http://www.targetwoman.com/ TargetWoman is a portal dedicated to Women - Articles of lasting value from Hair styles to liposuction, from working women to fashion jewellery and a handpicked listing of sites of importance to women. en-us Copyright 2004 - 2008 Targetwoman.com http://www.targetwoman.com/image/logo.jpg http://www.targetwoman.com/ http://www.targetwoman.com/articles/crock-pot-recipe.html Crock pots are great cooking appliances as they enable easy cooking and also have scores of other benefits. Look up simple crockpot recipes to come up with quick one-dish meals. http://www.targetwoman.com/articles/ornish-diet.html The Ornish diet plan was conceived for patients suffering from heart disease. Today it is also being followed as a weight loss strategy though its extreme nature makes it difficult to follow over a long period of time. http://www.targetwoman.com/articles/cook-salmon.html Salmon lends and blends easily into delicious recipes for appetizers, soups, salads, sandwiches, entrees and more. We show you many an interesting way to cook salmon. http://www.targetwoman.com/articles/karate-for-women.html Karate aids to build a strong personality and promotes a sense of respect towards fellow humans. Traditional karate involves strikes and kicks and does not use weapons. Learn more about karate training for women. http://www.targetwoman.com/articles/self-defense-women.html A woman should be mentally prepared to react even in the worst of situations. It is this kind of situation with increasing crime levels that warrants self defense for women. http://www.targetwoman.com/articles/jogging-exercise.html Jogging is an ideal aerobic activity that helps people burn a lot of calories within a short span of time. Check out the pros and cons of jogging exercise. http://www.targetwoman.com/articles/fondue-recipe.html Learn more about fondues, be it cheese fondue, chocolate fondue or fondue fountains. We bring you simple fondue recipes. http://www.targetwoman.com/articles/parsnip-soup.html A traditional American vegetable, parsnip is used extensively by the Europeans too. Learn how to incorporate parsnips into your recipes. http://www.targetwoman.com/articles/beijing-duck.html Beijing Duck is a popular duck dish that has been famous since the Yuan dynasty and is the national dish of China. Peking duck is usually served with pancakes and hoisin sauce. http://www.targetwoman.com/articles/frittata.html Frittata is an Italian version of the omelet with subtle differences in preparation styles. This article gives you simple frittata recipes. http://www.targetwoman.com/articles/leftover-recipe.html Stop fretting over leftover food. We give you some simple leftover food tips to make magic out of leftover salmon, leftover turkey and leftover chicken. http://www.targetwoman.com/articles/mushroom-recipes.html Edible Mushroom is one of the most delightful, nutritious foods and it can be easily added to any recipe. Sample some easy to make mushroom recipe from our mushrooming collections here. http://www.targetwoman.com/articles/mushroom-soup-recipes.html Soup revives and restores anyone and is one of the easiest to cook. See how you can put together a quick and nutritious mushroom soup from our mushroom collections. http://www.targetwoman.com/articles/celery.html Celery cooked or raw or in juice form is nutritious. Try celery recipes that are low in calorie, high in nutrients. Find the health benefits of celery juice. http://www.targetwoman.com/articles/oysters.html Oysters are hailed as aphrodisiacs and the prime health food in a closed shell. Learn why oysters are treated as delicious delicacies for many centuries and pick up a couple of recipes on Oyster stews. http://www.targetwoman.com/articles/oyster-mushroom.html This page is about Oyster mushroom facts and a simple unusual recipe of a stir fry laced with oyster sauce. http://www.targetwoman.com/articles/watercress.html A prominent member of the cabbage family, watercress is one of the oldest leaf vegetables. Try out simple and nutritious watercress soups and watercress salads. http://www.targetwoman.com/articles/chowder.html Having originated as a simple dish, chowder has grown to be the favorite food of scores of people all over the world. Clam chowders, corn chowders and seafood chowders are especially popular in the U.S. http://www.targetwoman.com/articles/gumbo-recipe.html Gumbo can also be termed as the spicy Louisiana soup or stew. Gumbo recipe speaks volumes plus perfectly combines the rich cuisines of the provincial Indian, Spanish and African cultures. http://www.targetwoman.com/articles/dim-sum.html A Chinese delicacy, dim sum may also be a light meal or a brunch. Here are some recipes for dimsum that are simple to prepare. http://www.targetwoman.com/articles/gazpacho-soup.html Gazpacho soup originated from an ancient Andalusia blend based on a mixture of stale bread, olive oil, salt, garlic, and vinegar. Serve chilled gazpacho soup for summer parties along with grilled chicken or fish. http://www.targetwoman.com/articles/meatloaf.html Meatloaf for many is a comfort food that brings back pleasant memories of childhood and family meals gatherings for many. Check out meatloaf recipes with