TargetWoman - Portal for Women
TargetWoman - Portal for Woman

Low Carb Diet Supplement

TargetWoman is a directory/portal dedicated to Women - Articles of lasting value from Hair styles to liposuction, from working women to fashion jewellery and a handpicked listing of sites of importance to women.
Search from our Articles
Read This page Later Read this page later    Book Mark Targetwoman - Information Portal for women Book mark this page    print this page Print this page    Send this pageSend this to your friend     Browse by topicBrowse by Topic     Social BookMark

In the US it is estimated that about 37 to 42 million people are on some sort of low carb diet. This means that about 11% of Americans, roughly about 24 million adults are on diet on restricted carbohydrates. In addition to this about 20% have tried such a diet in the past two years and another 19% are somewhat likely to try it in the next couple of years. And interestingly it is found that in the US about 17% of the households include someone who is on a low carb diet.


What is 'low carb' diet?

Low carb diet simply means cutting back on or eliminating foods that contain carbohydrates and starches. The diet replaces them with high protein meals. This dietary concept uses the fat content that is already present in the body.


Why low carb diet?

The growing problem of weight control is the clear reason behind low carb diet. Obesity has become the number one health concern in the US and low carb diet supplements are probably the food industry's best answer for this issue. As the US Census Bureau estimates that about 65% of the US adults aged 20 and 74 are overweight to the point of being obese and the number was estimated to climb as high as even 73% soon.


Low carb diet supplement

It is found that supplements can make a huge difference in improving the result of low card diet. Supplements aim at increasing protein efficiency while enhancing body fat burning, controlling carb effects and boosting energy levels at once.


Low carb supplements provide the desired alternative for busy men and women who are looking for a quick way to replace a meal of add vital protein to their diets. The low carb supplements available in the market are convenient, nutritious and delicious, maintaining high levels of protein and other nutrients in formulations so simple to use.


Many restaurants these days are cutting back on servings of rice and potatoes and instead offering low carb fares with specially formulated breads and lower carb tortillas.


Advantages of low carb diet supplements

Although carbohydrate is an essential nutrient and integral to the flavor of many food items, present times regard 'carb' as a veritable four letter word. Many in the US attribute the phenomenon of expanding girth and health problems to consumption of carbohydrates which are regarded as 'public enemy number one' in the war of American waistline.


Low carb diet plan also involves avoidance of empty calorie foods such as sweet tea, chips or soda. Recent low carb diet trend also cuts out snack foods. As low carb diet includes a food plan where food is considerably low in carbohydrate, there is assumably no weight gain.


Disadvantages of low carb diet


Cutting down on carbohydrates and maintaining enough energy is a challenge in itself. Low carb diets require astute management of macronutrient intake as well. Dieters with intake of low carb food supplements experience some minor side effects such as bad breath, muscle cramps and exhaustion.


Some experts opine that low carb diet over long periods can lead to significant risk of heart attacks in individuals. Low carb dieters tend to eat a lot of saturated fat which is bad for the heart. In turn increased cholesterol levels raise the risk of heart attacks.


Health experts recommend that a minimum of 150 grams of carbohydrates per day are essential to support normal functions of the brain; whereas a low carb diet restricts intake of only 20 grams per day can negatively alter the behavior of dieters.


Nutritionists are of the view that it is quite unnecessary to cut down on any one group of food to reduce weight. Calories can be burned by following an active lifestyle and consuming all types of food in moderation. The overall health of the individual can be affected if low carb dietary supplements are used unwisely. Supplements can do more harm than good and cause dangerous side effects if not used in moderation.


Although weight loss, muscle gain, strength and endurance are all important to the overall physical fitness and good health, it is essential that low carb dieters take adequate precautions to mitigate the risk of adverse affects.


Anti carb dietary supplements

Carbohydrates as such have been long considered and accepted as part of a balanced diet. Carbs can be construed as essential building block. And it is quite a challenge to prepare acceptable low carb versions of food.


  • The hugely popular Atkins low carb diet recommends vitamins and supplements as an integral part of low carb diet with severe restriction of nutrients found in regular carbohydrates like fruits and vegetables.

  • Low carb diets are high protein diets. Protein powders provide the necessary aminos without excess calories. Low carb protein powder supplements are available in delectable flavors of strawberry, chocolate and vanilla.

  • Digestive enzyme supplements can help body process aminos more efficiently. Proteases are protein digesting enzymes, available in the market and can be taken about thirty minutes before meals.

Targetwoman - Portal for Women - A treasure trove of information on women ...

