The Food Pyramid balances itself on a large base of humble cereals along with other plant-based food. Whole grain cereals are rich in complex carbohydrates and supply proteins, phytochemicals and dietary fiber. The benefits of including whole grain cereals into your meal are many. Wholegrain cereals of various kinds are recommended as part of a healthy diet. Find out how you can make simple changes to include whole grain cereal into your dietary routine.
Whole grain Cereal
Whole grain cereals are powerhouses of fiber and nutritive value. Whole grains include wheat, oats, corn, brown rice, barley, bulgur, millet, wild rice and quinoa. Bran or outer layer of a grain is a rich source of niacin, thiamin, riboflavin, magnesium, phosphorus, iron and zinc.
Bran also provides vital fiber. The endosperm or kernel forms the core of the grain. This part contains protein and carbohydrates and has small amounts of vitamins and minerals. The germ is a concentrated source of vitamin E, magnesium, phosphorus, iron, zinc and riboflavin and thiamin.
In refined cereals, the bran and germ layers are removed during processing. This leads to loss of fiber, folate, phytochemicals and selenium. Refined cereals tend to cause upsurge of blood sugar on account of higher GI. Breakfast in most homes is a bowl of cereal. You can opt for breakfast cereals made of whole grain and enjoy the manifold benefits. Wheat or bran or oatmeal cereals can give you a healthy start to the day. Choose a whole grain bagel and you can be assured of a low-fat breakfast. Go in for multi grain muffins or whole-wheat toast.
Benefits of whole grain cereals
Whole grain cereals tips
Whole grain cereals must be carefully stored to preserve their aroma and freshness. Keep them in a dry and cool area in an airtight container.