While many might mock the idea of a power nap right in the middle of the day, there are many a busy executive and doctor and writer who have benefited by it. No longer is napping associated with just pre-schoolers. A power nap is said to do wonders to your productivity and creativity. Is it any wonder that Albert Einstein, Thomas Edison and Leonardo da Vinci were avid power nappers.
Taking a break and opting for a short nap is not just an opportunity to rest, but also to prepare you for the next task of the day. Research has shown that taking a power nap at the work place can measurably reduce stress levels and make you more effective.
Power nap is a short nap, usually taken in the afternoon to recharge your energy levels for the next part of the day. Mid-day sleep is said to boost concentration and productivity and most of all bestow you with better health. Power naps incorporated in your daily routine can go a long way toward helping you lead a stress free life.
Power naps are often likened to meditation where your thoughts move from the subconscious mind to the conscious mind and vice-versa. Your mind is relieved of the clutter and you awaken feeling refreshed and recharged. It goes a long way in stimulating body and spirit.
Power nap length
There are five stages of sleep and each stage is said to provide different benefits. Body and mind are relaxed during the first two stages of sleep. This stage will last for 20 to 30 minutes after which you will go into deeper stages of sleep. It becomes difficult to wake up if you sleep beyond second stage.
Hence sleep experts suggest that one should not power nap for more than 30 minutes or else you will wake up feeling groggy. But any thing shorter than 15 minutes isn't enough. So 20 to 25 minutes will comfortably cover the first two stages of sleep leaving you recharged and relaxed at the same time.
Benefits of power nap
How to power nap?