http://www.targetwoman.com/ TargetWoman is a portal dedicated to Women - Articles of lasting value from Hair styles to liposuction, from working women to fashion jewellery and a handpicked listing of sites of importance to women. en-us Copyright 2004 - 2012 Targetwoman.com http://www.targetwoman.com/image/logo.jpg http://www.targetwoman.com/ http://www.targetwoman.com/articles/therapeutic-lifestyle-changes-diet.html For those suffering heart disease or at high risk, consider making dietary changes with the Therapeutic Lifestyle Changes Diet. Look up easy-to-cook TLC diet recipes. http://www.targetwoman.com/articles/stevia-sugar-substitute.html There is incredible sweetness found in stevia due to the glycosides in its leaves and 10% stevioside in the plant. Stevia rates a 0 on the glycemic index. It contains no carbohydrates or sugars. http://www.targetwoman.com/articles/prebiotic-foods.html Prebiotics and probiotics contribute to a healthy digestive tract. Enhance health and overall well-being with prebiotics products. Understand how they work on your gastrointestinal system. http://www.targetwoman.com/articles/healthy-packed-lunch.html Taking a packed lunch is healthier and easier on the pocket. Pick useful tips on packed lunch for kids, teenagers and office-goers. http://www.targetwoman.com/articles/agave-nectar.html Hailed as a natural low glycemic substitute to sugar, agave nectar looks like honey in color and texture. It is used as a flavoring agent and has been found to have scores of health benefits. http://www.targetwoman.com/articles/eggplant-casserole.html Eggplants are rich in fiber and minerals and vitamins. Being low in cholesterol and sodium, they are ideal for those on healthy diet or seeking weight loss. Find out ways to cook eggplant, be it baking, grilling or in casserole. http://www.targetwoman.com/articles/diabetic-friendly-foods.html High fiber, low glycemic index foods can help diabetics gain control over soaring blood sugar levels. Learn ways to include diabetic friendly foods into your cooking. Whip up diabetic friendly snacks and desserts. http://www.targetwoman.com/articles/brunch-recipes.html A sumptuous brunch is ideal for lazy weekends or get-togethers with friends and family. Look up brunch recipes and tips to get your brunch going. http://www.targetwoman.com/articles/dukan-diet-plan.html Dukan diet promises to be a great solution for all weight watchers aiming to shed weight and sustain it. This diet concentrates on protein rich foods and limits your intake of carbohydrates. http://www.targetwoman.com/articles/spicy-trail-mix.html Check why trail mix is favored not only by hikers and backpackers but also by moms, students, athletes, working men and women and even the calorie conscious. Read healthy recipes for spicy trail mix and trail mix for kids. http://www.targetwoman.com/articles/bok-choy-stir-fry.html Boy Choy or white cabbage lends itself easily to many a dish, as it complements the other ingredients and condiments. The health benefits of bok choy are plenty. Use it in salads, stir fry and soups. http://www.targetwoman.com/articles/steak-marinade-recipe.html A good marinade is a must to make grilling moist, flavorful and healthier. Learn the nuances of making marinade for shrimp, salmon, chicken, beef, and pork. http://www.targetwoman.com/articles/sugar-substitute.html A sugar substitute, which is a food additive, duplicates the effect of sugar in taste. Learn more about various healthy sugar substitutes that can be used for baking and cooking; with all the sweetness sans the calories. http://www.targetwoman.com/articles/sunflower-seeds-nutrition.html Raw, roasted, sprouted, salted or unflavored, sunflower seeds are tasty, nutritious and provide a host of benefits. Learn how you can grow them in your backyard and interesting ways to use them! http://www.targetwoman.com/articles/lasagna-recipe.html Alternating layers of cheese, sauce, ground beef, sausage or spinach make for wonderful lasagna. Learn how to make healthy lasagna, ravioli lasagna and zucchini lasagna. http://www.targetwoman.com/articles/bouquet-garni.html Use a bouquet Garni bag of flavorful herbs to enhance your soups or stews. Learn more about bouquet Garni seasonings. http://www.targetwoman.com/articles/peruvian-ceviche.html Look up recipes for Ceviche, a popular South American dish made with fresh raw fish, lime juice, salt and seasonings. Find out variations you can use to come up with interesting Ceviches. http://www.targetwoman.com/articles/muffin-recipes.html Muffins make for a hearty snack or appetizing breakfast on the go. Find out how you can make delicious blueberry muffins or zucchini muffins. To add to the health factor, go in for oats muffins or bran muffins. http://www.targetwoman.com/articles/burrito-recipes.html Use large flour tortillas, spread delectable ingredients over them, fold them and you have a burrito ready. Pick up easy burrito recipes, for breakfast or for a snack on the go. http://www.targetwoman.com/articles/pesto-sauce.html Look up simple ways to incorporate pesto sauce into yummy dishes. Use fresh basil, garlic, olive oil and pine nuts to make your own pesto sauce. http://www.targetwoman.com/articles/homemade-hummus.html Creamy delicious hummus is a nutritious and tasty spread. Packed with the goodness of chickpeas, olive oil and toasted sesame, homemade hummus has extra tang and taste. Learn how to make roasted red pepper hummus. http://www.targetwoman.com/articles/crab-cake-sauce.html Crab cakes are perfect as appetizers or main dishes. Served with a crab cake sauce on a bed of herb rice or with Italian style bread, crab cakes are delicious. Learn to make simple crab cake sauce. http://www.targetwoman.com/articles/bamboo-shoots-nutrition.html Bamboo shoots have been extensively used in Asian cuisine and are hailed for their nutritive value coupled with their low fat and cholesterol levels. Pick up simple bamboo shoots recipe and tips on cooking