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Oral Hygiene

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More on Women Health Issues
General Women Health
Women Health Issues - Women Health - key to understanding your health ...
Irritable Bowel Syndrome - Watch what you eat ...
Healthy Eating Habits - Eat right, feel good ...
Colon Cleansing - Getting rid of toxins ...
Women and Substance Abuse - Reclaim joys of life ...
Water Retention Causes - Excess fluids in body ...
Improving Blood Circulation - Maintaining blood flow ...
Shortness of Breath - Not getting enough air ...
Feminine Hygiene - Personal care ...
Nail Fungus - Brittleness, crumbling, discoloration ...
Postpartum Depression - Care for a new mom ...
Hemorrhoids - Swollen veins ...
Antidepressants and Weight Gain - Psychiatric medications ...
Iron deficiency Anemia - 20% women and 50% of pregnant women suffer iron deficiency anemia ...
Avian Flu Pandemic - Possible Asian flu epidemic in the near future ...
Mood swings and women - Not going crazy ...
Evening Primrose Oil - Rich content of fatty acids ...
Sleep Apnea - Don't ignore this sleep disorder ...
Sleep Deprivation - Inadequate rest, improper functioning ...
Epidural - Relieve pain ...
Knee Replacement for Women - Improve mobility, reduce pain ...
Medical Alert Devices - Medical help on time ...
Comfrey Root Benefits - Promoting faster healing ...
Cholesterol Levels for Women - Cholesterol Levels in Women ...
Ischemic Heart Disease - Impaired blood flow to heart ...
Framingham Heart Study Risk - Landmark study on heart risk factors ...
Women Heart Disease Statistics - Increased susceptibility to heart disease ...
Reverse Heart Disease - Preventing coronary disease...
Women's Heart Attack Symptoms - Identify heart problems...

Skin Care
Vitiligo Skin Disease - De-pigmented patches ...
Prickly Heat - Painful fallout of hot and humid summers ...
Narrow Band UVB - Used for skin conditions ...
Photodynamic Therapy - Combination of light and photosensitizing drugs ...
Mold Allergy - Reacting to mold spores ...

Natural Remedies
Natural Diuretic - Flush out toxins ...
Natural Remedies for High Blood Pressure - Nature's bounty for health ...
Natural Remedies for Constipation - Reduce the digestive complaint ...
Natural Remedies for Acid Reflux - Control the reflux naturally ...
Natural Remedies for Acne - Control eruptions, reduce scarring ...
Natural Remedies for Anxiety - Natural help to relax ...
Natural Remedies for Depression - Heal your mind, with nature ...
Comfrey Root Benefits - Promoting faster healing ...

Supplements for Women
Vitamin Supplement - Supplementing good health ...
Anti Aging Natural Supplements - Fighting age lines ...
Fiber Supplements - Providing roughage ...
Whole Food Vitamins - Natural micronutrients ...
Low Carb Diet Supplement - Do they aid weight loss ...
Creatine Supplements - Improved muscle mass ...
Joint Supplements - Improve overall mobility ...
Zinc Supplements - Vital trace element ...
HGH Supplements - Artificial growth supplement ...
Amino Acid Supplements - Aid in enzyme production ...
Selenium Supplements - Vital trace material ...
Liver Supplements - Overworked often abused organ ...
Women's Vitamins - Wellness needs...

Women Disorders
Metabolic Syndrome X - Beware of a larger waist ...
Menopause and Weight Gain - Battling weight gain with advancing age ...
Surgical Menopause - Drastic fall in hormones ...
Bariatric Surgery - Treat morbid obesity ...
Endocrine Disorder - Play a key role in overall wellbeing ...
Thyroid Disorder - Located in the middle of the lower neck ...
Generalized Anxiety Disorder - Excessive worrying and brooding ...
Obsessive Compulsive Disorder - Compulsion to repeatedly perform certain acts ...
Panic Disorder - Repeated panic attacks ...
Borderline Personality Disorder Women - Serious mental illness ...
Binge Eating Disorder - Indicative of a deeper malaise ...
Overcome Emotional Eating - Eating as a defense mechanism ...
Acid Reflux Syndrome - Discomfort and unease ...
Insomnia and Weight Gain - Sleep it off ...
Altitude Sickness - Decreasing air pressure ...

Women's Reproductive Health
Sexual Dysfunction in Women - Reclaim your sex life ...
Hypoactive Sexual Desire Disorder Women - Decreased desire ...
Vaginal Dryness - Common menopausal problem ...
Premature Menopause - Early cessation of menses ...
Bacterial Vaginosis - Abnormal growth of bacteria ...
Yeast Infection - Nearly 5% of women tend to have chronic yeast infections ...
Irregular Menstrual Cycle - Irregularity of menses ...
Testosterone Patch for Women - Controversial use ...
Testosterone Cream for Women - Home replacement option ...
Uterine Prolapse - Sliding of uterus ...
Fibroid Tumor - Mass of fibrous tissues ...
Menorrhagia - Excessive loss of blood during menstruation ...
UTI - Urinary Tract Infection - Nearly 50% of all women will have at least one UTI in their lifetime ...
Endometriosis Symptom - Affects 10% of women during their reproductive cycle ...
Pheromones for Women - Ignite more passion in him ...
PMS - Menstruation - PMS is triggered off due to the interplay between hormones and neurochemicals ...
Dysmenorrhea - Painful menstruation ...
Mid Cycle Bleeding - Hormonal change ...
Cervix Cancer - The Pap Smear is a diagnostic tool that identifies abnormal cells in the cervix and detects early cancer ...
Polycystic Ovarian Syndrome - A condition that occurs due to an endoctrine imbalance ...
Breast Cancer Symptom - Breast Cancer symptoms, diagnosis and treatment options ...
Hysterectomy - Feel a sense of loss ...

