A stepper machine is a power packed aerobic trainer that can help you stay fit and trim. A compact machine, the stepper exercise machine does not occupy much space like most other cardio fitness machines.
Most of us are aware that one of the most effective ways to improve fitness is to run up a set of steps or the stairs. This simple but effective low-impact aerobic workout exercise strengthens the lower and upper body, tightens the thighs, tones the hips and increases heart rate thus stimulating weight loss. This can be simulated with a stepper exercise machine - popular in gyms and fitness clubs.
Also known as the stair stepper , a stepper machine involves an intense exercise mode. The workout is very intense, as the workout forces the heart to pump a lot of blood. This workout targets the big muscles of the body and thus gives the cardiovascular system a complete workout. While working out on a stepper machine there is no possibility of taking a break thus assuring continuous workout.
Exercising regularly on a stepper machine is an excellent way of burning fat; it helps in toning the lower body. Steppers also work on improving endurance and cardio fitness levels. Steppers are not as expensive as other exercising machines.
Exercising on the stepper
Stepper machine types
Stepper machines are available in different types, few focus on few specific areas of the body while yet others focus on the whole body workout. Some stepper exercise machines include:
Stair stepper machine: These machines are bigger than other types of stepper machines. They offer the options of LCD console that displays the workout details, 10 different types of workout programs, water bottle holder, side rails, etc.
Mini stepper machine: This machine is smaller and includes only the feet workout. It is a convenient machine and can be transferred easily from place to place.
Side stepper machine: This machine helps in stepping from side to side instead of up and down movements. This enables in toning the muscles of the inner and outer thighs and gluteus.
Elliptical stepper machine: They are of two types. One focuses on toning the upper body while the other focuses on toning different parts of the body. The machine includes a battery-operated monitor displaying workout details, different types of workout programs, side rails, etc.
Twist stepper workout machine: This machine suits people who want to tone their abdominal muscles and tone their lower body. The machine includes oblique movements and tones the lower body too.
Benefits of a stepper
Owing to the popularity of the stepper; a compact and lightweight home exercise stepper machine, known as the mini stepper was developed. As the name indicates it is compact and takes up little space for storage thereby becoming very convenient for home usage. Features of mini stepper include:
Sports mini stepper
An aerobic stepper is a simple fitness tool that helps in burning excess fat through aerobic exercise. An aerobic stepper can help you with losing weight, staying in shape, training for sports and improve overall fitness. The results might not be noticed immediately but can be felt if continuously worked upon.
An aerobic stepper can be used for both aerobic and cardiovascular exercises. The resistance level and the speed level can be adjusted to modify the configurations of the stepper. The difficulty levels can be increased once you are comfortable with a certain level of workout. It is recommended that you follow 3-4 sessions of 20 minutes every week. This exercise should be done along with stretching and other forms of exercise.
Types of aerobic stepper
Non Powered: This is the basic type of aerobic stepper. It utilizes air pistons to operate. It might not be suitable for a complete workout but is highly affordable.
Powered: This is a further modification on the non-powered model. You can exercise with more intensity, resistance and at a higher speed with a powered aerobic stepper. It provides a better workout and is common in all health clubs.
Pedal Stepper: This is the most popular type of aerobic stepper. You can control the settings such as intensity level, time, distance and speed. You can also keep track of your heart rate, stairs or staircases traveled, speed based on steps per minute etc.
Choosing the stepper exercise machine
The twist stepper is like an ordinary stepper, it has foot pedals with a hard rubber cover. The covering helps in maintaining a firm grip while exercising. Certain twist steppers have attached handlebars, enabling perfect body balance. The knobs or levers can be used to adjust the resistance level. Twisters with LCD display allow you to measure the total time of exercise, count number of steps in a session and calculate the total calories burnt in a session. Many displays also show historical data and help in analyzing various exercise sessions.
Twist steppers made from stainless steel for the handlebars and hard steel for the foot plates are more durable. Twist steppers are light, portable and don't occupy much space. The price range varies between $55 and $120.