Jogging as an exercise started off in England in the mid 17th century. In the earlier days jogging was referred to as roadwork in the United States. Jogging exercise is an ideal aerobic activity that helps people burn a lot of calories within a short span of time.
Taking more than 9 minutes to cover a mile while running can be termed as jogging. The main idea of jogging is to boost fitness at low stress levels. Buying the right type of shoes is very important before you begin your jogging exercise. The shoe has to suit your body perfectly and should not damage your feet while jogging.
What is jogging ?
Jogging is categorized as a 'high impact' exercise. An even amount of strain is placed throughout the body while jogging and a heavy level of strain is placed on the knee joints. Jogging is similar to walking and can be done anywhere and at any convenient time.
Jogging has a series of health benefits like relieving stress, toning and strengthening the muscles, and conditioning the heart. If you are jogging for the first time, be sure to be slow, start with slow walking, then start walking at a fast pace. Once you are well adjusted to the walking schedule, gradually begin jogging and slowly increase the pace of your jogging.
The number of calories burnt while jogging varies as per the duration, intensity and extent of the workout. The American Council on Exercise, ACE, points out that when a person weighing 160 pounds jogs at a speed of 6 miles per hour, he tends to burn 12.5 calories per minute. For the same amount of exercise more calories are burnt if the speed is increased or if the person is heavier, lesser amount of calories is burnt if the speed is reduced or if the person weighs less.
There are more chances of injuries because of the excessive strain experienced on the muscles and joints. The entire body weight is rested on the knee and the ankle areas while jogging thus they are prone to more wear and tear resulting in injury or damage. People belonging to any age group can begin jogging as a regular exercise. Anybody who wants to take to jogging seriously has to get a fitness approval from the physician.
People tend to get over enthusiastic within a few days of their jogging sessions, they tend to overdo and thus get injured. Safety is also equally important for joggers, listed below are safety tips for joggers:
Jogging exercise benefits