Parents look to guide and mould their children, from social behavior to education and right nutrition. Children these days are more prone to junk food that lends nothing but empty calories. With chaotic schedules for both parents, modern day kids are deprived of the right nutrition. Media pressure on kids to remain thin and skinny like their idols also plays no small role in poor nutritional habits.
Research points out that correct nutrition provided during the formative years has a great bearing on the future health of the child. What your children eat today will be reflected in their health during their childhood, adolescence and throughout adulthood. Lack of proper nutrition during the growing stages of life can lead them to many a problem. Check out facts on nutrition for kids. Find out how you can introduce healthy eating habits in kids.
Nutrition Details for kids
As children grow, one of the first sign of expressing their freedom is to make choices on what food they like and what they don't. As they start going to school, they are exposed to different types of food and can hardly resist the temptation. It is essential that at this stage parents take a proactive step in educating kids on the right nutritional habits. Children between six and twelve years grow taller by one to two feet and gain double the weight within this period. This growth phase must be augmented with adequate nutrition.
Nutritious diet for kids
A recent study shows that American adults have adapted to healthy eating habits whereas children are doing just the opposite. Obesity has drastically increased among children aged 6 and 17 in the past two decades.
Tips to ensure better nutrition in kids
The prime concern for most parents is ensuring the right nutritional intake for their children, especially as more kids are succumbing to the lure of fast food over nutritious and wholesome meals. Given below are tips that can guide parents in helping their children shift towards healthy eating habits.