them. http://www.targetwoman.com/articles/butter-beans-recipes.html Butter beans are delicious, nutritious and offer number of health benefits and are versatile in terms of cooking options. Check out the facts on butter beans nutrition and find out more on butter beans vs. lima beans. http://www.targetwoman.com/articles/loose-green-tea.html Hailed as a miracle drink, Green tea has been known to the Chinese and Japanese cultures since time immemorial. Today green tea is widely acclaimed as a fat burner and healer. http://www.targetwoman.com/articles/cake-decorating-tips.html With the right cake decorating techniques, you can create sugary fantasies out of simple cakes. Pick up useful cake decorating tips for cake decorating fondant and your family can enjoy a personalized Christmas cake or birthday cake. http://www.targetwoman.com/articles/punch-recipes.html Punch and parties go together. So pick up fruit punch recipes and non alcoholic punch recipes to enliven your next gathering. http://www.targetwoman.com/articles/guacamole-dip.html Dieticians opine that homemade guacamole is the best nutritious food. 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Try to make your own healthy granola bars, either low fat or low sugar type. http://www.targetwoman.com/articles/high-satiety-foods.html With high satiety foods, you can keep your weight under check. Eat well, feel full and satisfied, keep hunger pangs down for a long time, provide body with vital nutrients and shed pounds as well. http://www.targetwoman.com/articles/velvet-cake.html Though the origins of the red velvet cake can be traced to Southern cooking, this moist smooth delicacy still finds favor with cake lovers. We bring you easy velvet cake recipes that you can try out this festive season. http://www.targetwoman.com/articles/cupcake-frosting.html Cupcakes are easy to make and they bake faster than layer cakes due to their small size. With innovative cupcake frosting, you can whip up interesting birthday cupcakes and involve the kids in the cupcake decorating too. http://www.targetwoman.com/articles/steel-cut-oatmeal.html Check health advantages of saying Yes to oatmeal. Try nutritious oatmeal recipes like bars, cookies, apple crisp with oatmeal and enjoy surge in energy levels and a stress-free mind. http://www.targetwoman.com/articles/apple-crisp.html Sign off your meal with a healthy yet delicious dessert, the apple crisp. Look up simple recipes for warm apple crisp, cinnamon apple crisp and apple crisp toppings. http://www.targetwoman.com/articles/crumb-cake.html Observe National cake day, feel inspired to bake crumb cake recipes. Check crumb cake calories and know the difference between crumb cake muffins and crumb cupcakes. http://www.targetwoman.com/articles/flourless-chocolate-cake.html Cakes and cookies can be made without flour too - a great option for those who are wheat or gluten sensitive and also for those, who simply want to skip on flour. The good news is that they are lighter and taste equally good or even better. http://www.targetwoman.com/articles/natural-mood-enhancer.html Know more about natural mood enhancers and mood-enhancing foods. Mood enhancing supplements can help you feel upbeat and positive. Banish the blues with the right mood enhancing foods and lifestyle. http://www.targetwoman.com/articles/food-addiction.html Food addiction is otherwise known as compulsive overeating. It is an obsessive relationship, almost bordering on an addiction to food. Find out how to identify food addiction symptoms and seek help on overcoming food addiction. http://www.targetwoman.com/articles/pizza-toppings.html Check out varied pizza toppings from around the world. Make your own homemade pizza topping for a healthier and personalized fare. http://www.targetwoman.com/articles/green-smoothie.html Kick start your day with a green smoothie, a wonderful blend of fruits and greens. 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Add variety to your mealtimes. http://www.targetwoman.com/articles/quiche-recipe.html Quiches are highly adaptable as you can try variants for the fillings. Look up some simple quiche recipes, easy to cook and tasty to eat. http://www.targetwoman.com/articles/tiramisu-cake.html Tiramisu is a popular Italian dessert that has gained popularity in recent years. You can get your creative juices flowing and make your own unique, colorful version of Tiramisu! http://www.targetwoman.com/articles/moroccan-food.html Moroccan food combines a variety of tastes, flavors, spices and colorful vegetables to create rich and intense tasting dishes. Here is an introduction to Moroccan food and cooking techniques, tips and meal patterns and a couple of recipes to help you get started. http://www.targetwoman.com/articles/brain-foods.html It has been proven that brain health and better brain functioning are achieved by a healthy combination of diet and exercise. The brain food suggestions and brain snacks in this page may well help you begin your brain healthy regimen. http://www.targetwoman.com/articles/diet-and-kidney-disease.html An introduction to kidney or renal disease and the dietary restrictions associated with kidney disease. Read up a discussion of the relationship between diabetes and renal disease, its symptoms and statistics. http://www.targetwoman.com/articles/fat-burning-foods.html Foods that are high in protein and fiber are the best kinds of food to eat if you want to burn fat in your body. In addition to regular exercises, consider adding some fat burning foods to your diet to help trim your waistline. http://www.targetwoman.com/articles/stir-fry-cooking.html Stir fry cooking involves lesser vessels, lesser cooking time, lesser oil and meat or vegetables ready for use. Enjoy a healthy, delicious and sumptuous food by learning the nuances of stir fry cooking method. http://www.targetwoman.com/articles/diet-after-gastric-bypass.html A gentle and careful gastric bypass diet progression can ensure proper healing of the stomach and allow time for your body to adapt to the new eating patterns. The new and smaller stomach needs certain levels of conditioning before being introduced to heavy or solid foods. http://www.targetwoman.com/articles/quesadilla.html Quesadilla is simple to make, the tortilla is folded over the filling and both its sides are browned. They are cut into wedges and served. Check out how to use a quesadilla maker and useful quesadilla recipes. http://www.targetwoman.com/articles/wheatgrass-benefits.html Wheatgrass is the young grass of the common wheat plant. 