http://www.targetwoman.com/ TargetWoman is a portal dedicated to Women - Articles of lasting value from Hair styles to liposuction, from working women to fashion jewellery and a handpicked listing of sites of importance to women. en-us Copyright 2004 - 2009 Targetwoman.com http://www.targetwoman.com/image/logo.jpg http://www.targetwoman.com/ http://www.targetwoman.com/articles/fat-burning-foods.html Foods that are high in protein and fiber are the best kinds of food to eat if you want to burn fat in your body. In addition to regular exercises, consider adding some fat burning foods to your diet to help trim your waistline. http://www.targetwoman.com/articles/stir-fry-cooking.html Stir fry cooking involves lesser vessels, lesser cooking time, lesser oil and meat or vegetables ready for use. Enjoy a healthy, delicious and sumptuous food by learning the nuances of stir fry cooking method. http://www.targetwoman.com/articles/whole-food-vitamins.html There are diverse viewpoints on the consumption of synthetic vitamins Vs whole food vitamins. Let us understand them better. http://www.targetwoman.com/articles/low-carb-diet-supplement.html There is growing trend among weight watchers to opt for low carb supplements as an aid to losing weight. Are low carb supplements without any side effects? Read on this and more. http://www.targetwoman.com/articles/antidepressants-and-weight-gain.html Antidepressants should be taken consistently or as prescribed in order for them to work effectively on your body. Initial use of antidepressants can make you feel tired, cause trouble sleeping or mild pain in the stomach. Find out more about antidepressants and weight gain. http://www.targetwoman.com/articles/lower-body-lift.html Check out how lower body lift surgery aids in removing excess skin after severe weight loss or recontouring fat-prone areas such as inner thighs, butt and lower abdomen. Read up on the post surgical care involved as also the possible complications that might arise. http://www.targetwoman.com/articles/acupuncture-and-weight-loss.html Though mainly used for therapeutic purposes, acupuncture has made its way to cosmetology and other interesting sections of day-to-day life. Read about acupuncture and weight loss as well as how acupuncture aids infertility treatments. http://www.targetwoman.com/articles/diet-after-gastric-bypass.html A gentle and careful gastric bypass diet progression can ensure proper healing of the stomach and allow time for your body to adapt to the new eating patterns. The new and smaller stomach needs certain levels of conditioning before being introduced to heavy or solid foods. http://www.targetwoman.com/articles/gall-bladder-diet.html A short yet informative article on gall bladder diet - diet to be followed by those suffering from gall bladder disease or post gall bladder surgery. http://www.targetwoman.com/articles/posture-correction.html Right posture is the foundation upon which a balanced workout, deep breathing, effective digestion and efficient and healthy functioning of the body organs are built. With improved posture of the neck, shoulder and neck, you can keep aches and pains away. http://www.targetwoman.com/articles/ab-exercise.html This article is a must-read for all those seeking a flat stomach or a six-pack abdomen. Everything you wanted to know about abdominal exercises, postpartum ab exercise and getting rid of unsightly love handles. http://www.targetwoman.com/articles/aerobics.html Aerobic activities like swimming, dancing and running are now popularly fashioned into exercise schedules. Aerobic dancing and water aerobics are extremely popular with women. http://www.targetwoman.com/articles/aerobics-aqua.html Give yourself a cool workout with a water aerobic routine. Benefit from water resistance to build on your stamina and cardio vascular fitness. http://www.targetwoman.com/articles/anti-aging-exercise.html Anti aging exercises for the facial muscles, eyes and toning up the entire body can go a long way in keeping you fit and healthy, mentally and physically. Feel good about yourself as you get older. http://www.targetwoman.com/articles/arm-exercise.html Let flabby shapeless arms be a thing of the past. With effective arm exercises, you can sport well-toned arms. http://www.targetwoman.com/articles/ashtanga-yoga.html Focus of Ashtanga yoga is on strength as against other yoga forms where the emphasis in on breathing, relaxation and flexibility. http://www.targetwoman.com/articles/benefits-yoga.html This article outlines the various advantages that yoga asanas offer. It takes a bird's eye view of various disciplines of yoga - hatha yoga, kundalini yoga, tantric yoga and Bikram yoga. http://www.targetwoman.com/articles/bmi-calculator.html Use the free BMI calculator to check your weight status vis-à-vis your height. Your BMI calculation is one of the indicators to your overall well being. http://www.targetwoman.com/articles/body-toning.html Body toning exercises