Just another muscle but the most important of all that will keep you alive - the heart, can develop diseases when left uncared for. Lack of exercise, obesity and unhealthy lifestyle are sited as the major reasons for heart disease. Heart disease is the most common health problem faced by people around the world. Heart disease is one amongst the primary causes for death amongst men and women in the US. Heart diseases can also lead to other medical conditions like diabetes, stroke, etc.
High cholesterol, high blood pressure and/or heart disease can result in an early heart attack in many people. The good news for such people is that reversing heart disease is possible. People who have suffered from a mild heart attack can also try and reverse heart diseases. Reversing heart disease is not just for people who have already experienced a heart attack; it is applicable for all individuals.
Simple aspects like avoiding food that is high in cholesterol and saturated fats can help reverse heart disease. Eating plenty of fruits, vegetables and food high in fiber are imperative for a healthy heart. Eating healthy at all times might not be possible due to the hectic lifestyles we follow these days. You can take useful supplements like, fish oil capsules, fiber supplements, garlic capsules etc to maintain a healthy heart.
Reversing heart disease in simpler terms means adopting a healthier lifestyle and following it all through your life. Regular health checkups and keeping a check on your blood pressure are imperative to keep your heart healthy and functioning perfectly. Do not look at reversing and prevention of heart disease as restrictions on your lifestyle but recognize it as a measure to improve the quality of life.
People who have already experienced heart diseases can also follow the reversal and prevention plan provided below. Reversing and preventing heart diseases can be achieved by
Lifestyle is the key to a person's healthy heart. People who have already gone through a heart attack can also prevent a heart attack by combining drug therapy with a healthy life style. For those who have already faced a heart attack or for people who are at the risk of having one, doctors prescribe drug therapy.
Blood-thinning medications: Drugs like aspirin reduce the stickiness in your blood and hence prevent it from clotting. People who have had a heart attack should take aspirin everyday.
Cholesterol-lowering/controlling medications: Medications like statins, niacin, fibrates and bile acid sequestrants can reduce blood cholesterol levels. Cholesterol-lowering medications can prevent subsequent heart attacks.
Beta blockers: These drugs help in lowering the heart rate and blood pressure. This will reduce the demand on your heart and thereby prevent further heart attacks.
Angiotensin converting enzyme (ACE) inhibitors: ACE inhibitors are prescribed for almost all patients after a heart attack. These drugs allow the blood to flow from your heart more easily and also prevent few of the complications of heart attacks thus reducing the chances of a second heart attack.