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Learn more about electric food steamers, bamboo steamers and steamer pots. http://www.targetwoman.com/articles/stir-fry-cooking.html Stir fry cooking involves lesser vessels, lesser cooking time, lesser oil and meat or vegetables ready for use. Enjoy a healthy, delicious and sumptuous food by learning the nuances of stir fry cooking method. http://www.targetwoman.com/articles/whole-food-vitamins.html There are diverse viewpoints on the consumption of synthetic vitamins Vs whole food vitamins. Let us understand them better. http://www.targetwoman.com/articles/food-intolerance.html Food intolerance occurs when a digestive system is unable to produce the right quantity of enzymes or chemicals to digest a particular type of food. Find out more about symptoms of food intolerance as well as some common food intolerances. http://www.targetwoman.com/articles/edible-rice-paper.html Cooked or raw, edible rice paper has a unique authentic taste. Learn how to make rice paper cakes and rice paper rolls. http://www.targetwoman.com/articles/beijing-duck.html Beijing Duck is a popular duck dish that has been famous since the Yuan dynasty and is the national dish of China. Peking duck is usually served with pancakes and hoisin sauce. http://www.targetwoman.com/articles/benefit-honey.html A healthy replacement for sugar, honey also has tremendous nutritional value and health benefits. Find out more on the benefits of honey. http://www.targetwoman.com/articles/champagne-punch.html Chilled champagne served in elegant crystal flutes – truly a connoisseur's delight! Learn more about French champagne and how to whip up tasty punch with champagne and other spirits. http://www.targetwoman.com/articles/chinese-sauce.html For the Chinese, the philosophy of Confucius - propounded in the concept of Yin and Yang reflects in all part of their lives including the food.They create a delectable variety of texture, color, taste and aroma - all complementing and balancing each http://www.targetwoman.com/articles/coffee-filter.html Trace the history of coffee making and learn about some regional specialties such as Irish Coffee or Italian Espresso or the South Indian Filter coffee. http://www.targetwoman.com/articles/eating-on-a-budget.html You can still have quality meals within your budget, provided you have a smart plan before you shop. Choosing the right product that does not burn the hole in your pocket is imperative as you plan for eating on a budget. http://www.targetwoman.com/articles/food-label-nutrition.html Different types of information printed on the food label facilitate in determining whether the food is suitable for you and your entire family. Learn to decipher food label nutrition so that you cam make informed food decisions each time you visit the http://www.targetwoman.com/articles/frittata.html Frittata is an Italian version of the omelet with subtle differences in preparation styles. This article gives you simple frittata recipes. http://www.targetwoman.com/articles/leeks.html Leek is a member of the onion family and is less pungent when compared to garlic and onion. Try out this simple potato leek soup recipe for a tasty and nutritious appetizer. http://www.targetwoman.com/articles/parfait-recipe.html Master the art of creating delicious parfait with fruits, yogurt, and different flavors of ice creams. Look up easy to make parfait recipes that make for a nutritious breakfast. http://www.targetwoman.com/articles/probiotic-food.html Take a look at how probiotic supplements and probiotic food items aid the digestive system and provide a host of other health benefits. http://www.targetwoman.com/articles/budget-friendly-recipes.html Many of us are looking at how to cook effective yet economic budget friendly recipes. Budget friendly recipes are easy to prepare and are healthier too. http://www.targetwoman.com/articles/overcome-emotional-eating.html Women are more prone to emotional eating. Emotional eating is a defense mechanism, understanding the disorder is very important and crucial. Only when a person understands emotional eating can she get over and recover from the same. http://www.targetwoman.com/articles/healthy-eating-habits.html Inculcating healthy eating habits in children goes a long way in making them aware of good food values. Pregnant women have special eating needs too. Find out what makes for healthy eating habits in adults. http://www.targetwoman.com/articles/bread-stuffing-recipes.html Look for simple yet innovative bread stuffing recipes, be it with herbs, apple or bacon. Check out our bread stuffing mixes. http://www.targetwoman.com/articles/easy-chili-recipes.html Improve your metabolic rate, feel happy, pep up your immune system, regulate your blood sugar with these easy chili recipes. Chili, is a source of healthy nutrients for the body; packed with protein, fiber, iron and Vitamin C. http://www.targetwoman.com/articles/picnic-recipes.html Picnicking gives the opportunity to bring out hidden gourmet ideas in people. 