TargetWoman - Portal for Women
TargetWoman - Portal for Woman

Exercise During Pregnancy

TargetWoman is a portal dedicated to Women - Articles of lasting value from Hair styles to liposuction, from working women to fashion jewellery and a handpicked listing of sites of importance to women.
Search from our Articles

Print   Book mark this   Read this later   Send this   Browse by Topic  

It was believed for years that pregnant women must spend the entire gestation period lying down for fear of damaging the fetus and threatening the pregnancy. But over the past few decades, it has been seen that exercise during pregnancy offers many benefits. Other than the overall feeling of well-being, physical fitness prepares your body for childbirth. Care should be taken to undertake an exercise regimen under the guidance of the gynecologist.

Yoga, walking, simple stretching exercises and similar low impact exercises are ideal during pregnancy. Find out post pregnancy exercises that can help you get your body back to shape. If you notice any bleeding or experience cramping, faintness or dizziness, discontinue the exercise and consult your doctor immediately.


Exercise during Pregnancy

Some of the important factors to be looked into while exercising in pregnancy are adequate hydration and proper ventilation. Pregnant women must refrain from any exercise that carries the risk of falls or abdominal trauma. Vigorous activity and contact sports must be avoided during pregnancy. Exercise during pregnancy boosts energy levels and strengthens and tones up muscles. Hormonal changes during pregnancy loosen up the joints and a good exercise regimen can help in preventing their wear and tear.

The release of endorphins during exercise make you feel better and the increased blood flow can give you a healthy glow. A fit mother to be is less likely to gain fat weight during pregnancy. Other exercise related benefits during pregnancy are lower incidence of back pain, reduced edema and fewer leg cramps.

It is essential to check with the doctor before starting any exercise program during pregnancy. Conditions such as hypertension, bleeding and cardiac arrhythmia are contraindications to exercising during pregnancy. Never exercise till you feel uncomfortable, exhausted or short of breath. Your heart rate and breathing must be monitored while exercising during pregnancy since the fetal heart rate is tied to your own. Ensure that you drink plenty of water so as to remain well hydrated.

Even if you have never exercised before, you can embark on a mild and gradual exercise regimen when you are pregnant. Walking is probably the best exercise for pregnant women to tone muscles and get some fresh air. Walking can be continued up to the last trimester as long as you are comfortable. High impact aerobics and jumping movements are not recommended during pregnancy. It can cause significant stress on joints and tendons.

The exercise facility must be well ventilated since pregnant women have higher basal metabolic temperature and can lead to a condition of overheating. Stretching exercises undertaken during pregnancy must be done under correct supervision. Stretches must be performed in a relaxed manner without taking it to maximum point. Slow and stationary movements are preferred as exercise in pregnancy. Strained muscles occur in pregnancy due to the increased flexibility of the joints due to hormonal changes. Performing Kegel exercises regularly can go a long way in strengthening muscles of the pelvic floor.


Yoga Exercise During Pregnancy

The benefits of yoga during pregnancy are many - physical and psychological. Breathing and relaxing exercises help prepare the mind and body for the rigors of labor, birth and motherhood. But it must be noted that certain type of yogic exercises are not recommended during pregnancy. Avoid poses that stretch the muscles too much, particularly the abdominal muscles. Use support when performing standing asanas to prevent injury due to loss of balance. Poses on the back are generally avoided since they may restrict flow of blood to uterus. Yoga can help you appreciate the changes that your body is undergoing. It can build strength and improve mental health.


Exercise Post Pregnancy


Well! The little bundle of joy is in your arms now and you find yourself starved of sleep and time. This is the time when post pregnancy exercises can help you get back to shape quickly. The benefits of postnatal exercise are many. Your body will recover faster from the rigors of childbirth if you embark on a slow exercise regimen. It also helps in reducing stress and depression that manifest itself in the post pregnancy stage. Your body shape will get back to normal faster. Each woman takes her own time in getting ready for some form of exercise after childbirth. It is necessary for the abdominal muscles to heal before they are subject to vigorous workouts, especially after a cesarean section.

Walking, yoga, pilates and low impact aerobics are the recommended exercises in the post pregnancy stage. Kegels exercises work well in the post pregnancy phase too since they can help in strengthening the vaginal canal after the rigors of childbirth. It is essential to consult the doctor before starting any post pregnancy exercise program. Most important of all, you must listen to your body - watch for any signals of tiredness, dizziness or adverse symptoms.

Pregnancy Pregnancy Issues Planning Pregnancy - Articles on nutrition and exercise to accommodate the needs of pregnancy ...
Pregnancy Diet and Exercise - for maintaining a healthy pregnancy and specialized diets ...
Healthy Weight Gain in Pregnancy - Don't eat for two ...
Pregnancy Food Cravings - Odd cravings and aversions ...
Pregnancy Heartburn - Preventing gastric reflux ...
Improving Fertility after 35 - Ticking biological clock ...
Ovulation Test Strips - Gauging hormone levels ...
Pregnancy Symptoms - vary from woman to woman in their intensity ...
Early pregnancy cramping - Not an ominous sign ...
Early pregnancy Test - Looking for home pregnancy tests that would indicate a possible pregnancy? ...
High Risk Pregnancy - Complications during pregnancy ...
More on Pregnancy Child Birth Natural Childbirth - Sans medical and drug intervention ...
Premature Birth - Delivery before due date ...
Pregnancy Massage - Soothing and therapeutic ...
Pregnancy Problem - Bleeding or spotting during pregnancy is a condition that alarms women ...
Pregnancy Due Date Calculator - Interactive due date calculator to save you tiresome calculations ...
Amniocentesis - Small sample of the amniotic fluid ...
Twin Pregnancy - Doubly blessed, doubly stressed ...
Ectopic Pregnancy - Life threatening condition ...
Pregnancy Morning Sickness - Nausea and discomfort ...
Molar Pregnancy - Complicated and rare form of pregnancy ...
Pregnancy Ultrasound - Your baby's first picture ...
Constipation during pregnancy - Lifestyle and dietary changes ...
Insomnia during Pregnancy - Get adequate sleep and rest ...
Smoking during Pregnancy - Nicotine reduces oxygen to the fetus ...
Teen Pregnancy - Read startling facts on teenage pregnancies and their consequences ...
Exercise during pregnancy - Find out how exercise can help the expectant mom ...
Late Term Abortion - Ethical and medical dilemma ...
Sign of Miscarriage - Spontaneous loss of pregnancy ...
Pregnancy Fatigue - Coping with the energy dip ...
Pregnancy Gas - Feeling bloated and uncomfortable ...
Pregnancy sciatica - Managing the pain ...
Belly Wrap after Pregnancy - Compress loose abdominal skin ...
Emotional Health during Pregnancy - Happy mother, healthy child ...
Lactating Mother Vital nourishment for infant ...
Infertility - Find out how an infertility clinic diagnoses and treats couples who are seeking to conceive ...
Recurrent Miscarriage - Traumatic on the mother-to-be ...
Pregnancy Varicose Veins - Swollen bulging veins ...
Postpartum Depression - Care for a new mom ...
Epidural - Relieve pain ...
Premature Infant - Require medical attention ...
Exercise During Pregnancy

RSS feed for Women Health Pages
Exercise During Pregnancy