involve firming up muscle groups. You can be assured of more muscle mass, stronger muscles and improved bone density. http://www.targetwoman.com/articles/butt-exercise.html Tone up your butt with cardiovascular exercises such as walking, bicycling and swimming. Lunges and squats can firm up your rear muscles and put you in better shape. http://www.targetwoman.com/articles/calisthenics.html Calisthenics exercise involves numerous simple movements that are generally performed without weights or other equipments. The body is used as resistance during a calisthenics workout. http://www.targetwoman.com/articles/carpal-tunnel-exercises.html Carpel tunnel syndrome occurs commonly among people who perform hand-intensive jobs of a repetitive nature. Exercises can help in preventing the painful effects of this syndrome. http://www.targetwoman.com/articles/chest-exercise-for-women.html Right exercises combined with the right posture and balance can chisel a woman's chest in the most natural way. Look for chest exercises with dumbbells that you can get done at home. http://www.targetwoman.com/articles/circuit-training.html Circuit training is kind of training helps bring out the contour, shape and feature of the muscle; a type of exercise that involves both aerobic and anaerobic exercises in a single exercise session. http://www.targetwoman.com/articles/diet.html More and more people are becoming aware of the need for a regular fitness schedule. Read up our introduction for the fitness section that will take readers through fitness equipment, fitness exercises, fitness clothing, fitness nutrition and much more http://www.targetwoman.com/articles/double-chin-exercise.html Try these simple exercises to reduce double chin and watch your jaw line sculpt itself. Incorporate these exercises into your regular fitness regimen. http://www.targetwoman.com/articles/dumbbell-exercise.html Dumbbell exercise strengthens muscles and burns calories effectively. Make it a priority so as to improve bone strength and protect yourself from osteoporosis. http://www.targetwoman.com/articles/exercise.html The exercise section will offer well-researched and topical articles on various aspects of exercising and their pros and cons. It will cover topics as diverse as cardiovascular exercise to yoga exercise to even Kegel's exercise and Pilates exercise. http://www.targetwoman.com/articles/exercise-band.html Combine the exercise resistance band with weights and you have an efficient exercise workout right at home. Portable and convenient, the exercise band is popular for those seeking a simple workout at home or while traveling. http://www.targetwoman.com/articles/exercise-bike.html Comfortable, low impact, safe to use and affordable, stationary exercise bikes are all these and more! Check out the features of recumbent exercise bikes and upright exercise bikes. http://www.targetwoman.com/articles/exercise-equipment.html The range of exercise equipment available these days is bewildering. Check our tips on selecting the right home exercise equipment, be it the exercise treadmill or the exercise ball or exercise bicycle. http://www.targetwoman.com/articles/exercise-for-seniors.html It is often wrongly assumed that senior persons should not or need not exercise. In fact a simple and regular exercise regimen can go a long way in enhancing overall feeling of goodness and keeping some diseases at bay. http://www.targetwoman.com/articles/eye-exercise.html Eye exercise benefits are many - from relieving tired eyes to helping conditions such as lazy eye and computer vision syndrome. Eye exercises are simple yet vital to keeping the eye muscles well toned. http://www.targetwoman.com/articles/face-exercises.html Face exercises can give you glowing facial skin on account of better blood circulation as well as well-toned muscles. These simple exercises can keep wrinkles, crows' feet and double chins at bay. http://www.targetwoman.com/articles/fitness-center-for-women.html Women-only fitness centers are for those women desiring privacy out of personal preference or religious choice. Women of all ages and fitness levels can join these all inclusive fitness centers and get into shape. http://www.targetwoman.com/articles/food.html Whether you are looking for a mystical sauce that accompanies your Italian salad or the exotic Thai gourmet recipe,you will find plenty of information in this series of articles on Food. http://www.targetwoman.com/articles/glycemic-index-diet.html Glycemic index diet is one where food items with low GI are consumed, thereby making it suitable for those suffering from type-2 diabetes and coronary heart disease. http://www.targetwoman.com/articles/gout-diet.html Information on low purine foods that constitute gout diets. Limit the purines to keep uric acid levels low. http://www.targetwoman.com/articles/gym-safety-tips.html Pick a few vital tips to maintain gym safety. Use equipment correctly and watch out for any symptoms of distress or