Lamaze

If you are an expectant mom or want to know more about Lamaze philosophy of birth, read on to learn more. Find out how a Lamaze class can benefit you.

Lamaze method

Developed by the French obstetrician Ferdinand Lamaze, the Lamaze method has been widely used world over for nearly half a century. The Lamaze method emphasizes simple strategies to cope with pain during childbirth. It focuses on controlled breathing methods to provide comfort during childbirth. Other than breathing techniques, the Lamaze method looks at other pain-relieving methods such as hot and cold packs and use of birthing ball. Other techniques include hydrotherapy, change of positions and massage. While Lamaze method does not encourage use of drugs and other intervention during childbirth, it can be used if required medically.

Lamaze class

A typical Lamaze class stretches over 12 hours. Rhythmic breathing patterns are taught and practiced during the Lamaze class. Women are encouraged to bring their partners to help in coaching and massage techniques. In a Lamaze class, an expectant mother is taught through video and lectures what to expect during labor, birth and post partum. This makes the woman more aware and focused during labor and birth.

A Lamaze class is a location where an expectant mother meets others like her and she can share her fears and apprehensions and seek answers to her queries. An expectant mother is familiarized with different pain management techniques and medical intervention procedures. Women are educated regarding breastfeeding. Controlled breathing is vital to managing pain. Expectant mothers are taught not to invoke any counterproductive responses such as tensing up or holding the breath.