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Try delicious steak recipes. http://www.targetwoman.com/articles/preventing-breast-cancer.html Dietary and lifestyle changes can go a long way to prevent breast cancer. http://www.targetwoman.com/articles/dairy-free-food.html Is it possible to go in for dairy free cooking? Find out more on dairy free food. Learn simple dairy free recipes. http://www.targetwoman.com/articles/rotation-diet.html The rotation diet works on the theory of not restricting a person's cravings but keeping the body metabolism levels on even keel. It has worked for people with allergies too. http://www.targetwoman.com/articles/eggnog-recipe.html Whether it is recipes for simple eggnog or non-alcoholic eggnog, you need not look further. We bring you delicious recipes for eggnog cookies and eggnog cheesecake to spread the festive cheer. http://www.targetwoman.com/articles/vodka-recipes.html Try these vodka cocktail recipes if you are a connoisseur of this European liquor. http://www.targetwoman.com/articles/martini-recipe.html Whether you are the lover of the true blue Martini or prefer various Martini cocktails, this article on martini recipes makes for an interesting read. http://www.targetwoman.com/articles/summer-cocktails.html Fine-tune your cocktail shaking skills. Know basic cocktail mixing rules. Try different cocktail recipes, especially exotic summer cocktails. http://www.targetwoman.com/articles/rum-cocktail.html Rum cocktails are linked to tropical cocktails because of their sweetness. Rum is the most commonly used liquor in preparing cocktails. Look up our rum cocktail recipes. http://www.targetwoman.com/articles/tilapia-recipes.html With no saturated fat and no cholesterol, tilapia is a preferred fish variety. Look for interesting ways for adding zing to tilapia recipes. http://www.targetwoman.com/articles/jamaican-food.html With a rich multi-cultural background, Jamaican food makes rich use of wholesome natural ingredients. Check out some of our tasty yet simple Jamaican food recipes. http://www.targetwoman.com/articles/cheese-cake.html Bake or no bake, cheesecakes are an all-time favorite. Pick out the recipe for your favorite cheesecake and learn vital tips to coming up with yummy cheesecakes. http://www.targetwoman.com/articles/salad-dressing.html A salad dressing lifts a dreary boring salad into a tasty accompaniment. You can find simple salad dressing recipes that are quick to make and easy to store. Look for low fat salad dressing options. http://www.targetwoman.com/articles/tapas-recipe.html A wide ranging variety of appetizers in the Spanish cuisine is consumed as tapas. Tapas are snacks, finger food or canapés that can either be cold food like olives, cheese or warm food like fried baby squid, putillitas, Andalusian battered. http://www.targetwoman.com/articles/corned-beef-recipe.html Look up tips on using corned beef. We bring you simple recipes using corned beef. http://www.targetwoman.com/articles/canned-salmon-recipe.html Canned salmon is a rich source of vitamins, minerals and nutrients. Read up on canned salmon recipes to serve at mealtimes. http://www.targetwoman.com/articles/healthy-heart-recipe.html With alarming increase in the incidences of cardiovascular disease, it is time to serve healthy heart meals. Our simple healthy heart recipes are sure to find favor with you. http://www.targetwoman.com/articles/healthy-dinner-recipe.html Enhance your family dinner time by whipping up healthy dinner recipes, ones that are wholesome and yet not too tedious to cook. Remember to keep a check on your calorie consumption through the day so that you partake of a healthy dinner. http://www.targetwoman.com/articles/healthy-dessert-recipe.html You no longer have to deny yourself the dessert routine. Instead opt for healthy dessert recipes that tickle your taste buds yet do not burden you with unwanted calories. http://www.targetwoman.com/articles/healthy-kid-recipe.html With the alarming trend of overweight kids and unhealthy food practices, the need for healthy kid recipes is of paramount concern. Check out various healthy food options for kids, from simple snacks to recipes for children with special dietary needs. http://www.targetwoman.com/articles/crock-pot-recipe.html Crock pots are great cooking appliances as they enable easy cooking and also have scores of other benefits. Look up simple crockpot recipes to come up with quick one-dish meals. http://www.targetwoman.com/articles/ornish-diet.html The Ornish diet plan was conceived for patients suffering from heart disease. Today it is also being followed as a weight loss strategy though its extreme nature makes it difficult to follow over a long period of time. http://www.targetwoman.com/articles/cook-salmon.html Salmon lends and blends easily into delicious recipes for appetizers, soups, salads, sandwiches, entrees and more. We show you many an interesting way to cook salmon. http://www.targetwoman.com/articles/fondue-recipe.html Learn more about fondues, be it cheese fondue, chocolate fondue or fondue fountains. We bring you simple fondue recipes. http://www.targetwoman.com/articles/parsnip-soup.html A traditional American vegetable, parsnip is used extensively by the Europeans too. Learn how to incorporate parsnips into your recipes. http://www.targetwoman.com/articles/beijing-duck.html Beijing Duck is a popular duck dish that has been famous since the Yuan dynasty and is the national dish of China. Peking duck is usually served with pancakes and hoisin sauce. http://www.targetwoman.com/articles/leftover-recipe.html Stop fretting over leftover food. We give you some simple leftover food tips to make magic out of leftover salmon, leftover turkey and leftover chicken. http://www.targetwoman.com/articles/mushroom-recipes.html Edible Mushroom is one of the most delightful, nutritious foods and it can be easily added to any recipe. Sample some easy to make mushroom recipe from our mushrooming collections here. http://www.targetwoman.com/articles/mushroom-soup-recipes.html Soup revives and restores anyone and is one of the easiest to cook. See how you can put together a quick and nutritious mushroom soup from our mushroom collections. http://www.targetwoman.com/articles/celery.html Celery cooked or raw or in