discomfort. http://www.targetwoman.com/articles/hatha-yoga.html Hatha yoga is the most widely recognized and practiced form of yoga and is known as a forceful yogic style. http://www.targetwoman.com/articles/home-fitness.html With the increasing popularity of home gyms, this article is a must-read for all those who are seeking to buy home fitness equipment. Read up the FTC guidelines on the same. Body building is more specialized and involves weight training and high physi http://www.targetwoman.com/articles/interval-training.html Interval training is suitable for almost everyone who enjoys stable, good health as it provides a workout with steep peaks and valleys for quick weight loss. To improve fitness level, combine interval training with continuous training. http://www.targetwoman.com/articles/isometric-exercise.html The benefits of isometric exercise are many. But they must be combined with a regular exercise regimen for best results. http://www.targetwoman.com/articles/jogging-exercise.html Jogging is an ideal aerobic activity that helps people burn a lot of calories within a short span of time. Check out the pros and cons of jogging exercise. http://www.targetwoman.com/articles/kid-fitness.html Teaching young children the importance of fitness and proper nutritional practices as vital to maintaining health should be the motto of every discerning parent. http://www.targetwoman.com/articles/knee-exercise.html Including knee exercises in your fitness regimen goes a long way in keeping your knee joint in fit condition. http://www.targetwoman.com/articles/kundalini-yoga.html Kundalini yoga goes beyond the physical poses and the strong emphasis is on breathing, meditation and chanting. This type of yoga is therefore only for those who are willing to undergo both mental and physical challenges. http://www.targetwoman.com/articles/leg-exercise.html Check out the benefits of leg exercises that promise to give you healthier, stronger and better-looking legs. http://www.targetwoman.com/articles/lower-back-exercise.html Exercises for the back and lower back when carefully planned and repeated can go a long way in strengthening your spine. Alleviate back pain by following a controlled gradual back exercise regimen. http://www.targetwoman.com/articles/montignac-diet.html The Montignac diet aims at changing the way people choose the right food combination rather than limiting what they eat. It encourages eating foods with low Glycemic Index. http://www.targetwoman.com/articles/ornish-diet.html The Ornish diet plan was conceived for patients suffering from heart disease. Today it is also being followed as a weight loss strategy though its extreme nature makes it difficult to follow over a long period of time. http://www.targetwoman.com/articles/pilates-exercise.html Pilates is an exercise system that Pilates focuses on quality of movement rather than quantity and offer nearly 500 controlled activities that engage the mind and condition the total body. http://www.targetwoman.com/articles/power-yoga.html Power Yoga connects the body, mind and spirit at their deepest levels and helps the practitioner with many physical and mental benefits. http://www.targetwoman.com/articles/prenatal-yoga.html Embarking on a regular prenatal yoga regime is a big plus not just for you, the soon-to-be mother, but for your baby-to-be too. In fact, there are specific yoga postures especially ear-marked for pregnant women. http://www.targetwoman.com/articles/rebounder-exercise.html Rebounder exercise done on a trampoline is said to enable removal of toxins and absorption of nutrients at the cellular level to convert them into energy. Check out details on this form of exercise that gives you a feeling of weightless and lots of fu http://www.targetwoman.com/articles/rotator-cuff.html Rotator cuff exercises help prevent injuries to the shoulder joint by increasing strength and flexibility. Learn more about the rotator cuff group of muscles. http://www.targetwoman.com/articles/self-defense-women.html A woman should be mentally prepared to react even in the worst of situations. It is this kind of situation with increasing crime levels that warrants self defense for women. http://www.targetwoman.com/articles/step-aerobics.html Step aerobic routine offers a sustained cardiovascular workout. Find out how the warm ups and cool downs are essential to any step aerobic session that is performed to fast paced aerobic music. http://www.targetwoman.com/articles/stomach-exercise.html These simple yet effective stomach exercises can go a long way in tightening your stomach muscles and over time you will notice a smaller waistline. http://www.targetwoman.com/articles/strapless-heart-rate-monitor.html A heart rate monitor aids in judging the efficiency of any cardiovascular activity and helps in planning out an exercise regimen that suits you best. Be it athletes, fitness enthusiasts or those recovering from cardiac surgery, strapless heart rate mo