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Pregnancy is one of the most exciting milestones in a woman's life. You are delighted as the little life is progressing in you, but somehow your energy level seems to drop drastically. It is very common for women to suffer from fatigue during pregnancy, especially during the first and third trimesters.
What causes fatigue during pregnancy?
Feeling tired and exhausted is perfectly normal during first trimester of pregnancy. You feel severe fatigue as your body is getting accustomed to the physical and emotional changes that are occurring within you. Your organs are working nonstop to create a new life, and the whole process puts a severe strain on your body. Also hormonal changes and rising levels of progesterone add to the exhaustion. Fatigue also strikes due to morning sickness and nausea, which are common during first trimester.
Normally these symptoms start to disappear by the end of the third month. You may experience fresh levels of energy and enthusiasm, but only for a brief period. You are fatigued and feel the strain in the third trimester again as your body starts to bear more weight. You may also suffer from disturbed sleep due to frequent urination or baby movements or leg cramps, all of which add to the fatigue.
It is important to note that, if you do not get any respite in the second trimester it should be brought to the knowledge of your doctor. He may, after thorough examination want to rule out any underlying causes such as anemia, anxiety or depression.
Tackling pregnancy fatigue
Sufficient sleep: You need sufficient sleep during pregnancy. So try to sneak into the bedroom as early as possible and get at least nine hours of good night's sleep. Also try to take power naps during the day. Even a nap for ten minutes can boost your energy levels.
Eat right. A healthy diet filled with vegetables, pulses, skimmed milk and fruits and some extra servings to provide your body with extra healthy calories (after all you are not single any more) is sure to fight off the fatigue. Avoid caffeine and junk food as they only make you feel sluggish.
Eating many small meals through the day protects your energy reserves from dipping. Also hydrate your body by drinking water frequently.
Keep fit: Moderate exercises like brisk walking, simple floor exercises and swimming improve blood circulation, metabolism and helps you to cope up with the fatigue.
Sleep right: Follow regular sleep timings and also let your mind relax before sleep. Reading or listening to good music helps you to get good sleep.
There are bound to be tough times throughout your pregnancy, but problems are not without solutions. Relax, rest, eat right and exercise, you are sure to stay in control and leap towards motherhood without any hitches.