juice form is nutritious. Try celery recipes that are low in calorie, high in nutrients. Find the health benefits of celery juice. http://www.targetwoman.com/articles/oysters.html Oysters are hailed as aphrodisiacs and the prime health food in a closed shell. Learn why oysters are treated as delicious delicacies for many centuries and pick up a couple of recipes on Oyster stews. http://www.targetwoman.com/articles/oyster-mushroom.html This page is about Oyster mushroom facts and a simple unusual recipe of a stir fry laced with oyster sauce. http://www.targetwoman.com/articles/watercress.html A prominent member of the cabbage family, watercress is one of the oldest leaf vegetables. Try out simple and nutritious watercress soups and watercress salads. http://www.targetwoman.com/articles/chowder.html Having originated as a simple dish, chowder has grown to be the favorite food of scores of people all over the world. Clam chowders, corn chowders and seafood chowders are especially popular in the U.S. http://www.targetwoman.com/articles/gumbo-recipe.html Gumbo can also be termed as the spicy Louisiana soup or stew. Gumbo recipe speaks volumes plus perfectly combines the rich cuisines of the provincial Indian, Spanish and African cultures. http://www.targetwoman.com/articles/oat-bran.html For centuries, oatmeal and oat bran has been trusted as a healthy, nutritious food. Find ways to add flavor and texture to recipes with smart substitutions. http://www.targetwoman.com/articles/smoothie-recipe.html Make strawberry smoothie, strawberry banana smoothie or only banana smoothie in just 60 seconds. Smoothie recipes have all vital ingredients required for a healthy snack or breakfast accompaniment. Personalize to suit individual taste and create your own smoothie recipe. http://www.targetwoman.com/articles/healthy-fast-food.html With a few healthy choices, you can opt for healthy fast food sans the excess calories and trans fats. Learn how you can make a difference in your fast food eating lifestyle. http://www.targetwoman.com/articles/probiotic-food.html Take a look at how probiotic supplements and probiotic food items aid the digestive system and provide a host of other health benefits. http://www.targetwoman.com/articles/low-fat-snacks.html Toss out junk food from your kitchen cabinets and the refrigerator and replace with healthy, low fat snacks. Look up tips on coming up with quick healthy low fat snacks. http://www.targetwoman.com/articles/german-food.html German food is heartier than Italian or French food. Check out various regional specialties in German cuisine as also popular beverages. http://www.targetwoman.com/articles/french-cuisine.html French cuisine is one of the most refined styles of cooking, be it the famous haute cuisine or the provincial styles and can be rated as one of the world's classical styles of cooking. http://www.targetwoman.com/articles/filipino-cuisine.html Sour and salty flavors dominate Filipino cooking. It has the tang of the Chinese, Spanish, Mexican, American, Malay and Indian flavors. http://www.targetwoman.com/articles/healthy-breakfast.html Women who are accustomed to eating regular breakfast tend to be less depressed, experience less stress level and enjoy an optimal healthy life. Don't skip breakfast. http://www.targetwoman.com/articles/non-alcoholic-beverage.html Non-alcoholic beverages are alcohol-free. Get creative; whip up interesting combinations and get all set to party. http://www.targetwoman.com/articles/benefit-honey.html A healthy replacement for sugar, honey also has tremendous nutritional value and health benefits. Find out more on the benefits of honey. http://www.targetwoman.com/articles/dip-recipe.html Look up simple dip recipes to add a zing to your party or picnic. Homemade dips can be healthy and flavorful too. http://www.targetwoman.com/articles/omega-3-fatty-acids.html Omega 3 fatty acids are essential for our body but are not produced by the body. Find out the havoc that trans fatty acids can wreak on our bodies. http://www.targetwoman.com/articles/calorie-counter.html Optimal energy from the right amount of calories is the secret to healthy living. Eat healthy; choose the right calories and you should be able maintain optimal body weight and feel energetic too. http://www.targetwoman.com/articles/nutrition-chart.html Nutrition requirements for women changes with different phases of life. Check out the nutrition chart to understand the nutritional needs of women. http://www.targetwoman.com/ TargetWoman is a directory dedicated for Women with well researched articles of lasting value and a handpicked selection of websites targeted at Women. http://www.targetwoman.com/articles/thanksgiving-dinner.html Traditional thanksgiving dinner needs careful planning, from buying the turkey to preparing the stuffing, gravy and pumpkin pie. Look for tips on getting your thanksgiving menu planned in advance. http://www.targetwoman.com/articles/gourmet-appetizer.html Pick up tips on preparing and selecting gourmet appetizers that will have your guests clamoring for more. Gourmet appetizer recipes can be simple yet innovative. http://www.targetwoman.com/articles/gourmet-cheese.html Nibble on cheese or gift a basket of gourmet cheese to your near and dear. Read more about different types of cheese, be it Parmesan cheese or Mascarpone cheese, Blue cheese or Feta cheese. http://www.targetwoman.com/articles/gourmet-cookie.html The aroma and flavor of gourmet cookies is hard to resist. Check out how you can add a special twist to gourmet wedding cookies. http://www.targetwoman.com/articles/gourmet-cake.html Take a peek into the world of gourmet cakes, French pastries, tarts and petit fours. Look into the factors to consider before choosing a wedding cake. http://www.targetwoman.com/articles/gourmet-dessert.html Gourmet desserts are easy to make. Creamy, crunchy or fruity, different types of gourmet desserts make an ordinary occasion a special one. Pick up tips to reduce fat in gourmet dessert recipes. http://www.targetwoman.com/articles/couscous.html Couscous is made from semolina or coarsely ground durum wheat. With innovative ways, you can add couscous in your diet plans. http://www.targetwoman.com/articles/low-fat-cooking.html Learn to make simple changes to your cooking methods and substitute high fat ingredients with low fat ones. Watch how a little creativity can help you whip up tasty low fat food. http://www.targetwoman.com/articles/teriyaki-sauce.html Check out typical sauces that find place in most Southeast Asian cuisine. Read up more on Teriyaki sauce, Hoisin sauce and soy sauce. http://www.targetwoman.com/articles/marinara-sauce.html Look up simple recipes for Italian sauces such as Alfredo sauce, marinara sauce and spaghetti sauce. 