Contraception & Pregnancy
Pregnancy - Articles on nutrition and exercise so that you can regulate your lifestyle to accommodate the needs of pregnancy ...
Belly Wrap after Pregnancy - Compress loose abdominal skin ...
Emotional Health during Pregnancy - Happy mother, healthy child ...
Lactating Mother-Vital nourishment for infant ...
Infertility - Find out how an infertility clinic diagnoses and treats couples who are seeking to conceive ...
Contraception - Best method - you have to choose one that suits you ...
Recurrent Miscarriage - Traumatic on the mother-to-be ...

Face & Head
Lasik Eye Surgery - Correct your vision ...
Xerophthalmia - Inability to produce tears ...
Dry Eye Syndrome - Chronic lack of sufficient lubrication and moisture in the eye ...
Peripheral Neuropathy - Painful and debilitating ...
Cerebral Palsy - Neurological disorder ...
Migraine Headache Symptom - Throbbing pulsating pain ...
Bipolar Disorder - Euphoria and depression ...
Chronic Schizophrenia - Mental illness ...
Women with Epilepsy - Effects of epilepsy ...
Tinnitus - Loud buzzing sound in the ears ....
Sinus Infection - Nearly 1 of every 7 Americans suffer from ....
Oral Hygiene - Don't lose your smile ...
Halitosis - Banish sour breath ...
Treatment for Gingivitis - Gum inflammation ...
Neck Pain Causes - Stiffness and soreness ....
Whiplash Injury - Sudden collision injury ...

Body
Internal Body Cleansing - Feel rejuvenated ...
Ulcerative Colitis - Confusing symptoms ...
Body Sculpting - Non-surgical ways to sculpt the figure ...
Spinal Decompression - Ease pain and discomfort ...
Scoliosis Treatment - Curved spine ...
Polymyalgia Rheumatica - Pain in the muscles ...
Rheumatoid Arthritis - Managing a painful condition ...
Osteoarthritis - Stiffness and swelling in joints ...
Drop Wrist Deformity - Radial Nerve Palsy ...
Ankylosing Spondylitis - Inflammation of verterbral joints ...
Systemic Lupus - Autoimmune disorder ...
Reflex Sympathetic Dystrophy - Regional pain syndrome ...
Urinary Incontinence - Embarrassing condition ...
Premature Infant - Require medical attention ...
Eczema Treatment - Red, flaky skin, cracks or tiny blisters ...
Carcinoid - Often noticed in the GI tract ...
Bone Density Test - Bone density indicates 80 % of the strength of your bones ...
Disc Herniation - Understanding treatment options ...
Slipped Disc - Prevent injury, reduce pain ...
Cause of Insomnia - Lying awake counting sheep? ...
Symptom of Depression - Silent malady that creeps upon you ...
Anorexia Nervosa - Pursuing an unhealthy low body weight ...
Hypertension Primary Pulmonary - Don't let the pressure get to you ...
Low Blood Pressure High Pulse - Directly linked to life signs ...
Managing High Blood Pressure - Understanding hypertension ...
Cause of Osteoporosis - Start exercising and insure yourself against this silent disease ...
Chronic Fatigue Syndrome - This syndrome can creep upon you without your realizing it ...
Chronic Sciatica - Pain down the leg ...
Bladder Problems in Women - Treatable and curable ...
Diet and Kidney Disease - Control sodium and water ...
Varicose Veins - Veins swell and rise above the level of the skin ...


Alternative Therapy
Homeopathy - Attempts to stimulate the body to recover itself ...
Hypnosis Quit Smoking - Concentrated relaxation ...
Acupuncture Point - Feel the pins and needles ...
Chinese Herbal Remedies - Seeking relief from herbs ...
Reflexology - Each part of the foot is a mirror site for a part on the body ...
Reiki Therapy - Energy therapy for healing ...
Magnetic Therapy - Use of static magnetic fields ...
Chromotherapy - Color up your life ...

Women Health Directory - Listings on Women health sites ...

Most of the food we eat cause bacteria in our mouths and produce acids. Starches, sugars and cereals, all of them contribute towards acid attack on our teeth. Inadequate oral hygiene can lead to many problems, ranging from tooth decay and gum disease to bad breath and tartar. Periodic visits to the dentist and proper oral hygiene can go a long way in maintaining healthy teeth. From the time when oral hygiene products only meant natural tooth protection and cavity, today there are products for cleansing, disinfecting, breath freshening and whitening. Good oral health is important to your overall well being. Don't lose your smile to plaque and cavities!


