Food plays an important role in our lives. Understanding our body requirements and adapting our lifestyles with healthy food options that provide vital nutrition and energy can go a long way in maintaining good health. This has assumed more importance today on account of the deteriorating diet patterns, especially that of growing kids. Keep obesity, high cholesterol and other diseases such as anemia and osteoporosis at bay by choosing healthy food substitutes.
Nutrition from food
The body needs vital vitamins, minerals, amino acids and certain fatty acids, as it cannot prepare them. Healthy food components indicate a judicious blend of food that provides carbohydrates, calcium, fats, proteins and other trace elements. Caloric needs vary according to age and activity levels. Supplemented with the right type of physical activity, health food promotes a productive lifestyle, one that is healthy and full of zest.
Women and healthy food
Certain illnesses strike women more than men. These could range from anemia to osteoporosis and cystitis. Consuming a healthy diet could make a difference to the way they feel and look. Cystitis is a urinary tract infection that can be avoided by drinking a glass of cranberry juice daily. The pH changing properties help in remedying this condition. Apple, pear and blueberry juices have a similar effect.
Eating a calcium-rich diet can help prevent osteoporosis. Including milk, particularly skimmed milk and low fat yogurt can help you build your calcium deposits. Spinach is a source of non-dairy calcium. Anemia is of particular concern to women, especially those who resort to dieting. Consuming meat, fish and poultry or leafy green vegetables, nuts and breakfast cereals can provide you with adequate iron.
Including fruits and vegetables in your diet can help you looking good, with healthy skin and hair. Including your folate intake with green leafy vegetables, Brussels sprouts and beetroot can be helpful if you are trying to conceive. Immune- boosting Vitamin C that is richly found in oranges, strawberries and black currants is vital health food. If you feel depressed and anxious, your body could be facing a zinc deficiency. Oysters, shellfish, red meats and wholegrain cereals can perk you up. Replace saturated fats that cause bad cholesterol with good cholesterol found in olive oil, apples, salmon, tuna, mackerel and sardines as also almonds, avocados, nuts and lean meat.
Nutrition food - health food
Eggs are considered a balanced source of nutrition. Protein-rich, low in sodium and packed with vitamins and minerals, eggs are an excellent nutrition food. Including nutrition food such as colorful fruits and vegetables takes care of the body's need for a wide range of minerals, vitamins and photochemical. Including blue or purple fruits and vegetables can go a long way in keeping cancer at bay, preventing urinary track infections and aiding memory. Anthocyanins and phenolics contained in blueberries, black currants, plums, raisins and purple cabbage are being studied for their anti-aging and anti-oxidant properties.
Going green on avocados, kiwifruit, green apples, zucchini, Chinese cabbage and Brussels sprouts will help in building strong bones and teeth. Powerful antioxidants in yellow/orange produce such as oranges; grapefruit, papayas, peaches, carrots and pumpkin give you healthy food for your heart and eyes. Fiery red in tomatoes, beets, radish, pomegranates and rhubarb are also essential for vital nutrient food.
Fast food and nutrition food
The unhealthy trend among children to choose chips over everything and ignore the messages of healthy food is disturbing. It has been noticed in school meal options that children opt for high fat food such as pizzas and chips over salads and vegetables.
The trend towards increased trips to fast food restaurants coupled with decreased physical activity is cited as root causes for unhealthy children. It is necessary to help your children make healthy food choices. A diet that is high on fat and calories and snacks and sugary drinks is a sure fire recipe for bad health. You can help your family in making the right and healthy food choices even at a fast food restaurant.
Choose smaller sized portions of pizzas. Choose pizzas with thin crusts and go easy on the cheese and extra meat toppings. Opting for low fat alternatives to traditional fast food such as a salad, baked potato and grilled chicken salad is another good step towards building good healthy food habits.