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Give vent to your imagination and you can be sure to come up with unique canape recipes. http://www.targetwoman.com/articles/tandoori-chicken.html Tender cooked on a charcoal or gas oven, Tandoori chicken is a favorite with connoisseurs of smoked Indian meat. Try out this simple recipe to make Tandoori chicken at home. http://www.targetwoman.com/articles/weight-loss-calculator.html Weight loss calculators and charts help you track your progress in your bid to knock off the extra pounds. Simple weight loss tips can make a big difference in your fitness levels. http://www.targetwoman.com/articles/sandwich.html Sandwiches remain a popular snack and sometimes even double up as a meal. Check out simple sandwich recipes, from cucumber sandwich and club sandwich to chicken salad sandwich and sandwich wraps. http://www.targetwoman.com/articles/barbecue-grilling.html This article lists out pertinent barbecue grilling tips that will go a long way in enhancing your barbecuing experience. 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The emphasis is on wholesome nutrient-rich food sans too many deprivations. http://www.targetwoman.com/articles/finger-food-recipe.html Ideal for cocktail parties and informal get-togethers, finger foods make for great taste and simple cooking. Look up finger food recipes that would gladden the heart of every calorie conscious person. http://www.targetwoman.com/articles/crockery.html Crockery enhances your dining experience and makes food appealing. Find out the difference between porcelain, China and bone china. http://www.targetwoman.com/articles/rice-pilaf-recipe.html Simple rice pilaf comes to rescue with its ease in cooking and subtle flavor. Rice pilaf recipes offer well-balanced meals that are packed with nutrition and health. http://www.targetwoman.com/articles/bread-pudding.html Arm yourself with a simple bread pudding recipe and you can be sure of having a winner on your hands. Chocolate bread pudding and other variations with spices and flavors provide the added twist. http://www.targetwoman.com/articles/natural-diuretic.html Natural diuretics aid in flushing the body of toxins and breaking down fat. But moderation is the watchword even in the use of natural diuretic food. http://www.targetwoman.com/articles/whole-grain-cereal.html Whole grain cereals are rich in complex carbohydrates and proteins. Look for tips to include whole grain cereals into your diet. http://www.targetwoman.com/articles/mediterranean-recipe.html The Mediterranean diet corresponds well to the USDA food pyramid and is hailed as ideal for a healthy lifestyle. Incorporate some simple Mediterranean recipes into your meal to savor the goodness of Mediterranean food. http://www.targetwoman.com/articles/bath-salt-recipe.html Pamper your bath with bath salt to rejuvenate, purify, relax, calm, soothe, energize and renew your skin. End your day in a sensuous way by adding bath salt to your bath tub. Read up simple bath salt recipes. http://www.targetwoman.com/articles/quinoa.html Harness the power of quinoa into your diet and avail its curative properties. This powerful storehouse of protein and vitamins can be incorporated into simple and tasty recipes. http://www.targetwoman.com/articles/virgin-olive-oil.html For centuries, olive oil has been hailed as a food and medicine. Extra virgin olive oil is rich in antioxidants and polyphenolics thereby keeping cardiovascular and age-related diseases at bay. http://www.targetwoman.com/articles/diverticulitis-diet.html Look at the benefits of a high fiber diet in keeping diverticulitis at bay. http://www.targetwoman.com/articles/italian-food-recipe.html Pick up simple Italian food recipes that are tasty and healthy. Understand the nuances of Italian food and its rich and varied history. http://www.targetwoman.com/articles/low-fat-chicken-recipe.html Low fat chicken recipe need not be boring and bland. Enjoy delicious and healthy food by experimenting with low fat dressings, herbs and spices. http://www.targetwoman.com/articles/falafel-recipe.html Find about more about falafel -tasty street dish available all over the Middle East. Look up simple recipes for falafel. http://www.targetwoman.com/articles/korean-food-recipe.html Find out how the lingering aroma of kimchi is used to flavor many a Korean dish. Pick up simple Korean food recipes to add a different touch to your meal. http://www.targetwoman.com/articles/vietnamese-food-recipe.html Vietnamese food is light and healthy, filled with the goodness of fresh vegetables and fruits, meats and fish sauce. 