TargetWoman - Portal for Women

Home Exercise Equipment

TargetWoman is a portal dedicated to Women - Pages of lasting value on issues women care about.

A home exercise gym is not the privilege of just a few - it's within easy reach of most. But care must be taken to choose the right exercise equipment, equipment that will suit your fitness goals.


There is no dearth of abdominal exercise equipment available in the market these days. Whether it's the ever-popular exercise treadmill or exercise bicycle, be armed with enough information before you set out on a buying spree. Look at bargain used exercise equipment that will fit into your budget.


Exercise equipment

Exercising at home is easy these days - invest in home exercise equipment and you can be all set to pump iron within the comfort of your house. There is a plethora of exercise equipment stores online that offer a huge array of fitness equipment. It is essential to understand the various exercise equipment gadgets and what they can do for you.


The Step machine allows a user to workout the hips, thighs, calves and makes for an entire cardiovascular exercise. This high calorie burning and low impact exercise equipment is popular with home gyms. The traditional step machine has been replaced with heart rate monitor and different workout programs and digital displays.

The rowing machine is an exercise equipment that provides an overall workout since most major muscle groups are exercised. There are variations on the basic exercise equipment such as the simple pneumatic and fixed oar machines. There are simulated boat races that add a fun element to the exercise process.


The Elliptical Trainer provides a good upper and lower body workout. This exercise equipment combines the benefits of a step machine and treadmill thereby lowering chances of injury.

Free weights form part of any home exercise equipment. Resistance and strength training is possible with this equipment that can be picked up at a low price. The Weight bench is another home exercise equipment that can be used with free weights and dumbbells. Collapsible weight benches are ideal home exercise equipment since they do not take up much room.


Exercise ball

The exercise ball is used to exercise isolated muscle groups. You can invest in this relatively inexpensive piece of home exercise equipment so as to ensure a daily dose of exercise. The exercise ball is also known as the 'Swiss ball'.

The exercise ball allows you to use your core muscles to stabilize yourself and exercise the deeper layers of muscle. This exercise ball does not take much space and you can work out at your own convenience at home. But the exercise ball does not provide any cardiovascular exercise program.


Exercise treadmill

Treadmill exercise equipment continues to be the most popular exercise machine even today. Home exercise equipment of this sort can help you in your all body workout as well as provide training for various sports and activities. You need to select the treadmill exercise equipment for your home gym - one that fits within your budget and space constraints.


Average calories burnt on an exercise treadmill for an hour were 700-800. This is much higher than the calories lost on stair machines, rowing machines and stationary cycles. There are been an increase in the number of treadmills sold over the past few years. Selecting the right treadmill exercise machine can be confusing, what with the wide range of products available these days. Online treadmill selectors allow you to make a more informed choice by listing out an appropriate treadmill based on the height, weight and exercise preferences you choose.


The basic treadmill is good exercise equipment for cardio exercise. The simple treadmill exercise equipment has a rotating belt and an adjustable hand incline. The advanced exercise treadmill provides different workout programs, automatic incline and heart rate monitor and adjustable speeds.

LCD displays on treadmill exercise equipment allow you to maintain your target heart rate. Owning home exercise equipment like the treadmill allows you a yearlong workout, irrespective of the season. It allows you to walk or run at the speed you desire. Whether it's a power walk or a heart pumping incline walk, this home exercise machine gives you all. You can avoid impact injuries caused by walking and running on asphalt and concrete.


Home exercise equipment

Investing in home exercise equipment is a good idea if you are a keen exercise enthusiast and can spare the space at home. If you are on a tight budget, then the used exercise equipment may be a good idea.

Choose home exercise equipment that suits your exercise and fitness goals. The equipment for the home gym should be sturdy and of good quality. Test the home exercise equipment to select the one that feels right to you. Space is a major constraint for home exercise equipment.


Some types of equipment may also be noisy during operation. Do not get tempted into buying home exercise equipment that is trendy if it is not suited for your needs. Cheaper models may seem like a good buy but will not stand the test of time. Sturdy and smooth home exercise equipment with standard warranties is a good buy.

Do not buy home exercise equipment from a catalog unless you are very familiar with it. Discount merchants and larger fitness equipment centers may be able to offer used exercise home exercise equipment at a reasonable price.


Exercise bicycle

The exercise bicycle remains popular home exercise equipment. Design enhancements such as recumbent seating lend support the lower back and allow you to use your arms for weights at the same time. Good lumbar support is essential in any exercise bicycle.

The exercise bike has been around longer than most other exercise equipment. Choosing a quality exercise bicycle can go a long way in providing you with an intense workout. Ensure that the exercise bike you choose has many resistant options so that you can vary the intensity of the workout.


Abdominal exercise equipment

The range of abdominal exercise equipment flooding the market these days is vast. From the small sit-up frame to 'weight-lifting' abdominal exerciser found in gyms, the products can be bewildering. Abdominal exercise equipment allows you to perform sit-ups and crunches and exercise other parts of the body too.

The abdominal wheel is yet another abdominal exercise equipment that allows you to work your abs muscles without hurting your back. Choose abdominal exercise equipment that will reduce any chances of injury such as ab crunch machine, ab and back machines and abdominal curl equipment.


Top of the Page: Home Exercise Equipment
Home Exercise Equipment
More on Women's Diet and Fitness Women Fitness
Posture Correction
Qigong Exercises
Five Tibetan Rites
Piloxing Workout
Calisthenics
Karate For Women
Self Defense for Women
Krav Maga
Circuit Training
Interval Training
Hybrid Workouts
Barre Workout
Eskrima Workout
Learn Tai Chi
Indoor Rock Climbing
Reducing Body Fat Percentage
Fat Burning Zone
PACE Progressively Accelerating Cardiopulmonary Exertion
Non-exercise Activity Thermogenesis

Women Fitness
Morning Exercise and Metabolism
Choosing Fitness Center
Fitness Center for Women
Fitness Weight Loss in women
Home Fitness Equipment
Kid Fitness
Gym Safety Tips
Building Lean Muscle
Lose Belly Fat
Flat Belly Tips

Exercises for Women Exercises for Women
Toned Arms for Females
Hip Flexor Strengthening
How to lose Muffin Top
Plyometric Exercises
Flexibility Exercise Program
Belly Bloat
Body Sculpting Exercises
Core Strengthening Exercises
Core Strengthening Benefits
Exercise for Seniors
Fitness Exercise Articles
Anti Aging Exercise
Rebounder Exercise
Jogging Exercise
Flat Stomach Exercise
Knee Exercise
Butt Exercise
Weight Exercises for Women
Chest Exercise for Women
Stretching Exercise
Lower Back Exercise
Hip Exercises
Leg Exercise
Abdominal Exercise
Face Workout
Face Exercises Benefits
Double Chin Exercise
Eye Exercise Benefit
Thigh Exercises
Stair Climbing Exercise
Isometric Exercise
Pilates Exercise
Magic Circle Exercises
Rotator Cuff Exercises
Arm Exercise
Kegel Exercises for Women
Carpal Tunnel Exercises

Exercise Equipment
Xiser Workout
Foam Rolling Exercises
Rowing Exercise Machine
Elliptical Machine Benefits
Stepper Exercise Machine
Dumbbell Exercise
Weight Loss Calculator
Strapless Heart Rate Monitor
Home Exercise Equipment
Recumbent Exercise Bike
Resistance Exercise Band
Weight Lifting Exercise

Ball Exercise
Kettlebell Exercises
Medicine Ball Exercises
Swiss Exercise Ball
Kamagon Ball Workouts

Top of the Page: Home Exercise Equipment