In the US it is estimated that about 37 to 42 million people are on some sort of low carb diet. This means that about 11%
of Americans, roughly about 24 million adults are on diet on restricted
carbohydrates. In addition to this about 20% have tried such a diet in the past
two years and another 19% are somewhat likely to try it in the next couple of
years. And interestingly it is found that in the US about 17% of the households
include someone who is on a low carb diet.
What is 'low carb' diet?
Low carb diet simply means cutting back on or eliminating foods that contain carbohydrates and starches. The diet
replaces them with high protein meals. This dietary concept uses the fat
content that is already present in the body.
Why low carb diet?
The growing problem of weight control is the clear reason behind low carb diet. Obesity has become the number
one health concern in the US and low carb diet supplements are probably the food industry's best answer for
this issue. As the US Census Bureau estimates that about 65% of the US adults aged
20 and 74 are overweight to the point of being obese and the number was
estimated to climb as high as even 73% soon.
Low carb diet supplement
It is found that supplements can make a huge difference in improving the result of low card diet. Supplements
aim at increasing protein efficiency while enhancing body fat burning,
controlling carb effects and boosting energy levels at once.
Low carb supplements provide the desired alternative for busy men and women who are looking for a quick way to
replace a meal of add vital protein to their diets. The low carb supplements
available in the market are convenient, nutritious and delicious, maintaining
high levels of protein and other nutrients in formulations so simple to use.
Many restaurants these days are cutting back on servings of rice and potatoes and instead offering low carb
fares with specially formulated breads and lower carb tortillas.
Advantages of low carb diet supplements
Although carbohydrate is an essential nutrient and integral to the flavor of many food items, present times
regard 'carb' as a veritable four letter word. Many in the US attribute
the phenomenon of expanding girth and health problems to consumption of carbohydrates
which are regarded as 'public enemy number one' in the war of American
Low carb diet plan also involves avoidance of empty calorie foods such as sweet tea, chips or soda. Recent low
carb diet trend also cuts out snack foods. As low carb diet includes a food
plan where food is considerably low in carbohydrate, there is assumably no
Disadvantages of low carb diet
Cutting down on carbohydrates and maintaining enough energy is a challenge in itself. Low carb diets require astute
management of macronutrient intake as well. Dieters with intake of low carb
food supplements experience some minor side effects such as bad breath, muscle
cramps and exhaustion.
Some experts opine that low carb diet over long periods can lead to significant risk of heart attacks in
individuals. Low carb dieters tend to eat a lot of saturated fat which is bad
for the heart. In turn increased cholesterol levels raise the risk of heart
Health experts recommend that a minimum of 150 grams of carbohydrates per day are essential to support normal functions of the
brain; whereas a low carb diet restricts intake of only 20 grams per day can
negatively alter the behavior of dieters.
Nutritionists are of the view that it is quite unnecessary to cut down on any one group of food to reduce
weight. Calories can be burned by following an active lifestyle and consuming
all types of food in moderation. The overall health of the individual can be affected if low carb dietary
supplements are used unwisely. Supplements can do more harm than good and cause
dangerous side effects if not used in moderation.
Although weight loss, muscle gain, strength and endurance are all important to the overall physical fitness
and good health, it is essential that low carb dieters take adequate precautions to mitigate the risk of adverse affects.
Anti carb dietary supplements
Carbohydrates as such have been long considered and accepted as part of a balanced diet. Carbs can be construed
as essential building block. And it is quite a challenge to prepare acceptable
low carb versions of food.
- The hugely popular Atkins low carb diet recommends vitamins and supplements as an integral part of low carb diet with severe
restriction of nutrients found in regular carbohydrates like fruits and
- Low carb diets are high protein diets. Protein powders provide the necessary aminos without excess calories. Low carb
protein powder supplements are available in delectable flavors of strawberry, chocolate and vanilla.
- Digestive enzyme supplements can help body process aminos more efficiently. Proteases are protein digesting enzymes,
available in the market and can be taken about thirty minutes before