TargetWoman - Portal for Women

Krav Maga

TargetWoman is a portal dedicated to Women - Pages of lasting value on issues women care about.

Krav Maga
Women who learn krav maga self defense techniques know how to protect and defend threatening situations in simple and effective style. Krav Maga is a non-competitive self defense system, most appropriate for real-life situations.

Krav Maga, the Israeli self defense workshops are brimming! Krav Maga is gaining popularity, especially amongst women. Four key elements contribute to its popularity. Firstly, women have realized the importance of personal safety, self defense for self protection.

Secondly, devoid of a need for special gear or equipment, Krav Maga focuses both on physical and psychological aspect. Thirdly, Krav Maga can be learnt in a short duration and has proven to be effective. Finally, Krav Maga is a great way to keep fit and in shape.

About Krav Maga

Imrich ('Imi') Sde-Or (lichtenfeld) born in a Hungarian-Jewish family in 1910 is credited with developing Krav Maga, a system of techniques for practical self-defense in life threatening situations. The defense system was formulated to suit everyone, men and women, boy or girl who can use the techniques for self protection while sustaining minimal harm which explains why Krav Maga is regarded as a non-competitive self defense system, most appropriate for real-life situations.

For over 70 years, Krav Maga is the official self-defense system of the Israeli Defense Forces, Israeli Police and Security Services. Both combat and non-combat soldiers are trained in Krav Maga to know how to stay safe in every situation. It is also the preferred training system for more than 350 U.S law-enforcement agencies.

Krav Maga for women

Wide perception that a woman's physical built and psychological frame does not support excelling in a self defense form is rapidly changing. The fear of self-injury and mental incapability to inflict pain on others has for long discouraged women from enrolling in a self defense workshop. Not anymore. Krav Maga is an appropriate self defense tool designed to work with natural body movements sans any special tool or equipment.

Here are key points that explain why Krav Maga is an appropriate self defense for women.

Simple: Krav Maga techniques aren't complicated but very simple. The techniques adhere to four stages.

Supportive: Women have key areas in the physique to be concentrated upon that assist in learning and applying self defense.

Realistic: The Krav Maga approach is realistic enough as it stresses on instinctive movements. The techniques can be applied to defend against an attack with a weapon.

Unisex: Krav Maga is essentially designed to teach men or women, kids of all ages as to how to defend themselves in a potentially life threatening situation. The techniques are identical for men and women.

Favorable: Self defense is not just about strength and size but also about speed, control and mental discipline which women are good at. Krav Maga is well-known for its quick strikes to vulnerable parts.

Quick: Women learn and master faster as they are good executors. Krav Maga can be learnt in a short duration. Modest commitment of time will do to learn.

Comprehensive: Self defense is not about getting hit or hitting back. It is being empowered to manage challenges in dangerous situations. Krav Maga does this exactly as it gives importance to being fit enough to self defend.

Further, Krav Maga is not based on strength, but on reflexes. Men and women have the same reflexes. Krav Maga drills are the same for men and women. Also, 'realistic training' is part of the schedule which allows for women to train with men. The simulation sessions immensely benefit women and prepare to deal with multiple attackers as well as bigger, stronger, more aggressive male offenders.

Krav Maga self defense techniques

Onsite learning, online learning, DVDs, videos, these are various options for consideration. Online learning, for sure has real advantages. Krav Maga techniques progress gradually and systematically. Techniques for beginners, intermediate formats and intensive ones - the intensity builds up from stage to stage.

Consistent and regular training for at least two to four times is required for the beginners to move to the next format. After progressing to the extensive Krav Maga training, the trainees get an opportunity to practice with different weapons like hand guns, M-16, gun, knives and sticks.

No special uniforms or gears. Wear the usual exercise gear and off to learn Krav Maga techniques. The best way to kick-start Krav Maga training is to engage in proper warm up which is essential with any form of physical exercise.

Go jogging for few minutes followed by stretching exercises, kicking and punching drills. Some amount of mental preparation is also required. Shed the dainty feel and get ready for some physical impact and open up your mind to be physically close with strangers in the training area.

If the foundation is firm, the results are assured. A typical Krav Maga training begins with an explanation about pressure points or weak point in the human body. The carotid artery in either side of the neck is the most important one. Eyes, nose, throat, chin, testicles, ears, knees and temples are points when attacked or given a strike or blow results in immense pain making it difficult for the attacker to progress further.

Understanding the guiding principles of Krav Maga is the key to using the techniques effectively.

  • The aim is to neutralize the enemy.

  • Use restricted body movements.

  • Avoid spinning or jumping.

  • Stay on ground and face the attacker.

  • Do not turn back to the opponent.

  • Always face the opponent.

  • Remember to strike from the existing position.

  • Strike powerfully with an aim to incapacitate further attack.

  • Aim for vulnerable places like throat, groin, knees, eyes, jaws etc.

  • Use the combination of hand and foot for effective results.

  • Use the hip for easy movements rather than the torso for offense or defense.

  • Give greater importance to body momentum rather than body strength.

  • Continue defense till the opponent is disarmed and knocked out.

  • End a fight quickly with swift movements.

The lecture or presentation is likely to be followed by engaging in some kicks and punches, a few choke and hold defenses. Exactly a month later, check how much of learning has happened and the positive impact in physical fitness and confidence level - the motivating factors! Krav Maga techniques adhere to four stages.

