Women need certain vitamin and nutrient supplements that are so different from men. Vitamins and nutrients that help support and balance the female hormones are vital for good health. Apart from balancing of female hormones, vitamins slow down aging process, strengthen immune system and increase energy levels.
A woman's body uses amino acids, antioxidants, bioflavanoids, neuronutrients, enzymes and specialized substances like L-Carnosine, alpha lipoic acid, acetyl L Carnitine and much more! Vitamins and nutrients are ideally suited for a woman who is unable to consume the recommended five to nine daily servings of vegetables and fruits for her health benefits. Check out the list of women's vitamins so essential for good health!
Vitamin for women's health
There are specific vitamins that take care of the special concerns of a woman. For instance, osteoporosis affects a large percentage of older women. This condition begins typically in a woman during her thirties. Dietary calcium and magnesium supplementation along with other nutrients that assist in absorption are essential for any woman above forty years of age.
Similarly, to stabilize her heart health, there are essential fatty acids such as Omega-3 and Omega-6 fatty acids which can be consumed regularly. There are vitamins aimed at breast health and reproductive system health, by providing healthy tissue and improving the immune system function.
These vitamins are highly potent and they support and balance female hormones both before and after menopause. Daily vitamin supplement also help reduce the PMS symptoms and hot flashes and night sweats which are noticed in women experiencing menopause symptoms.
Specific vitamins for women health
Vitamins such as thiamine, folic acid, pantothenic acid, magnesium and potassium are identified for providing adequate energy support for women. For a woman fatigued with busy career, family and multitude of responsibilities, this should be an ideal choice.
- Vitamins A, B6, C and E, bioflavonoids, inositol, lycopene and zinc improve woman's immune system function.
- Vitamin D helps absorb the body calcium. Magnesium protects against heart disease, diabetes and colon cancer.
- Vitamin K is important for bone health. Vitamin B 12 and Floradix Iron are essential for pregnant women and athletes. Iron helps hemoglobin deliver oxygen at greater volumes.
- Vegetarians especially should look for supplements with B 12 and iron. Drinking carrot juice gives extra vitamin A. Women who breast feed should consume about 5 mg of zinc daily.
- Nowadays there are vitamins that enhance the sexual potency of women as well, to help those with declining libidos and loss of desire.
Multivitamin is a formula blended to replenish the nutrients lost. Multivitamins help rebuild the long term depletion of essential vitamins and enhance the general well being. By compensating what is being missed, they provide wellness.
Smaller quantities of fat soluble vitamins, A, D, and E can be stored in the body whereas high levels of water soluble vitamins, Thiamine, B2, Niacin, B5, B6, Folate, B12 and C get excreted quickly and cannot be stored in the body.
Women require plenty of iron because menstruation can cause levels of iron to deplete. Low iron levels leads to low energy. The best multivitamin should include minerals for bones including calcium and folic acid.
For a woman who plays a multifaceted role at home and at work, the stress level on the body increases. Lack of adequate sleep coupled with dietary neglect can result in decreased energy and fatigue. Menstrual cycles, pregnancy, breast feeding and menopause are some of the crucial events that call for increased vitamins and nutrients in her body. Vitamins best address every one of her demanding needs and make life easier for her.