More on Women Health Issues
General Women Health
Women Health Issues - Women Health - key to understanding your health ...
Irritable Bowel Syndrome - Watch what you eat ...
Healthy Eating Habits - Eat right, feel good ...
Colon Cleansing - Getting rid of toxins ...
Women and Substance Abuse - Reclaim joys of life ...
Water Retention Causes - Excess fluids in body ...
Improving Blood Circulation - Maintaining blood flow ...
Shortness of Breath - Not getting enough air ...
Feminine Hygiene - Personal care ...
Nail Fungus - Brittleness, crumbling, discoloration ...
Postpartum Depression - Care for a new mom ...
Hemorrhoids - Swollen veins ...
Antidepressants and Weight Gain - Psychiatric medications ...
Iron deficiency Anemia - 20% women and 50% of pregnant women suffer iron deficiency anemia ...
Avian Flu Pandemic - Possible Asian flu epidemic in the near future ...
Prickly Heat - Painful fallout of hot and humid summers ...
Mold Allergy - Reacting to mold spores ...
Mood swings and women - Not going crazy ...
Evening Primrose Oil - Rich content of fatty acids ...
Sleep Apnea - Don't ignore this sleep disorder ...
Sleep Deprivation - Inadequate rest, improper functioning ...
Epidural - Relieve pain ...
Knee Replacement for Women - Improve mobility, reduce pain ...
Medical Alert Devices - Medical help on time ...
Comfrey Root Benefits - Promoting faster healing ...
Cholesterol Levels for Women - Cholesterol Levels in Women ...
Ischemic Heart Disease - Impaired blood flow to heart ...
Framingham Heart Study Risk - Landmark study on heart risk factors ...
Women Heart Disease Statistics - Increased susceptibility to heart disease ...
Reverse Heart Disease - Preventing coronary disease...
Women's Heart Attack Symptoms - Identify heart problems...

Natural Remedies
Natural Diuretic - Flush out toxins ...
Natural Remedies for High Blood Pressure - Nature's bounty for health ...
Natural Remedies for Constipation - Reduce the digestive complaint ...
Natural Remedies for Acid Reflux - Control the reflux naturally ...
Natural Remedies for Acne - Control eruptions, reduce scarring ...
Natural Remedies for Anxiety - Natural help to relax ...
Natural Remedies for Depression - Heal your mind, with nature ...

Supplements for Women
Vitamin Supplement - Supplementing good health ...
Anti Aging Natural Supplements - Fighting age lines ...
Fiber Supplements - Providing roughage ...
Whole Food Vitamins - Natural micronutrients ...
Low Carb Diet Supplement - Do they aid weight loss ...
Creatine Supplements - Improved muscle mass ...
Joint Supplements - Improve overall mobility ...
Zinc Supplements - Vital trace element ...
HGH Supplements - Artificial growth supplement ...
Amino Acid Supplements - Aid in enzyme production ...
Selenium Supplements - Vital trace material ...
Liver Supplements - Overworked often abused organ ...
Women's Vitamins - Wellness needs...

Women Disorders
Metabolic Syndrome X - Beware of a larger waist ...
Menopause and Weight Gain - Battling weight gain with advancing age ...
Surgical Menopause - Drastic fall in hormones ...
Bariatric Surgery - Treat morbid obesity ...
Endocrine Disorder - Play a key role in overall wellbeing ...
Thyroid Disorder - Located in the middle of the lower neck ...
Generalized Anxiety Disorder - Excessive worrying and brooding ...
Obsessive Compulsive Disorder - Compulsion to repeatedly perform certain acts ...
Panic Disorder - Repeated panic attacks ...
Binge Eating Disorder - Indicative of a deeper malaise ...
Overcome Emotional Eating - Eating as a defense mechanism ...
Acid Reflux Syndrome - Discomfort and unease ...

Women's Reproductive Health
Sexual Dysfunction in Women - Reclaim your sex life ...
Hypoactive Sexual Desire Disorder Women - Decreased desire ...
Vaginal Dryness - Common menopausal problem ...
Premature Menopause - Early cessation of menses ...
Bacterial Vaginosis - Abnormal growth of bacteria ...
Yeast Infection - Nearly 5% of women tend to have chronic yeast infections ...
Irregular Menstrual Cycle - Irregularity of menses ...
Testosterone Patch for Women - Controversial use ...
Testosterone Cream for Women - Home replacement option ...
Uterine Prolapse - Sliding of uterus ...
Fibroid Tumor - Mass of fibrous tissues ...
Menorrhagia - Excessive loss of blood during menstruation ...
UTI - Urinary Tract Infection - Nearly 50% of all women will have at least one UTI in their lifetime ...
Endometriosis Symptom - Affects 10% of women during their reproductive cycle ...
Pheromones for Women - Ignite more passion in him ...
PMS - Menstruation - PMS is triggered off due to the interplay between hormones and neurochemicals ...
Dysmenorrhea - Painful menstruation ...
Mid Cycle Bleeding - Hormonal change ...
Cervix Cancer - The Pap Smear is a diagnostic tool that identifies abnormal cells in the cervix and detects early cancer ...
Polycystic Ovarian Syndrome - A condition that occurs due to an endoctrine imbalance ...
Breast Cancer Symptom - Breast Cancer symptoms, diagnosis and treatment options ...
Hysterectomy - Feel a sense of loss ...