mushrooms, cheese, vegetables, eggs and herbs. http://www.targetwoman.com/articles/sauerkraut.html A little of sauerkraut adds zest to a meal whether it is a hotdog or a side dish to pork. Check out simple sauerkraut recipes, be it sauerkraut with pork or bratwurst sauerkraut. http://www.targetwoman.com/articles/blood-group-diet.html Dr. Peter D’ Adamo a naturopath discovered that people with different blood groups responded in different ways to certain diet patterns. Hollywood stars like Liz Hurley, Courtney Cox-Arquette and others have taken to the blood group diet. http://www.targetwoman.com/articles/oat-bran.html For centuries, oatmeal and oat bran has been trusted as a healthy, nutritious food. Find ways to add flavor and texture to recipes with smart substitutions. http://www.targetwoman.com/articles/smoothie-recipe.html Make strawberry smoothie, strawberry banana smoothie or only banana smoothie in just 60 seconds. Smoothie recipes have all vital ingredients required for a healthy snack or breakfast accompaniment. Personalize to suit individual taste and create your own smoothie recipe. http://www.targetwoman.com/articles/parfait-recipe.html Master the art of creating delicious parfait with fruits, yogurt, and different flavors of ice creams. Look up easy to make parfait recipes that make for a nutritious breakfast. http://www.targetwoman.com/articles/food-label-nutrition.html Different types of information printed on the food label facilitate in determining whether the food is suitable for you and your entire family. Learn to decipher food label nutrition so that you cam make informed food decisions each time you visit the supermarket. http://www.targetwoman.com/articles/calisthenics.html Calisthenics exercise involves numerous simple movements that are generally performed without weights or other equipments. The body is used as resistance during a calisthenics workout. http://www.targetwoman.com/articles/interval-training.html Interval training is suitable for almost everyone who enjoys stable, good health as it provides a workout with steep peaks and valleys for quick weight loss. To improve fitness level, combine interval training with continuous training. http://www.targetwoman.com/articles/montignac-diet.html The Montignac diet aims at changing the way people choose the right food combination rather than limiting what they eat. 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Also check out the nutritional imbalance that high protein diets cause. http://www.targetwoman.com/articles/fitness-center.html Find out tips on choosing a fitness center, one that offers you the kind of workout training that you are looking for and one that is in keeping with your fitness goals. http://www.targetwoman.com/articles/fitness-weight-loss.html Fitness weight loss programs must involve healthy blend of exercise and nutrition. Check out more on waist-hip ratio and losing inches with right exercise regimen. http://www.targetwoman.com/articles/kid-fitness.html Teaching young children the importance of fitness and proper nutritional practices as vital to maintaining health should be the motto of every discerning parent. http://www.targetwoman.com/articles/body-toning.html Body toning exercises involve firming up muscle groups. 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Learn more on how raw food can be suitably included in your daily diet. http://www.targetwoman.com/articles/liver-cleansing-diet.html A liver cleansing diet can go a long way in boosting your metabolism and improving overall health. A sluggish liver can lead to weight gain, sluggish feeling, developing allergies, headaches, high blood pressure and other symptoms. http://www.targetwoman.com/articles/stretching-exercise.html Stretching exercises are often given their due credit as they are thought to be restricted only for women and seniors. Find out how stretching exercises and flexibility exercise can go a long way in improved fitness and agility. http://www.targetwoman.com/articles/lower-back-exercise.html Exercises for the back and lower back when carefully planned and repeated can go a long way in strengthening your spine. 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Limit the consumption of processed and convenience foods that are high in salt. http://www.targetwoman.com/articles/gluten-free-diet.html A gluten free diet is one that excludes any form of gluten and is followed by persons suffering from Celiac disease or gluten intolerance. http://www.targetwoman.com/articles/acid-reflux-diet.html An acid reflux diet is more about lifestyle changes in your food pattern, so that you avoid symptoms such as heartburn and acidity. This guide can aid your search for foods that alleviate acid reflux and provide relief. http://www.targetwoman.com/articles/low-fat-dessert.html A few simple changes and you can enjoy low fat desserts even on a diet. Shed the pounds and add to the health with fresh fruit and low fat substitutes. http://www.targetwoman.com/articles/ketogenic-diet.html A ketogenic diet has been around since around 80 years though there has been a revived interest in the recent years. 