Gall Bladder Diet

The gall bladder is a small pear-shaped organ on the underside of the liver that is used to store bile. When partially digested food passes from the stomach into the small intestine, the gall bladder expels bile to aid digestion. Gallstones, the most common type of gall problem occur when these biles contain too much cholesterol. The excess cholesterol causes gallstones to form. More people develop gallstones from ingesting high-fat diet. Find out the diet to be followed post gall bladder surgery.

Gall bladder diet

People suffering from gall bladder disease should follow a low fat-diet for healthy living. The bile from the gall bladder is necessary for proper digestion of fats. When there is no bile or not enough bile is produced by the gall bladder, fat from food cannot be properly digested and makes one feel ill or causes diarrhea. Hence a long-term dietary therapy is strongly recommended for people who have had gall bladder surgery. If your gall bladder is diseased, a low fat diet reduces stimulation of the organ and allows your gall bladder adequate rest. This eating plan also helps to prevent painful spasms of the bile duct.

On the other hand, gallstones are hard calcium or bile pigments that form due to the excess cholesterol in the bile. Though diet cannot shrink existing stones, it can help small ones excrete into the gut. Take up more starchy foods like bread, cereals and rice if you have gallstone problems. Also add more vegetables and fruits to your diet for fiber. Cut down refined foods and fatty red meat as this may lead to further complications.

Low fat diet and Gall Bladder

Cholesterol plays a major role in gall bladder illness. The bile of obese people is super-saturated with cholesterol, leading to the growth of gallstones and other gall diseases. Recommended diet for gall bladder disease:

• Avoid fatty or fried foods and red meat. Substitute your salad dressings with vinegar and olive oil
  
• Avoid large meals especially during bed time
  
• Avoid carbonated drinks as they can trigger the movement of the stone causing more pain.
  
• Do not go in for binge or purge diets. Slow, steady weight loss is the key to a healthy body.

Diet for gall bladder disease

• Use low fat diary products such as skim or low fat milk, reduce fat cheeses and fat yogurt
  
• Partake of leaner meats and make sure to remove fat before cooking
  
• Take fish oil capsules - It contains omega 3 oils which are known to block cholesterol formation in bile
  
• If you are cooking at home, add ginger and turmeric to the gall bladder diet. Turmeric enhances the flow of bile while ginger aids in the digestion of fat.
  
• Take more vegetables fruits and grains as they contain lots of fiber.

Diet after gall bladder removal

A low fat diet must be followed after gall bladder removal. Fluids and high fiber diet helps in preventing constipation post gall bladder surgery. The patient may experience burping and feeling of fullness coupled with gas. Ensure that low fat dairy products are used post gall bladder surgery. Avoid convenience foods and fast foods, as they tend to pack in hidden fats. Limit the use of oil to about 2 - 3 tsp. a day.