http://www.targetwoman.com/articles/stretching-exercise.html Stretching exercises are often given their due credit as they are thought to be restricted only for women and seniors. Find out how stretching exercises and flexibility exercise can go a long way in improved fitness and agility. http://www.targetwoman.com/articles/tai-chi.html Learn more about Tai Chi - an ancient Chinese practice that works on the musculoskeletal structure as well as internal organs and the mind. http://www.targetwoman.com/articles/thigh-exercise.html Get rid of the excess fat on your thighs with exercises that are tailored to target the major thigh muscles. Regular brisk walking, swimming, cycling or skipping are also excellent exercises for the thighs. http://www.targetwoman.com/articles/weight-exercises-for-women.html Weight exercises allow your muscles to apply a force against resistance. Weight exercises for women can also improve bone and ligament strength and blood circulation. http://www.targetwoman.com/articles/weight-lift.html Find out how weight lifting exercises can become a part of your fitness regimen. Read up the safety precautions before you embark on a weight training exercise routine. http://www.targetwoman.com/articles/yoga.html Attain beauty fitness through a yoga regimen- Get into shape and calm your mind. Let yoga relieve you of stress and help you look young and fit. http://www.targetwoman.com/articles/yoga-therapy.html Yoga therapy, an ancient Indian practice has significant followers the world over for its holistic benefits. You can develop a fit body in a calm mind that can stand the rigors of modern day stress. http://www.targetwoman.com/articles/overcome-emotional-eating.html Women are more prone to emotional eating. Emotional eating is a defense mechanism, understanding the disorder is very important and crucial. Only when a person understands emotional eating can she get over and recover from the same. http://www.targetwoman.com/articles/healthy-eating-habits.html Inculcating healthy eating habits in children goes a long way in making them aware of good food values. Pregnant women have special eating needs too. Find out what makes for healthy eating habits in adults. http://www.targetwoman.com/articles/heart-attack-diet.html Studies prove that a good, balanced and nutritious diet can prevent heart attacks to a large extent. Keep your blood pressure and cholesterol levels within acceptable limits with the heart attack diet. http://www.targetwoman.com/articles/healthy-meal-planning.html Meal planning is a skill no doubt and it improves with practice. Look for tips on healthy meal planning so that you can work out nutritious meals within your budget. http://www.targetwoman.com/articles/delicious-mealtime-recipes.html Pick up ideas for delicious mealtime recipes. With a repertoire of quick mealtime recipes, you can eliminate dinner-preparation stress. http://www.targetwoman.com/articles/preventing-breast-cancer.html Dietary and lifestyle changes can go a long way to prevent breast cancer. http://www.targetwoman.com/articles/dairy-free-food.html Is it possible to go in for dairy free cooking? Find out more on dairy free food. Learn simple dairy free recipes. http://www.targetwoman.com/articles/cheese-cake.html Bake or no bake, cheesecakes are an all-time favorite. Pick out the recipe for your favorite cheesecake and learn vital tips to coming up with yummy cheesecakes. http://www.targetwoman.com/articles/rotation-diet.html The rotation diet works on the theory of not restricting a person's cravings but keeping the body metabolism levels on even keel. It has worked for people with allergies too. http://www.targetwoman.com/articles/eggnog-recipe.html Whether it is recipes for simple eggnog or non-alcoholic eggnog, you need not look further. We bring you delicious recipes for eggnog cookies and eggnog cheesecake to spread the festive cheer. http://www.targetwoman.com/articles/salad-dressing.html A salad dressing lifts a dreary boring salad into a tasty accompaniment. You can find simple salad dressing recipes that are quick to make and easy to store. Look for low fat salad dressing options. http://www.targetwoman.com/articles/tapas-recipe.html A wide ranging variety of appetizers in the Spanish cuisine is consumed as tapas. Tapas are snacks, finger food or canapés that can either be cold food like olives, cheese or warm food like fried baby squid, putillitas, Andalusian battered. http://www.targetwoman.com/articles/corned-beef-recipe.html Look up tips on using corned beef. We bring you simple recipes using corned beef. http://www.targetwoman.com/articles/canned-salmon-recipe.html Canned salmon is a rich source of vitamins, minerals and nutrients. Read up on canned salmon recipes to serve at mealtimes. http://www.targetwoman.com/articles/healthy-heart-recipe.html With alarming increase in the incidences of cardiovascular disease, it is time to serve healthy heart meals. Our simple healthy heart recipes are sure