Contraception & Pregnancy
Pregnancy - Articles on nutrition and exercise so that you can regulate your lifestyle to accommodate the needs of pregnancy ...
Belly Wrap after Pregnancy - Compress loose abdominal skin ...
Emotional Health during Pregnancy - Happy mother, healthy child ...
Lactating Mother-Vital nourishment for infant ...
Infertility - Find out how an infertility clinic diagnoses and treats couples who are seeking to conceive ...
Contraception - Best method - you have to choose one that suits you ...

Face & Head
Lasik Eye Surgery - Correct your vision ...
Dry Eye Syndrome - Chronic lack of sufficient lubrication and moisture in the eye ...
Peripheral Neuropathy - Painful and debilitating ...
Cerebral Palsy - Neurological disorder ...
Migraine Headache Symptom - Throbbing pulsating pain ...
Bipolar Disorder - Euphoria and depression ...
Chronic Schizophrenia - Mental illness ...
Women with Epilepsy - Effects of epilepsy ...
Tinnitus - Loud buzzing sound in the ears ....
Sinus Infection - Nearly 1 of every 7 Americans suffer from ....
Oral Hygiene - Don't lose your smile ...
Halitosis - Banish sour breath ...
Treatment for Gingivitis - Gum inflammation ...
Neck Pain Causes - Stiffness and soreness ....
Whiplash Injury - Sudden collision injury ...

Body
Internal Body Cleansing - Feel rejuvenated ...
Ulcerative Colitis - Confusing symptoms ...
Body Sculpting - Non-surgical ways to sculpt the figure ...
Spinal Decompression - Ease pain and discomfort ...
Polymyalgia Rheumatica - Pain in the muscles ...
Rheumatoid Arthritis - Managing a painful condition ...
Osteoarthritis - Stiffness and swelling in joints ...
Systemic Lupus - Autoimmune disorder ...
Reflex Sympathetic Dystrophy - Regional pain syndrome ...
Urinary Incontinence - Embarrassing condition ...
Premature Infant - Require medical attention ...
Eczema Treatment - Red, flaky skin, cracks or tiny blisters ...
Carcinoid - Often noticed in the GI tract ...
Bone Density Test - Bone density indicates 80 % of the strength of your bones ...
Disc Herniation - Understanding treatment options ...
Slipped Disc - Prevent injury, reduce pain ...
Reflexology - Each part of the foot is a mirror site for a part on the body ...
Cause of Insomnia - Lying awake counting sheep? ...
Symptom of Depression - Silent malady that creeps upon you ...
Anorexia Nervosa - Pursuing an unhealthy low body weight ...
Hypertension Primary Pulmonary - Don't let the pressure get to you ...
Low Blood Pressure High Pulse - Directly linked to life signs ...
Managing High Blood Pressure - Understanding hypertension ...
Cause of Osteoporosis - Start exercising and insure yourself against this silent disease ...
Chronic Fatigue Syndrome - This syndrome can creep upon you without your realizing it ...
Chronic Sciatica - Pain down the leg ...
Bladder Problems in Women - Treatable and curable ...
Varicose Veins - Veins swell and rise above the level of the skin ...


Alternative Therapy
Homeopathy - Attempts to stimulate the body to recover itself ...
Hypnosis Quit Smoking - Concentrated relaxation ...
Acupuncture Point - Feel the pins and needles ...
Reiki Therapy - Energy therapy for healing ...
Magnetic Therapy - Use of static magnetic fields ...
Chromotherapy - Color up your life ...

Women Health Directory - Listings on Women health sites ...
Low Carb Diet Supplement
Targetwoman - Portal for Women

RSS feed on Women Health Issues
Low Carb Diet Supplement
Copyright © 2004 - 2009 TargetWoman.com No part of this page may be reproduced electronically, or in any website or in print without written permission. All rights reserved.
Last modified Date: November 21 2009 03:52:11.
Page Created on 17 Sep 2009