disease at bay ...
Dukan Diet Plan - French diet plan ...
Diet Plateau - Sunk into a plateau ...
High Protein Diet - How safe is it? ...
Elimination Diet - Triggers food allergies ...
Raw Food Diet - Raw and uncooked ...
Paleo Diet - Paleolithic diet ...
Liver Cleansing Diet - Improve liver functioning ...
Intermittent Fasting Diet - 5:2 diet ...
Low Fat Low Cholesterol Diet - Low on fat, cholesterol ...
Low Carb Diet - Reducing carbs with high glycemic index ...
Vegan Diet Plan - Devoid of animal meat and products ...
Hay Diet - Can be followed lifelong ...
Sacred Heart Diet - Soup-based diet ...
Heart Attack Diet - Keep the heart healthy ...
Diet after Gastric Bypass - Getting used to a new pattern ...
RICE Diet - Restricted salt intake ...
Gluten Free Diet - Leave out the leavening substance ...
Acid Reflux Diet - Relief from heartburn ...
Detox Diet - Cleanse the body ...
Sonoma Diet - Realistic and easy to follow diet plan ...
Glycemic Index Diet - Ideal for diabetics ...
Montignac Diet - Choosing the right foods ...
Diabetic Diet Plan - Read up on how you can bring about a diet and lifestyle change to tackle diabetes ...
Healthy Breastfeeding Diet - Healthy nursing ...
Negative Calorie Diet - Eating your way to weight loss ? ...
Fad Diet - Find out how to identify fad diets that are nutritionally skewed and calorie restrictive ...
Blood Group Diet - Eat according to blood type ...
Diverticulitis Diet - High on fiber, high on health ...
DASH Diet - Recommends dietary modifications to the typical American diet ...
Ornish Diet - Healthy heart diet ...
3 Day Diet Strategy - A diet strategy for quick loss of pounds ...
Ketogenic Diet - Avoid the unpleasant side effects associated with Anti epilepsy drugs ...
Zone Diet Plan - The forty thirty thirty diet ...
Anti Aging Diet - Keep the youthful verve ...
South Beach Diet - South Beach Diet and some simple diet plans ...
Gall Bladder Diet - Partake of leaner meats and low fat substitutes ...
Low Cholesterol Diet - Is your diet good for your heart? ...
Low Sodium Diet - Limit the intake of salt ...
Diet and Kidney Disease - Control sodium and water ...
Scarsdale Diet Plan - A rigid diet outline that has to be followed for 7-14 days ...
Macrobiotic Diet - Ying and Yang ...
Osteoarthritis Diet - Reduce inflammation and pain ...
Depression Diet Plan - Foods to help your mood ...
Migraine Diet - Avoid known triggers ...
Restricted Salt Diet - Hold that salt ...
Gout Diet - Deposition of uric acid in the joints ...
Rotation Diet - 1 week of no restrictions ...
Diet Cancer Patient - Foods that rev up your immune system ...

Ways to better Health Ways to better Health
Boost Metabolism - Perk up the metabolism ...
BMI Calculator - Body Mass Index score ...
Low Fat Dessert - Low on fat, high on taste ...
Whey Protein - The goodness of essential amino acids ...
Diet and Fitness - Diets and Fitness Caveats ...
Fitness Exercise Articles - Women's Fitness from isometrics to Yoga ...
Cardio Workout - Set your heart pumping ...
Aerobics - Physical exercise that increases the heart rate and body intake of oxygen ...
Yoga - Develop a calm and stress free mind in a fit body ...
Body Toning - Lean and fit ...

Sonoma Diet

RSS feed on Women Diet
Sonoma Diet