to find favor with you. http://www.targetwoman.com/articles/healthy-dinner-recipe.html Enhance your family dinner time by whipping up healthy dinner recipes, ones that are wholesome and yet not too tedious to cook. Remember to keep a check on your calorie consumption through the day so that you partake of a healthy dinner. http://www.targetwoman.com/articles/healthy-dessert-recipe.html You no longer have to deny yourself the dessert routine. Instead opt for healthy dessert recipes that tickle your taste buds yet do not burden you with unwanted calories. http://www.targetwoman.com/articles/crock-pot-recipe.html Crock pots are great cooking appliances as they enable easy cooking and also have scores of other benefits. Look up simple crockpot recipes to come up with quick one-dish meals. http://www.targetwoman.com/articles/ornish-diet.html The Ornish diet plan was conceived for patients suffering from heart disease. Today it is also being followed as a weight loss strategy though its extreme nature makes it difficult to follow over a long period of time. http://www.targetwoman.com/articles/cook-salmon.html Salmon lends and blends easily into delicious recipes for appetizers, soups, salads, sandwiches, entrees and more. We show you many an interesting way to cook salmon. http://www.targetwoman.com/articles/karate-for-women.html Karate aids to build a strong personality and promotes a sense of respect towards fellow humans. Traditional karate involves strikes and kicks and does not use weapons. Learn more about karate training for women. http://www.targetwoman.com/articles/fondue-recipe.html Learn more about fondues, be it cheese fondue, chocolate fondue or fondue fountains. We bring you simple fondue recipes. http://www.targetwoman.com/articles/parsnip-soup.html A traditional American vegetable, parsnip is used extensively by the Europeans too. Learn how to incorporate parsnips into your recipes. http://www.targetwoman.com/articles/beijing-duck.html Beijing Duck is a popular duck dish that has been famous since the Yuan dynasty and is the national dish of China. Peking duck is usually served with pancakes and hoisin sauce. http://www.targetwoman.com/articles/frittata.html Frittata is an Italian version of the omelet with subtle differences in preparation styles. This article gives you simple frittata recipes. http://www.targetwoman.com/articles/leftover-recipe.html Stop fretting over leftover food. We give you some simple leftover food tips to make magic out of leftover salmon, leftover turkey and leftover chicken. http://www.targetwoman.com/articles/mushroom-recipes.html Edible Mushroom is one of the most delightful, nutritious foods and it can be easily added to any recipe. Sample some easy to make mushroom recipe from our mushrooming collections here. http://www.targetwoman.com/articles/mushroom-soup-recipes.html Soup revives and restores anyone and is one of the easiest to cook. See how you can put together a quick and nutritious mushroom soup from our mushroom collections. http://www.targetwoman.com/articles/celery.html Celery cooked or raw or in juice form is nutritious. Try celery recipes that are low in calorie, high in nutrients. Find the health benefits of celery juice. http://www.targetwoman.com/articles/oysters.html Oysters are hailed as aphrodisiacs and the prime health food in a closed shell. Learn why oysters are treated as delicious delicacies for many centuries and pick up a couple of recipes on Oyster stews. http://www.targetwoman.com/articles/oyster-mushroom.html This page is about Oyster mushroom facts and a simple unusual recipe of a stir fry laced with oyster sauce. http://www.targetwoman.com/articles/watercress.html A prominent member of the cabbage family, watercress is one of the oldest leaf vegetables. Try out simple and nutritious watercress soups and watercress salads. http://www.targetwoman.com/articles/chowder.html Having originated as a simple dish, chowder has grown to be the favorite food of scores of people all over the world. Clam chowders, corn chowders and seafood chowders are especially popular in the U.S. http://www.targetwoman.com/articles/gumbo-recipe.html Gumbo can also be termed as the spicy Louisiana soup or stew. Gumbo recipe speaks volumes plus perfectly combines the rich cuisines of the provincial Indian, Spanish and African cultures. http://www.targetwoman.com/articles/dim-sum.html A Chinese delicacy, dim sum may also be a light meal or a brunch. Here are some recipes for dimsum that are simple to prepare. http://www.targetwoman.com/articles/gazpacho-soup.html Gazpacho soup originated from an ancient Andalusia blend based on a mixture of stale bread, olive oil, salt, garlic, and vinegar. Serve chilled gazpacho soup for summer parties along with grilled chicken or fish. http://www.targetwoman.com/articles/meatloaf.html Meatloaf for many is a comfort food that brings back pleasant memories of childhood and family meals gatherings for many. Check out meatloaf recipes