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Body toning can transform your dream body model into a reality. Body toning translates your dream of having strong curvy shoulders, toned abs, lean legs and just the appropriate butt size. Through a program of exercise, your body is toned and shaped. It makes your muscles conditioned and strong. As you set out to strengthen the muscles in your body, it supports your bones and keeps them from breaking. It increases the bone density as well. You can thereby keep osteoporosis at bay.
Toning can literally mean shaping specific muscles or muscle groups. Upper body toning, lower body toning or abdominal body toning - each of this needs to be addressed by a specific set of exercises. Through an exercise program lasting 3 to 4 times a week consisting of tried-and-tested push-ups, partial sit-ups, lunges and squats and utilizing weights or dumbbells or elastic exercise bands, you can bring about substantial mental, emotional and physical changes.
Body toning tips
Body toning is not to be confused with spot training. It involves giving more definition to your body, with shaped up arms and abs and a trim butt. A scheduled exercise program of aerobic exercises, strength training or even yoga can go a long way in toning up the lazy muscles. Typically, body toning exercises involve firming up muscle groups. This can be achieved wit anaerobic exercise too as they can burn carbohydrates well.
Upper body toning can be done with simple chest presses, bicep curls and bent knee push-ups. Tone up the abdominal muscles with sit-ups and side sit-ups. Don't forget to trim up the lower body with squats, thigh lifts and calf lifts. A well-toned body has more muscle mass. With stronger bones and improved flexibility, you will experience overall wellbeing. Strong muscles and connective tissues are also less prone to injury.
Ensure that you follow the exercise routine systematically and regularly. Include variety in the exercises so that the body tries ever so harder to work out. Body toning also involves eating right. With a well-toned body, you are all set to wear that strapless dress or new pair of jeans.