TargetWoman - Directory Portal for Women
TargetWoman - Directory for Woman

Liver Cleansing Diet

TargetWoman is a directory/portal dedicated to Women - Articles of lasting value from Hair styles to liposuction, from working women to fashion jewellery and a handpicked listing of sites of importance to women.
Search from our Articles

Print  Book mark this  Read this later  Send this  Browse by Topic 
Women Portal

Liver-cleansing diet is a diet for a healthy liver, the second largest organ of the body. The diet is based on the philosophy that if the functioning of liver is improved through simple dietary habits, it is indeed possible to achieve immense health benefits. Is cleaning the liver that important? Would it make a radical difference to your overall wellbeing? Find out the views of Dr. Sandra Cabot, the creator of this diet.


Liver functioning


As the liver goes about performing more than 500 different functions in the body, it becomes a clearinghouse for substances that enter the body. Nutrients are collected, wastes are removed and the level of chemicals found in the bloodstream is also regulated. Liver is also a factory that produces bile, vital for digestion. The liver is unique when compared to other vital organs of the body. In case the liver is affected by some short-term injury or disease, it can regenerate or grow back the cells that have been destroyed. However, if this happens repeatedly, it may undergo irreversible changes. These changes can permanently interfere with its function.


Dr. Cabot points out that this can possibly result in weight gain, sluggish feeling, developing allergies, headaches, high blood pressure and other symptoms. Liver cleansing diet cleanses the liver, improves the body metabolism and makes you feel so much better. You can feel the difference with a strong immune system and healthy blood vessels.


A diet for all

Liver-cleansing diet is often misconstrued as a diet for people who wish to reduce weight or control weight. It is designed to benefit all, to improve overall health and immune function. It also helps sick people who tend to lose weight at an alarming rate. Improved liver function leads to better appetite, which motivates the person to eat well and thereby helps in gaining weight. Liver cleansing diet helps in correcting conditions such as acne rosacea, sclerosing cholangitis, hepatitis C and weight control. A healthy liver will reduce depression and moodiness, enable you to laugh more and enjoy a positive mental attitude. Liver-cleansing diet particularly helps-


  • People with excess weight
  • Those with liver disease, gall bladder disease
  • Those with high blood pressure, general digestive problems
  • Those with allergies, elevated cholesterol, chronic fatigue syndrome
  • Those with headaches or migraines, women on HRT
  • Those who are used to excessive alcohol consumption.

Vital steps to liver cleansing diet


  • Eat only when hungry. Donít put up with hunger pains
  • Drink 8-12 glasses of filtered water every day
  • Limit sugar (refined) as much as possible, say no to artificial sweeteners
  • Donít turn into a calorie centric individual
  • Note food that lead to allergy and keep away from such food
  • Eat fresh food, avoid frequent reheating of cooked foods
  • Eat food in a relaxed state of mind
  • Avoid processed foods and prefer natural products
  • Treat yourself to diverse protein varieties, including legumes
  • Try different types of breads, free of artificial chemicals
  • Include plenty of raw fruits and vegetables
  • Keep away from excessive saturated or damaged fats
Types of Diet Types of Diet
Therapeutic Lifestyle Changes Diet - Keep cardiac disease at bay ...
Dukan Diet Plan - French diet plan ...
Diet Plateau - Sunk into a plateau ...
High Protein Diet - How safe is it? ...
Elimination Diet - Triggers food allergies ...
Raw Food Diet - Raw and uncooked ...
Paleo Diet - Paleolithic diet ...
Liver Cleansing Diet - Improve liver functioning ...
Intermittent Fasting Diet - 5:2 diet ...
Low Fat Low Cholesterol Diet - Low on fat, cholesterol ...
Low Carb Diet - Reducing carbs with high glycemic index ...
Vegan Diet Plan - Devoid of animal meat and products ...
Hay Diet - Can be followed lifelong ...
Sacred Heart Diet - Soup-based diet ...
Heart Attack Diet - Keep the heart healthy ...
Diet after Gastric Bypass - Getting used to a new pattern ...
RICE Diet - Restricted salt intake ...
Gluten Free Diet - Leave out the leavening substance ...
Acid Reflux Diet - Relief from heartburn ...
Detox Diet - Cleanse the body ...
Sonoma Diet - Realistic and easy to follow diet plan ...
Glycemic Index Diet - Ideal for diabetics ...
Montignac Diet - Choosing the right foods ...
Diabetic Diet Plan - Read up on how you can bring about a diet and lifestyle change to tackle diabetes ...
Healthy Breastfeeding Diet - Healthy nursing ...
Negative Calorie Diet - Eating your way to weight loss ? ...
Fad Diet - Find out how to identify fad diets that are nutritionally skewed and calorie restrictive ...
Blood Group Diet - Eat according to blood type ...
Diverticulitis Diet - High on fiber, high on health ...
DASH Diet - Recommends dietary modifications to the typical American diet ...
Ornish Diet - Healthy heart diet ...
3 Day Diet Strategy - A diet strategy for quick loss of pounds ...
Ketogenic Diet - Avoid the unpleasant side effects associated with Anti epilepsy drugs ...
Zone Diet Plan - The forty thirty thirty diet ...
Anti Aging Diet - Keep the youthful verve ...
South Beach Diet - South Beach Diet and some simple diet plans ...
Gall Bladder Diet - Partake of leaner meats and low fat substitutes ...
Low Cholesterol Diet - Is your diet good for your heart? ...
Low Sodium Diet - Limit the intake of salt ...
Diet and Kidney Disease - Control sodium and water ...
Scarsdale Diet Plan - A rigid diet outline that has to be followed for 7-14 days ...
Macrobiotic Diet - Ying and Yang ...
Osteoarthritis Diet - Reduce inflammation and pain ...
Depression Diet Plan - Foods to help your mood ...
Migraine Diet - Avoid known triggers ...
Restricted Salt Diet - Hold that salt ...
Gout Diet - Deposition of uric acid in the joints ...
Rotation Diet - 1 week of no restrictions ...
Diet Cancer Patient - Foods that rev up your immune system ...

Ways to better Health Ways to better Health
Boost Metabolism - Perk up the metabolism ...
BMI Calculator - Body Mass Index score ...
Low Fat Dessert - Low on fat, high on taste ...
Whey Protein - The goodness of essential amino acids ...
Diet and Fitness - Diets and Fitness Caveats ...
Fitness Exercise Articles - Women's Fitness from isometrics to Yoga ...
Cardio Workout - Set your heart pumping ...
Aerobics - Physical exercise that increases the heart rate and body intake of oxygen ...
Yoga - Develop a calm and stress free mind in a fit body ...
Body Toning - Lean and fit ...

Liver Cleansing Diet

RSS feed on Women Diet
Liver Cleansing Diet