with mushrooms, cheese, vegetables, eggs and herbs. http://www.targetwoman.com/articles/sauerkraut.html A little of sauerkraut adds zest to a meal whether it is a hotdog or a side dish to pork. Check out simple sauerkraut recipes, be it sauerkraut with pork or bratwurst sauerkraut. http://www.targetwoman.com/articles/blood-group-diet.html Dr. Peter D' Adamo a naturopath discovered that people with different blood groups responded in different ways to certain diet patterns. Hollywood stars like Liz Hurley, Courtney Cox-Arquette and others have taken to the blood group diet. http://www.targetwoman.com/articles/oat-bran.html For centuries, oatmeal and oat bran has been trusted as a healthy, nutritious food. Find ways to add flavor and texture to recipes with smart substitutions. http://www.targetwoman.com/articles/smoothie-recipe.html Make strawberry smoothie, strawberry banana smoothie or only banana smoothie in just 60 seconds. Smoothie recipes have all vital ingredients required for a healthy snack or breakfast accompaniment. Personalize to suit individual taste and create your own smoothie recipe. http://www.targetwoman.com/articles/parfait-recipe.html Master the art of creating delicious parfait with fruits, yogurt, and different flavors of ice creams. Look up easy to make parfait recipes that make for a nutritious breakfast. http://www.targetwoman.com/articles/food-label-nutrition.html Different types of information printed on the food label facilitate in determining whether the food is suitable for you and your entire family. Learn to decipher food label nutrition so that you cam make informed food decisions each time you visit the supermarket. http://www.targetwoman.com/articles/montignac-diet.html The Montignac diet aims at changing the way people choose the right food combination rather than limiting what they eat. It encourages eating foods with low Glycemic Index. http://www.targetwoman.com/articles/hay-diet.html Check out the principles of Hay diet and understand how it seeks to provide the right food for the body and lets the body heal itself. http://www.targetwoman.com/articles/boost-metabolism.html Read up this informative guide that outlines factors that affect body metabolism. Find out ways to perk up your sluggish metabolism. http://www.targetwoman.com/articles/diet-plateau.html Diet plateau is a stage when you are neither losing nor gaining weight, not an uncommon occurrence. You can conquer diet plateau. Find tricks to keep the weight scale moving in the right direction for the desired results. http://www.targetwoman.com/articles/high-protein-diet.html Find out why high protein diets are sought after by body builders and those seeking to lose weight. Also check out the nutritional imbalance that high protein diets cause. http://www.targetwoman.com/articles/fitness-weight-loss.html Fitness weight loss programs must involve healthy blend of exercise and nutrition. Check out more on waist-hip ratio and losing inches with right exercise regimen. http://www.targetwoman.com/articles/raw-food-diet.html Proponents of raw food diet try to eliminate any form of cooking so as to get the maximum benefits from food. Learn more on how raw food can be suitably included in your daily diet. http://www.targetwoman.com/articles/liver-cleansing-diet.html A liver cleansing diet can go a long way in boosting your metabolism and improving overall health. A sluggish liver can lead to weight gain, sluggish feeling, developing allergies, headaches, high blood pressure and other symptoms. http://www.targetwoman.com/articles/low-carb-diet.html Low carb diet primarily ensures minimizing carbohydrate intake. Adopting low carb diet plan involves bidding goodbye to old eating habits. High protein low carb diet can make extra pounds disappear and promote an elegant silhouette. http://www.targetwoman.com/articles/low-fat-low-cholesterol.html Low fat low cholesterol diet plans need not be boring and bland. Learn ways to incorporate reduced fat and cholesterol food into your meals to remain healthy. http://www.targetwoman.com/articles/vegan-diet.html Find out how a vegan diet plan offers many an advantage to those following it, either for health, ethical or religious reasons. It need not involve compromise on taste, flavor and aroma. http://www.targetwoman.com/articles/low-fat-cooking.html Learn to make simple changes to your cooking methods and substitute high fat ingredients with low fat ones. Watch how a little creativity can help you whip up tasty low fat food. http://www.targetwoman.com/articles/weight-loss-calculator.html Weight loss calculators and charts help you track your progress in your bid to knock off the extra pounds. Simple weight loss tips can make a big difference in your fitness levels. http://www.targetwoman.com/articles/cardio-workout.html Cardio workouts are integral to the fitness regimen of anyone seeking a healthier and fitter body. Check out tips on working on cardiovascular exercises at