Premenstrual Syndrome

Premenstrual Syndrome (PMS) is a condition faced by many a woman for a few days leading to the menstrual period. This syndrome is faced by millions of women worldwide and is characterized by different symptoms. While some women face the symptoms in relatively lesser degree, others find it debilitating. Nearly 3 of every 4 women would have faced some form of PMS at some point in time. Often PMS symptoms are noticed in women who are perimenopausal. The symptoms taper off once menopause sets in. PMS may be heriditary as it runs in families. The female hormone estrogen plays a significant role in water retention and blood sugar levels.

The symptoms of premenstrual syndrome are physical and psychological. These symptoms of PMS range from feelings of depression and uncontrollable crying to irritability and reduced libido. Women suffer from headache, migraine, food craings, fluid retention and abdominal bloating. PMS affects the quality of life of millions of women to an extent that they suffer panic attacks and paranoia. Breast tenderness, muscle pain, fatigue, mood swings and difficulty in concentration are other common symptoms of women suffering from pre menstrual syndrome. Many PMS sufferers also experience hypoglycemia. In severe cases of premenstrual syndrome, diuretics, antidepressants or birth control pills are prescribed. Lifestyle changes are instrumental in managing symptoms of premenstrual syndrome.