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Limit the purines to keep uric acid levels low. http://www.targetwoman.com/articles/meat-grinder.html A meat grinder helps you to manage your own diet in that you can control what you are eating. Tastier, healthier meat loaves, sausages and hamburgers are now yours for the taking. http://www.targetwoman.com/articles/macrobiotic-diet.html A macrobiotic diet is one that is primarily based on Eastern philosophy of yin and yang. Read more about this concept of harmonizing the diet to achieve holistic approach. http://www.targetwoman.com/articles/sonoma-diet.html The Sonoma diet encapsulates the goodness of the Mediterranean diet. The emphasis is on wholesome nutrient-rich food sans too many deprivations. http://www.targetwoman.com/articles/natural-diuretic.html Natural diuretics aid in flushing the body of toxins and breaking down fat. But moderation is the watchword even in the use of natural diuretic food. http://www.targetwoman.com/articles/whole-grain-cereal.html Whole grain cereals are rich in complex carbohydrates and proteins. Look for tips to include whole grain cereals into your diet. http://www.targetwoman.com/articles/mediterranean-recipe.html The Mediterranean diet corresponds well to the USDA food pyramid and is hailed as ideal for a healthy lifestyle. Incorporate some simple Mediterranean recipes into your meal to savor the goodness of Mediterranean food. http://www.targetwoman.com/articles/quinoa.html Harness the power of quinoa into your diet and avail its curative properties. This powerful storehouse of protein and vitamins can be incorporated into simple and tasty recipes. http://www.targetwoman.com/articles/dumbbell-exercise.html Dumbbell exercise strengthens muscles and burns calories effectively. Make it a priority so as to improve bone strength and protect yourself from osteoporosis. http://www.targetwoman.com/articles/diverticulitis-diet.html Look at the benefits of a high fiber diet in keeping diverticulitis at bay. http://www.targetwoman.com/articles/italian-food-recipe.html Pick up simple Italian food recipes that are tasty and healthy. Understand the nuances of Italian food and its rich and varied history. http://www.targetwoman.com/articles/diabetes.html Diabetes diet plans are more about understanding dietary requirements and making suitable adaptations to your lifestyle and diet so as to achieve health goals. Diabetic diets are not the rigid diets that they were once made out to be. http://www.targetwoman.com/articles/diet-cancer-patient.html An informative and educative guide to cancer diets. Look up the anti cancer diet table to keep the carcinogens at bay. http://www.targetwoman.com/articles/dash-diet.html The DASH diet aims at reducing elevated blood pressure with dietary modifications. This hypertension diet is not a fixed menu but a guideline towards reducing sodium and fats in the diet. http://www.targetwoman.com/articles/3day-diet.html A 3 day diet strategy involves a calorie-restricted diet to bring about quick loss of weight. The effectiveness of these diets is much debated http://www.targetwoman.com/articles/aerobics.html Aerobic activities like swimming, dancing and running are now popularly fashioned into exercise schedules. Aerobic dancing and water aerobics are extremely popular with women. http://www.targetwoman.com/articles/southbeach-diet.html Propagated by Dr. Arthur Agatston, a cardiologist, the South Beach diet plan is aimed at shedding off weight and keeping it off. Learn about the three phases of this popular diet plan. Pick up a few South Beach diet recipes. http://www.targetwoman.com/articles/negative-calorie-diet.html While there are no foods with negative calories, a negative calorie diet seeks to rev up the body metabolic processes. Look up this guide to some foods that form part of the negative calorie diet. http://www.targetwoman.com/articles/gall-bladder-diet.html A short yet informative article on gall bladder diet - diet to be followed by those suffering from gall bladder disease or post gall bladder surgery. http://www.targetwoman.com/articles/yoga.html Attain beauty fitness through a yoga regimen- Get into shape and calm your mind. Let yoga relieve you of stress and help you look young and fit. http://www.targetwoman.com/articles/toddler-food-recipe.html Take a look at various healthy options for toddler food recipes. Try out some of these simple finger foods for toddlers. http://www.targetwoman.com/articles/avocado-recipe.html Get familiar with the nutritional and cosmetic benefits of avocado fruit. Pick up easy to cook avocado recipes - salads, dips and more! http://www.targetwoman.com/articles/apple-cider-vinegar.html The benefits of apple cider vinegar were understood thousands of years ago. Learn more about apple cider vinegar and how it can help in curing many an ailment. http://www.targetwoman.com/articles/caviar.html Beluga Caviar - a symbol of fine dining and gourmet food. Read more about the history of caviar and a Texas caviar recipe. http://www.targetwoman.com/articles/broccoli-salad.html Broccoli salads are packed with the goodness of cancer-fighting properties, vitamins and pholates. Look up interesting recipes for broccoli soups and broccoli rice casseroles. http://www.targetwoman.com/articles/cajun-food-recipe.html A