home. http://www.targetwoman.com/articles/rice-diet.html The rice diet propagated by the Duke University has shown considerable results in persons suffering from obesity and heart disease. Find out more about the rice diet program. http://www.targetwoman.com/articles/low-sodium-diet.html Learn how you can incorporate a low sodium diet into your lifestyle. Limit the consumption of processed and convenience foods that are high in salt. http://www.targetwoman.com/articles/gluten-free-diet.html A gluten free diet is one that excludes any form of gluten and is followed by persons suffering from Celiac disease or gluten intolerance. http://www.targetwoman.com/articles/acid-reflux-diet.html An acid reflux diet is more about lifestyle changes in your food pattern, so that you avoid symptoms such as heartburn and acidity. This guide can aid your search for foods that alleviate acid reflux and provide relief. http://www.targetwoman.com/articles/low-fat-dessert.html A few simple changes and you can enjoy low fat desserts even on a diet. Shed the pounds and add to the health with fresh fruit and low fat substitutes. http://www.targetwoman.com/articles/ketogenic-diet.html A ketogenic diet has been around since around 80 years though there has been a revived interest in the recent years. This high-fat low carbohydrate diet is found to be useful in treating epilepsy. http://www.targetwoman.com/articles/sacred-heart-diet.html Take a look at the Sacred heart diet- one that claims to help you lose weight and yet not suffer pangs of hunger. http://www.targetwoman.com/articles/detox-diet.html Take a look at detox diets and how they are said to work on cleansing the body of toxins and allergens. Find out what goes into a typical detox diet. http://www.targetwoman.com/articles/gout-diet.html Information on low purine foods that constitute gout diets. Limit the purines to keep uric acid levels low. http://www.targetwoman.com/articles/meat-grinder.html A meat grinder helps you to manage your own diet in that you can control what you are eating. Tastier, healthier meat loaves, sausages and hamburgers are now yours for the taking. http://www.targetwoman.com/articles/macrobiotic-diet.html A macrobiotic diet is one that is primarily based on Eastern philosophy of yin and yang. Read more about this concept of harmonizing the diet to achieve holistic approach. http://www.targetwoman.com/articles/sonoma-diet.html The Sonoma diet encapsulates the goodness of the Mediterranean diet. The emphasis is on wholesome nutrient-rich food sans too many deprivations. http://www.targetwoman.com/articles/natural-diuretic.html Natural diuretics aid in flushing the body of toxins and breaking down fat. But moderation is the watchword even in the use of natural diuretic food. http://www.targetwoman.com/articles/whole-grain-cereal.html Whole grain cereals are rich in complex carbohydrates and proteins. Look for tips to include whole grain cereals into your diet. http://www.targetwoman.com/articles/mediterranean-recipe.html The Mediterranean diet corresponds well to the USDA food pyramid and is hailed as ideal for a healthy lifestyle. Incorporate some simple Mediterranean recipes into your meal to savor the goodness of Mediterranean food. http://www.targetwoman.com/articles/quinoa.html Harness the power of quinoa into your diet and avail its curative properties. This powerful storehouse of protein and vitamins can be incorporated into simple and tasty recipes. http://www.targetwoman.com/articles/diverticulitis-diet.html Look at the benefits of a high fiber diet in keeping diverticulitis at bay. http://www.targetwoman.com/articles/italian-food-recipe.html Pick up simple Italian food recipes that are tasty and healthy. Understand the nuances of Italian food and its rich and varied history. http://www.targetwoman.com/articles/diabetes.html Diabetes diet plans are more about understanding dietary requirements and making suitable adaptations to your lifestyle and diet so as to achieve health goals. Diabetic diets are not the rigid diets that they were once made out to be. http://www.targetwoman.com/articles/diet-cancer-patient.html An informative and educative guide to cancer diets. Look up the anti cancer diet table to keep the carcinogens at bay. http://www.targetwoman.com/articles/dash-diet.html The DASH diet aims at reducing elevated blood pressure with dietary modifications. This hypertension diet is not a fixed menu but a guideline towards reducing sodium and fats in the diet. http://www.targetwoman.com/articles/3day-diet.html A 3 day diet strategy involves a calorie-restricted diet to bring about quick loss of weight. The effectiveness of these diets is much debated http://www.targetwoman.com/articles/southbeach-diet.html Propagated by Dr. Arthur Agatston, a cardiologist, the South Beach diet plan is aimed at shedding off weight and keeping it off. Learn about the three phases of this popular diet plan. 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