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Diabetic diets are not the rigid diets that they were once made out to be. http://www.targetwoman.com/articles/dash-diet.html The DASH diet aims at reducing elevated blood pressure with dietary modifications. This hypertension diet is not a fixed menu but a guideline towards reducing sodium and fats in the diet. http://www.targetwoman.com/articles/3day-diet.html A 3 day diet strategy involves a calorie-restricted diet to bring about quick loss of weight. The effectiveness of these diets is much debated http://www.targetwoman.com/articles/negative-calorie-diet.html While there are no foods with negative calories, a negative calorie diet seeks to rev up the body metabolic processes. Look up this guide to some foods that form part of the negative calorie diet. http://www.targetwoman.com/articles/gall-bladder-diet.html A short yet informative article on gall bladder diet - diet to be followed by those suffering from gall bladder disease or post gall bladder surgery. http://www.targetwoman.com/articles/binge-eating-disorder.html Binge eating disorder leads to obesity and other health problems. Find out the possible causes and alternative treatment options for binge eating. http://www.targetwoman.com/articles/dill-pickle.html Dill pickles, whether fermented in brine or made fresh, are a popular accompaniment for sandwiches and hamburgers. Pick up some dill pickle recipes... http://www.targetwoman.com/articles/flax-seed.html Flax seed is the best plant source of omega 3 fatty acids and its benefits extend to protection against cancer, cardiovascular disease and menstrual problems. Find out how to incorporate flax seed oil and ground flax seed into your recipes. http://www.targetwoman.com/articles/toddler-food-recipe.html Take a look at various healthy options for toddler food recipes. Try out some of these simple finger foods for toddlers. http://www.targetwoman.com/articles/beverage-cooler.html Beverage coolers come in a wide range of designs and size options. Select a wine and beverage cooler that suits your needs best. http://www.targetwoman.com/articles/avocado-recipe.html Get familiar with the nutritional and cosmetic benefits of avocado fruit. Pick up easy to cook avocado recipes - salads, dips and more! http://www.targetwoman.com/articles/cooking-corn.html Get the lowdown on cooking corn on the cob. Makes for an ideal summer snack, be it plain and buttered or spiced with herbs and seasoning. http://www.targetwoman.com/articles/scampi-shrimp.html Lip smacking recipes for shrimps - salads and scampi, barbecue and fried. From cocktail shrimp to pasta shrimp, we have it all! http://www.targetwoman.com/articles/broccoli-salad.html Broccoli salads are packed with the goodness of cancer-fighting properties, vitamins and pholates. Look up interesting recipes for broccoli soups and broccoli rice casseroles. http://www.targetwoman.com/articles/apple-cider-vinegar.html The benefits of apple cider vinegar were understood thousands of years ago. Learn more about apple cider vinegar and how it can help in curing many an ailment. http://www.targetwoman.com/articles/zucchini-bread.html Look up tasty recipes for zucchini bread, be it a simple loaf or healthy snacks with carrots and herbs or chocolate chips. http://www.targetwoman.com/articles/caviar.html Beluga Caviar - a symbol of fine dining and gourmet food. Read more about the history of caviar and a Texas caviar recipe. http://www.targetwoman.com/articles/antioxidant-food.html Antioxidant food can help in reducing the harmful effects of free radicals within the body. Antioxidant supplement help in boosting the body's own defense mechanism. http://www.targetwoman.com/articles/seafood-salad-recipe.html Whip up a healthy and tasty seafood salad - for a starter or a meal in itself. Try various seasonings and dressings with seafood meat and pasta options. http://www.targetwoman.com/articles/cajun-food-recipe.html A brief look at Cajun food, the flavor of New Orleans and Louisiana. You can also pick up a few Cajun food recipes for a home-cooked meal. http://www.targetwoman.com/articles/whey-protein.html Whey protein is packed with the goodness of essential amino acids, sans fat and carbohydrates. Whey protein shakes and powders are ideal for those on rigorous training or seeking to lose weight. http://www.targetwoman.com/articles/fad-diet.html Fad diets are characterized by extremely low caloric intake and elimination of certain food groups. They are nutritionally skewed and may not help in weight loss in the long run. http://www.targetwoman.com/articles/zone-diet-plan.html Understand the underlying principles of the Zone diet plan. Look up some simple recipes that can help you rustle a zone diet meal. http://www.targetwoman.com/articles/microwave-cooking.html A user's guide to microwave cooking - tips on maintaining safety and cooking safely. Learn to clean the microwave without damaging it. http://www.targetwoman.com/articles/margarita-recipe.html If you love your margaritas, look up our simple recipes for making them. Use margarita mixes and whip up exotic variations of margarita cocktails. http://www.targetwoman.com/articles/chamomile.html A simple and informative guide to using chamomile for its myriad benefits. Learn how to brew chamomile tea for it's curative properties. http://www.targetwoman.com/articles/herbs-spice.html The heady aroma and tang of spices and herbs have been adding zest to dishes from many a cuisine. Herb spice blends are used to season and marinate meat to impart a special flavor. http://www.targetwoman.com/articles/chinese-food.html Experience the flavor of China. Read through this interesting article that throws light on various aspects of Chinese food. Find out the regional delicacies and cooking styles. http://www.targetwoman.com/articles/malaysian-food.html Malay culture has been strongly influenced by people of Chinese, Thai, Siamese, Javanese, Sumatran and Indian origin. This article explores the subtle nuances of these exotic malaysian food fare with a few top malay recipes added to whet your appetite. http://www.targetwoman.com/articles/iron-rich-food.html The article details the need for iron for normal bodily functions and foods/diets rich in iron. http://www.targetwoman.com/articles/homemade-icecream.html You can make yummy homemade ice cream - one that is tasty and healthier. Read up simple tips and homemade ice cream recipes. http://www.targetwoman.com/articles/kosher-food.html Acquaint yourself