Crisp chips, candy bars and buttered popcorn - snacks that tempt defying age groups. Especially for those who are controlling their diets, such snacks can really wreck a healthy eating plan. Some people snack just to beat stress or boredom. How do you relish snacks without the fear of a growing waistline? The answer lies in choosing snacks wisely.
Eat healthy snacks that are low in fat content and contribute to maintaining high energy level. Take a look at healthy snacks that are low in fat content. You can use low fat snacks to fill a gap without the fear of piling on those unwanted calories. Toss the junk food from your kitchen cabinets and the refrigerator. Replace with healthy, low fat snacks.
Snacking is good
Recent data suggests 93% of Americans snack, with 50% of them having a desire to munch up to 2-3 times a day. This in a way is within the recommended guideline for optimal nutrition, which are 4-6 total small meals and snacks in a day. So, you don't need to avoid snacks altogether. But, to ensure a healthy lifestyle smart snacking is essential. Smart snacking means exercising portion control, maintaining an active lifestyle and including a variety of nutritious options.
On the other hand, eating unhealthy snacks high in trans fat levels can cause the blood sugar levels to rise and drop quickly. In turn, you are likely to become lethargic, moody and intolerable. Fat content in snacks provides flavor, mouth feel, texture, structure, shelf life and tempting appearance. But, all foods high in cholesterol, saturated fat and trans fat can influence the cholesterol level throughout the body. This in turn increases the risk of developing heart disease. Hence, it is worthwhile both for adults and children to consider healthy snack options not just on the shelf but also easy-to-make home recipes as well.
Low fat snacks
Fresh fruit, raw vegetables, nuts, whole grain crackers or bread products, low fat popcorn and cheese are healthiest snacks recommended by nutritionists. A piece of fruit, vegetable sticks, limited amount of nut varieties, low fat peppered popcorn and cheese are good snack options. Take a look at some simple low fat snack options.
Low fat snack tips
Eating low fat snacks doesn't mean losing out on the flavor. You can prepare healthy low fat snacks, which the whole family can enjoy right at home.
Easy low fat snack recipes
Take a cup of chopped strawberries, cherries, peaches etc. See that a banana is included. Take 1 cup nonfat vanilla yogurt and a cup canned crushed pineapple juice. Transfer all ingredients to a food processor container and blend until smooth. Take a nonmetallic pan and transfer the smoothie. Freeze until firm. Remove mixture from nonmetallic pan and beat until it is creamy. Serve immediately.
Breaded eggplant slices
Take 1 medium eggplant and cut about ½ inch long pieces and keep aside. Mix breadcrumbs and parmesan cheese. Dip the eggplant pieces in fat-free Italian salad dressing. Coat them with crumb mixture. Neatly arrange in a single layer on baking sheets that is coated with nonstick cooking spray. Bake at 450 degrees for 12-15 minutes. Wait until they turn golden brown. Serve hot.