Oral hygiene
Healthy teeth are clean and sans cavities and tartar buildup. Healthy gums are firm ands pink. Healthy teeth not only enable you to look and feel good, they make it possible to eat and speak properly. To maintain your pearly whites in good condition and last you a lifetime, follow some simple yet vital rules of oral hygiene:

  • Brush your teeth at least twice a day

  • Floss daily

  • Get a dental check-up and teeth cleaning at least twice a year

  • Avoid smoking

  • Avoid candy and other sugary foods

  • Eat a well-balanced diet

  • Do not ignore loose teeth, bleeding and swollen gums

  • If you wear dentures, ensure that you clean them after every meal. Soaking them in a cleaning solution daily also helps in maintaining oral hygiene.


  • The kind of food we eat plays an important role in determining the health of our teeth. Soft and sticky foods are most dangerous on the teeth as they get attached between the teeth and provide a breeding ground for bacteria. Tough foods increase saliva production and some amount of self-cleaning of the teeth takes place. Snacking in between meals is a sure-fire recipe for continuous acid attack on the teeth all day long. A balanced diet with limited number of between-meal snacks is ideal for healthier teeth.


    Plaque
    Plaque is a film of bacteria that grows on teeth and leads to decay and gum disease. When the layer of plaque gets hardened, it is called tartar or calculus. Plaque leads to gum irritations, making them tender and raw. It may lead to a condition where the gums move away from the teeth, creating crevices that harbor more bacteria. This can lead to tooth and bone decay. Gum disease is a primary cause for loss of teeth in adults. Plaque can cause other problems such as cavities, inflamed gums (gingivitis) and bad breath. Plaque begins to accumulate on teeth within 20 minutes after eating. . Teeth that are not cleaned properly become a place for bacteria to reside as food particles stay in your mouth and decay. Therefore regular brushing and flossing is vital to preventing plaque buildup.

    Bad breath can be an embarrassing problem. Good oral hygiene practices such as regular brushing and flossing and usage of mouthwashes can keep bad breath at bay. Bad breath can also be caused due to dry mouth syndrome. Many a time long periods of hunger or medications can contribute to bad breath. Consult your dentist if you continue to have bad breath.


    Brushing
    Select your toothbrushes with care. Look for brushes with soft polished bristles and rounded edges. Avoid toothbrushes with hard bristles that can hurt your gums. Worn-out bristles can do little for your teeth. Replace them every 3 or 4 months. The size and shape of your brush should fit your mouth, allowing you to reach all areas easily. To clean the outer and inner surfaces, the toothbrush should be held at a 45-degree angle against the gums and moved back and forth. To clean the inside surfaces of the front teeth, the toothbrush should be held vertically and moved gently in up and down movements. You can opt for electric toothbrushes with motorized bristles. You can adjust the speeds and bristle rotations and head sizes. Sonic toothbrushes make use of new sonic wave technology to remove plaque. Such toothbrushes help in edging out plaque from hard to reach places too. Interproximal toothbrushes are tiny brushes that clean between your teeth. These brushes come in different sizes and shapes and can be attached to a handle.

    Tartar control tooth pastes claim to reduce tartar build up and prevent tooth decay and disease. Often they only reduce the calculus or tartar formation above the gumline. They may not do much to control the calculus formation below the gumline where gum disease has its roots. Those suffering from sensitive roots can opt for desensitizing toothpastes that offer relief, albeit temporary. Such tooth pastes contain potassium nitrate and strontium chloride. Fluoride tooth pastes are said to reduce tooth decay and gum disease. Other tooth pastes offer teeth whitening effect and antibacterial properties. Some tooth pastes claim to remove heavy stains and are often called 'smoker's toothpaste'.


    Flossing
    Flossing is essential in removing dental plaque and maintaining good oral hygiene. The ADA (American Dental Association) recommends flossing every day to remove plaque. Proper flossing is a skill that takes time and practice to master. You can pick up dental floss in waxed or flavored varieties. Break about 18" of floss and hold it with the middle fingers of both hands. Wrap floss around your fingers, leaving five to six inches to work with. Hold the floss tight. Gently slide it into the space between the gum and the tooth. Guide the floss between your teeth using a gentle rubbing motion. Saw the floss back and forth to slip it between the contacts of your teeth. When the floss frays, re-loop the floss and continue flossing. Areas that are hard to reach must be gently cleaned like the upper molars and the last teeth. Follow the curve of the enamel to rid it of plaque. Rinse your mouth after the flossing is done.

    Proper oral hygiene must become a part of your daily routine. Brushing and flossing prevent the build-up of plaque, the sticky film of bacteria and food that forms on the teeth. You can get a dentist for regular preventive services such as fluoride treatment, sealant application and scaling. Do not ignore treatments such as fillings and crowns.

    Oral Hygiene
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