with the principles of Kosher food - ancient rules dictating food purchase and cooking that are followed by orthodox Jews. http://www.targetwoman.com/articles/food-allergy.html Food allergy can trigger off reactions ranging from runny nose and itching and hives to severe body shock. This article takes you through various parameters associated with food allergies. http://www.targetwoman.com/articles/food.html Whether you are looking for a mystical sauce that accompanies your Italian salad or the exotic Thai gourmet recipe,you will find plenty of information in this series of articles on Food. http://www.targetwoman.com/articles/food-pyramid.html The food pyramid gives a broad outline on which to base your dietary habits. The essential food groups are discussed at length. Find out how high fiber food can be good for your colon and digestive track. http://www.targetwoman.com/articles/spanish-food-recipe.html Rich Spanish cuisine makes abundant use of olive oil and vegetables and fruits of the region. Seafood and meat delicacies are well known. http://www.targetwoman.com/articles/mexican-food.html Flavor the hot and spicy food of Mexico. Sample the Mexican food recipe for Chunky Salsa. Learn a lot more about Mexican food. http://www.targetwoman.com/articles/healthy-food.html Health food options have assumed more significance today, what with sedentary lifestyles and incorrect eating habits. Gain vital nutrition from food. Don't compromise on the taste; merely rearrange your eating and lifestyle pattern towards a healthier tomorrow. http://www.targetwoman.com/articles/food-poisoning.html Food poisoning can surface as mild vomiting and diarrhea or take on severe proportions with dehydration and renal complications. Find out about different causes of food poisoning. http://www.targetwoman.com/articles/fruit-salad.html Fresh fruit salad recipes can be created with a variety of dressings, fruits and garnishes. Ambrosia fruit salads and frozen fruit salads are another favorite with calorie watchers. http://www.targetwoman.com/articles/tofu.html Use tofu in easy to cook recipes. Add nutrition to your daily meals with tofu sandwiches or tofu salads. http://www.targetwoman.com/articles/chocolate.html Interesting facts about gourmet chocolate, be it Swiss or Belgian. Find out about chocolate fountains and chocolate gift baskets. http://www.targetwoman.com/articles/kebab.html Kebabs are pieces of meat that are marinated and grilled on coal fires. Read more on seekh kababs, shish kababs and shami kababs. http://www.targetwoman.com/articles/sushi.html A guide to Japanese sushi, from sushi rolls and vegetarian sushi to tips on making them at home. A few sushi recipes are also included. http://www.targetwoman.com/articles/wine-storage.html An informative guide to wine storage and choosing wine racks. Wine coolers help retain optimum temperature for the wine to mature well. http://www.targetwoman.com/articles/cholesterol-diet.html Diet tips for reducing cholesterol. Look up this informative guide for cholesterol diet plans that you can incorporate into your lifestyle. http://www.targetwoman.com/articles/benefit-aloe-vera.html This article outlines the curative properties of Aloe Vera that make it a miracle plant. Find out how gels and juices from aloe vera are a panacea for many ills. http://www.targetwoman.com/articles/pasta-type.html If you are confused by the different types of pasta available, check out our guide to pasta and pasta makers. Find out more on low carb pasta. http://www.targetwoman.com/articles/shea-butter-benefit.html The benefits of shea butter make it ideal for cosmetic use - skin care and hair care products. The healing and curative properties of shea butter have been traditionally used for centuries. http://www.targetwoman.com/articles/pasta-salad.html Yummy recipes for pasta salads, antipasto and Primavera Pasta. Follow our guide on choosing the right pasta sauces. http://www.targetwoman.com/articles/christmas-candy-recipe.html Christmas recipes bring to mind traditional dinners with roast turkey. The days leading to Christmas are busy ones with cookies and candies and cakes to be made. http://www.targetwoman.com/articles/greek-food.html Greek food, an undeniable fusion of culture and taste evolved over the centuries. From the Moussaka to the Dolmas and Baklava, Greek food is a smorgasbord of delicacies. http://www.targetwoman.com/articles/thai-food.html Thai food is internationally renowned for its taste and wide range of choices. With a blend of various Asian cuisines and its own nativity, Thai food has become a universal choice for food lovers who love to enrich their taste buds. http://www.targetwoman.com/articles/baby-food.html This article provides baby food tips for parents of infants. We take a look at the various baby food options available today. http://www.targetwoman.com/articles/scarsdale-diet-plan.html The Scarsdale diet is yet another fad diet that is severely calorie restrictive. A two-week diet plan, the Scarsdale diet menu does not allow many items. http://www.targetwoman.com/articles/dim-sum.html A Chinese delicacy, dim sum may also be a light meal or a brunch. Here are some recipes for dimsum that are simple to prepare. http://www.targetwoman.com/articles/gazpacho-soup.html Gazpacho soup originated from an ancient Andalusia blend based on a mixture of stale bread, olive oil, salt, garlic, and vinegar. Serve chilled gazpacho soup for summer parties along with grilled chicken or fish. http://www.targetwoman.com/articles/meatloaf.html Meatloaf for many is a comfort food that brings back pleasant memories of childhood and family meals gatherings for many. Check out meatloaf recipes with mushrooms, cheese, vegetables, eggs and herbs. http://www.targetwoman.com/articles/sauerkraut.html A little of sauerkraut adds zest to a meal whether it is a hotdog or a side dish to pork. Check out simple sauerkraut recipes, be it sauerkraut with pork or bratwurst sauerkraut.