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Diverticulitis is a condition where there is infection in the tiny areas of weakness in the large intestine. Feces can get stuck in these weak pouches (diverticulum) and lead to inflammation and infection. This condition usually affects people over the age of 60 years. Bleeding may be noticed in acute cases of diverticulitis. Increasing cases of diverticulitis is attributed to low-fiber diets, especially usage of refined flour. When a patient is suffering from diverticulitis, a low-fiber and clear liquid diet is usually recommended. A high fiber diet helps in keeping diverticulitis at bay. Fresh vegetables, fruits and whole grains make for high fiber content. Drinking plenty of water will help prevent constipation. Peruse this informative guide on diverticulitis diet.
High fiber Diverticulitis diet
The developed nations seem to have more instances of diverticulitis. This can be attributed to low-fiber diets and inadequate consumption of plant products. Dietary fiber from plant produce and complex starches of cereals and roots can keep constipation at bay. Resulting constipation lays pressure in the colon leading to bulging in the weak areas. An intake of 20 ?30 grams of fiber a day is the recommended intake by the American Dietetic Association. Build dietary fiber into your routine gradually lest you land up with abdominal bloating, gas and cramps. A gradual increase allows the natural bacteria in the digestive tract to respond to the change.
Increase fiber content in food gradually
Drink lots of water to prevent constipation
Do not strain too much when constipated
Reduce spices, fats and some rich sauces.
Use a fiber supplement if you are unable to consume large amounts of fiber in the diet
Moderate exercise complements the high fiber diet to treat diverticulitis.
Tips to add fiber in your diet
Get fiber into your breakfast with bran cereals.
Avoid refined flour breads and instead opt for whole grain breads
Consume fruits such as apples, peaches, bananas, oranges, pears and berries
Eat plenty of legumes, beans, peas and lentils
Opt for brown rice, whole-wheat pasta and barley
Snack on whole-grain crackers
Add wheat bran to salads, casseroles and baked goodies
Consume vegetables such as carrots, broccoli, asparagus and salad greens
Some are of the opinion that seeds and nuts might get caught in the diverticulum. Thus sesame seeds, poppy seeds and caraway seeds are not recommended.
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