brief look at Cajun food, the flavor of New Orleans and Louisiana. You can also pick up a few Cajun food recipes for a home-cooked meal. http://www.targetwoman.com/articles/fad-diet.html Fad diets are characterized by extremely low caloric intake and elimination of certain food groups. They are nutritionally skewed and may not help in weight loss in the long run. http://www.targetwoman.com/articles/whey-protein.html Whey protein is packed with the goodness of essential amino acids, sans fat and carbohydrates. Whey protein shakes and powders are ideal for those on rigorous training or seeking to lose weight. http://www.targetwoman.com/articles/zone-diet-plan.html Understand the underlying principles of the Zone diet plan. Look up some simple recipes that can help you rustle a zone diet meal. http://www.targetwoman.com/articles/exercise.html The exercise section will offer well-researched and topical articles on various aspects of exercising and their pros and cons. It will cover topics as diverse as cardiovascular exercise to yoga exercise to even Kegel's exercise and Pilates exercise. http://www.targetwoman.com/articles/healthy-food.html Health food options have assumed more significance today, what with sedentary lifestyles and incorrect eating habits. Gain vital nutrition from food. Don't compromise on the taste; merely rearrange your eating and lifestyle pattern towards a healthier tomorrow. http://www.targetwoman.com/articles/food-allergy.html Food allergy can trigger off reactions ranging from runny nose and itching and hives to severe body shock. This article takes you through various parameters associated with food allergies. http://www.targetwoman.com/articles/iron-rich-food.html The article details the need for iron for normal bodily functions and foods/diets rich in iron. http://www.targetwoman.com/articles/spanish-food-recipe.html Rich Spanish cuisine makes abundant use of olive oil and vegetables and fruits of the region. Seafood and meat delicacies are well known. http://www.targetwoman.com/articles/mexican-food.html Flavor the hot and spicy food of Mexico. Sample the Mexican food recipe for Chunky Salsa. Learn a lot more about Mexican food. http://www.targetwoman.com/articles/food-pyramid.html The food pyramid gives a broad outline on which to base your dietary habits. The essential food groups are discussed at length. Find out how high fiber food can be good for your colon and digestive track. http://www.targetwoman.com/articles/food-poisoning.html Food poisoning can surface as mild vomiting and diarrhea or take on severe proportions with dehydration and renal complications. Find out about different causes of food poisoning. http://www.targetwoman.com/articles/knee-exercise.html Including knee exercises in your fitness regimen goes a long way in keeping your knee joint in fit condition. http://www.targetwoman.com/articles/sitemap-food.html Collection of articles of lasting value to women - Distilled wisdom and information from pregnancy planning to career planning is interwoven into a highly readable format by seasoned professional writers. http://www.targetwoman.com/articles/sitemap.html Articles in this category deal with one of the most important issues women are passionate about - their looks. Take a long look at some of the offerings here - hair style, hair restoration, virtual hair style, eye make up tips, and skin care to name a few. http://www.targetwoman.com/articles/sitemap-home-garden.html Read from this collection of painstakingly crafted articles to add value to your home. Home decoration, Feng shui tips and Home gardening are some of the topics covered here too. http://www.targetwoman.com/articles/benefits-yoga.html This article outlines the various advantages that yoga asanas offer. It takes a bird's eye view of various disciplines of yoga - hatha yoga, kundalini yoga, tantric yoga and Bikram yoga. http://www.targetwoman.com/articles/sitemap-managing-money.html This category of articles deal with construction loans to personal budgeting. http://www.targetwoman.com/articles/sitemap-diet-fitness.html Collection of articles of lasting value to women - Distilled wisdom and information from pregnancy planning to career planning is interwoven into a highly readable format by seasoned professional writers. http://www.targetwoman.com/articles/Aerobic-exercise.html Aerobic exercise aids efficient functioning of the heart and lungs. Low impact aerobics sustained over a period of time can bring about positive effects on your weight, health and overall well-being. Learn to calculate your target heart rate. http://www.targetwoman.com/articles/exercise-equipment.html The range of exercise equipment available these days is bewildering. Check our tips on selecting the right home exercise equipment, be it the exercise treadmill or the exercise ball or exercise bicycle. http://www.targetwoman.com/articles/thigh-exercise.html Get rid of the excess fat on your thighs with exercises that are tailored to target the major thigh muscles. Regular brisk walking, swimming, cycling or skipping are also excellent exercises for the thighs. http://www.targetwoman.com/articles/scarsdale-diet-plan.html The Scarsdale diet is yet another fad diet that is