There is much controversy over the issue of detoxifying your body. While proponents of the detox diet plan swear by its effects in ridding the body of toxins, disbelievers are of the opinion that our bodies are able to detoxify chemicals without help. There are different ways to detoxify your body.
The underlying idea behind the detox diet is to purge and purify the body of harmful toxins. A detoxification diet can be complemented with hydrotherapy, sauna, macrobiotic diet, colon cleansing, liver flush and exercise. Read on to find out more on this form of diet plan and how it functions.
Your body may be building up toxic waste in the form of food additives, preservatives, oral contraceptives, cigarette smokes, pesticides etc. Often some persons may find themselves suffering from sluggish metabolism, nutritional deficiency or even hormonal imbalance on account of the toxin buildup. With a suitable detox diet, the body is aided in converting the harmful toxins and possible allergens into compounds that can be easily excreted from the body.
Benefits of detox diet
Detox diet guide
Detox diets are not recommended for pregnant women, children, persons suffering from heart problems, lowered immunity, cancer or eating disorders. Persons on detox diets are known to suffer symptoms such as headache or fatigue. But gradually they might notice improved digestion, increased concentration and better skin condition. Proponents of detox diets claim that there are calming effects on the mind too.