  • Redirect the line of fire

  • Control the weapon

  • Counter attack

  • Disarm.

Krav Maga Pulse: The first technique that is commonly taught for beginners is the importance given to handle hand attack. Taken aback by the response, the attacker is likely to feel off balance.

  • Step forward with the opposite foot.

  • Block the attacking arm with the same side arm.

  • Concurrently, push the attacker's sternum (the breast bone which is in the center of a person's chest) hard with the palm.

  • The resulting intense pain can make the attacker lose balance.

  • By now, the opponent's standup skills will be neutralized.

  • Follow up with a kick or hand strike.

The straight punch:

  • Keep knuckles in a vertical position.

  • Alternatively keep the fist closed.

  • Either way execution is the same.

  • Let the knuckle of index and ring finger meet the target point of the assailant.

  • Lean forward but keep head lowered.

  • Rotate full body, gear up speed and deliver the punch.

  • Use the other hand to protect your head.

Overhead stabbing: When the opponent is armed, overhead stabbing technique helps in self defense and protection. Be it a gun or a knife aim to turn it towards the thumb and not towards the palm as it makes holding it easier.

  • Step to the side and grip onto the arm (the arm with the attacking tool).

  • Bring the knife back up into the opponent's torso.

  • Grab the knife and disarm the opponent.

The general principle is when the knife is low, kick high; when the knife is high, kick low.

Eye Gouge This Krav Maga technique is widely used by women when faced with a stronger opponent. Make use of the fingers or thumb, aim the eye sockets and just penetrate. Even before the opponent recovers from the intense pain, leave the place.

Complete strike: This technique comes in handy when a woman is subjected to sexual harassment. In case the assailant grabs the woman from behind, she can execute a rear kick and hit the knee or groin area. A rear elbow strike followed by any other appropriate move like the front kick or a series of punches can provide the much needed relief and protection.

Side kick: When a woman is threatened by an assailant from either side, the side kick technique is appropriate. If the assailant is on the right, cross your legs, shift weight to the right leg, twist hip a little, aim for the assailant's knee, abdomen, thigh or shin and give a kick with the right heel.

Escaping rear choke: A choke can result in getting the victim unconscious; the target area is the arteries, throat tissue or neck. The precious minutes before it takes effect can be used to skillfully self-defend and relieve the choke hold. Without panicking, use both arms and forcefully kick at the groin, thighs or chest. As the assailant writhes in pain, hold the arm and again kick at the same area or follow by a rear sweep.

Defending head butt: A head butt is a strike with the head. As the opponent is about to strike, raise elbow and block the opponent's face. Follow it by a punch at the opponent's head with the free hand.

Keep fit to defend

A regular Krav Maga student who trains two to three times per week can expect to be ready to test in nine months. To keep fit and ready to defend a threatening situation, an exercise routine and healthy diet is important. Regular practice will improve general fitness levels; keep mind alert and the body well-toned.

Top of the Page: Krav Maga
Tags:#Krav Maga #Krav Maga workout #krav maga self defense #krav maga self defense women
More on Women's Diet and Fitness Women Fitness
Posture Correction
Qigong Exercises
Five Tibetan Rites
Piloxing Workout
Karate For Women
Self Defense for Women
Krav Maga
Circuit Training
Interval Training
Hybrid Workouts
Barre Workout
Eskrima Workout
Learn Tai Chi
Indoor Rock Climbing
Reducing Body Fat Percentage
Fat Burning Zone
PACE Progressively Accelerating Cardiopulmonary Exertion
Non-exercise Activity Thermogenesis

Women Fitness
Morning Exercise and Metabolism
Choosing Fitness Center
Fitness Center for Women
Fitness Weight Loss in women
Home Fitness Equipment
Kid Fitness
Gym Safety Tips
Building Lean Muscle
Lose Belly Fat
Flat Belly Tips

Exercises for Women Exercises for Women
Toned Arms for Females
Hip Flexor Strengthening
How to lose Muffin Top
Plyometric Exercises
Flexibility Exercise Program
Belly Bloat
Body Sculpting Exercises
Core Strengthening Exercises
Core Strengthening Benefits
Exercise for Seniors
Fitness Exercise Articles
Anti Aging Exercise
Rebounder Exercise
Jogging Exercise
Flat Stomach Exercise
Knee Exercise
Butt Exercise
Weight Exercises for Women
Chest Exercise for Women
Stretching Exercise
Lower Back Exercise
Hip Exercises
Leg Exercise
Abdominal Exercise
Face Workout
Face Exercises Benefits
Double Chin Exercise
Eye Exercise Benefit
Thigh Exercises
Stair Climbing Exercise
Isometric Exercise
Pilates Exercise
Magic Circle Exercises
Rotator Cuff Exercises
Arm Exercise
Kegel Exercises for Women
Carpal Tunnel Exercises

Exercise Equipment
Xiser Workout
Foam Rolling Exercises
Rowing Exercise Machine
Elliptical Machine Benefits
Stepper Exercise Machine
Dumbbell Exercise
Weight Loss Calculator
Strapless Heart Rate Monitor
Home Exercise Equipment
Recumbent Exercise Bike
Resistance Exercise Band
Weight Lifting Exercise

Ball Exercise
Kettlebell Exercises
Medicine Ball Exercises
Swiss Exercise Ball
Kamagon Ball Workouts

Top of the Page: Krav Maga
Popularity Index: 101,204