In the quest for a beautiful figure and overall fitness, Yoga is one of the most sought after technique that brings about increased fitness and flexibility levels. This holistic approach to fitness also addresses the spiritual and mental well being of a person. You can develop a calm and stress free mind in a fit body with yoga asanas and meditation practices. The principles of fitness with yoga are controlled breathing, postures or asanas and meditation.
Bringing about control on your breathing rate calms the mind and relaxes the body. The yoga asanas tone the muscles, strengthen them and re-align the body. Yoga as a beauty fitness routine can fit into anyone's lifestyle. You can choose the yoga techniques that are suited for your individual needs - be it a child, factory worker, housewife, athlete or aged person.
Yoga and obesity
Abdominal fat is a common problem with most women. The fat in this region differs from the fat elsewhere in the body. There are more receptors for the stress hormone cortisol. This hormone levels rise and fall with varying situations but can remain at an elevated level if you are under constant stress. High cortisol levels can lead to increased fat deposition in the abdominal area. Yoga helps in tackling fat in the abdominal and other regions. It has also been known to influence eating disorders. By bringing a balance of emotions, you can be relieved of depression, anger and anxiety.
A yoga regimen can help you rebuild energy, improve bone density and tackle disorders such as Anorexia. Beauty fitness with yoga is a reality since regular practice of yoga helps a woman remain agile and slim. Asanas such as Paschimotannasana, Sarvangasana, Halasana, Dhanurasana, Veerasana, Trikonasana and ArdhaMatsyendrasana can help you sculpt your body.
Yoga fitness regimen
Just by devoting about twenty minutes daily with yoga, you can improve your natural charms. The practice of yoga can help tremendously, especially during puberty, when the body is developing more quickly. Yoga helps in regulating glands that control the growth hormones. Adopting a fitness regimen with yoga can give you increased confidence, improved state of well being and a more shapely body. Yoga aids in improved cardiovascular health, toned muscles and increased flexibility. With yoga you can achieve:
- Improved balance
- Strengthened and toned legs and hands
- Firm and flat lower belly
Yoga and Beauty
The improved blood circulation and hormone balance makes the inner physical system immaculate and the postures and various physical exercises of yoga provide shape to the external body. Yoga lends the skin a healthy glow by balancing the hormones and boosting the flow of oxygen-rich blood to our skin.
This keeps the skin resilient and prevents dryness and excessive sagging. Yoga tones the facial muscles and also those in the neck. These asanas can also prove to be a boon for those in their mid forties whose skin has started to wrinkle, black circles have appeared around the eyes and the stomach has become flabby.