severely calorie restrictive. A two-week diet plan, the Scarsdale diet menu does not allow many items. http://www.targetwoman.com/articles/chinese-sauce.html For the Chinese, the philosophy of Confucius - propounded in the concept of Yin and Yang reflects in all part of their lives including the food.They create a delectable variety of texture, color, taste and aroma - all complementing and balancing each other.Chinese sauces are an integral part of the cuisine as they come in varied flavors. http://www.targetwoman.com/articles/butt-exercise.html Tone up your butt with cardiovascular exercises such as walking, bicycling and swimming. Lunges and squats can firm up your rear muscles and put you in better shape. http://www.targetwoman.com/articles/pasta-type.html If you are confused by the different types of pasta available, check out our guide to pasta and pasta makers. Find out more on low carb pasta. http://www.targetwoman.com/articles/step-aerobics.html Step aerobic routine offers a sustained cardiovascular workout. Find out how the warm ups and cool downs are essential to any step aerobic session that is performed to fast paced aerobic music. http://www.targetwoman.com/articles/baby-food.html This article provides baby food tips for parents of infants. We take a look at the various baby food options available today. http://www.targetwoman.com/articles/sitemap-work.html Collection of articles of lasting value to women - Distilled wisdom and information from career planning to interviwe tips is interwoven into a highly readable format by seasoned professional writers. http://www.targetwoman.com/articles/face-exercises.html Face exercises can give you glowing facial skin on account of better blood circulation as well as well-toned muscles. These simple exercises can keep wrinkles, crows' feet and double chins at bay. http://www.targetwoman.com/articles/ab-exercise.html This article is a must-read for all those seeking a flat stomach or a six-pack abdomen. Everything you wanted to know about abdominal exercises, postpartum ab exercise and getting rid of unsightly love handles. http://www.targetwoman.com/articles/weight-lift.html Find out how weight lifting exercises can become a part of your fitness regimen. Read up the safety precautions before you embark on a weight training exercise routine. http://www.targetwoman.com/articles/pilates-exercise.html Pilates is an exercise system that Pilates focuses on quality of movement rather than quantity and offer nearly 500 controlled activities that engage the mind and condition the total body. http://www.targetwoman.com/articles/rotator-cuff.html Rotator cuff exercises help prevent injuries to the shoulder joint by increasing strength and flexibility. Learn more about the rotator cuff group of muscles. http://www.targetwoman.com/articles/cholesterol-diet.html Diet tips for reducing cholesterol. Look up this informative guide for cholesterol diet plans that you can incorporate into your lifestyle. http://www.targetwoman.com/articles/sitemap-health.html Here you have a collection of articles on a wide range of topics related to women health - from reproductive health to the common ailments afflicting women. http://www.targetwoman.com/articles/aerobics-aqua.html Give yourself a cool workout with a water aerobic routine. Benefit from water resistance to build on your stamina and cardio vascular fitness. http://www.targetwoman.com/articles/kegel-exercises.html Kegel exercises were initially developed to help women after childbirth to strengthen their pelvic muscles. But these exercises have been seen to provide many more benefits. http://www.targetwoman.com/articles/carpal-tunnel-exercises.html Carpel tunnel syndrome occurs commonly among people who perform hand-intensive jobs of a repetitive nature. Exercises can help in preventing the painful effects of this syndrome. http://www.targetwoman.com/articles/osteoporosis.html This article gives you an insight into osteoporosis - its causes and symptoms. Find out how you can prevent being yet another osteoporosis statistic. http://www.targetwoman.com/articles/guide-to-swimming-exercise.html Swimming exercise - Wonderful aerobic activity that has minimal risk of injury and helps build most major muscle groups. http://www.targetwoman.com/articles/isometric-exercise.html The benefits of isometric exercise are many. But they must be combined with a regular exercise regimen for best results. http://www.targetwoman.com/articles/yoga-therapy.html Yoga therapy, an ancient Indian practice has significant followers the world over for its holistic benefits. You can develop a fit body in a calm mind that can stand the rigors of modern day stress. http://www.targetwoman.com/articles/eye-exercise.html Eye exercise benefits are many - from relieving tired eyes to helping conditions such as lazy eye and computer vision syndrome. Eye exercises are simple yet vital to keeping the eye muscles well toned. http://www.targetwoman.com/articles/blood-group-diet Dr. Peter D Adamo a naturopath discovered that people with different blood groups responded in different ways to certain diet patterns. Hollywood stars like Liz Hurley, Courtney Cox-Arquette and others have taken to the blood group diet.