TargetWoman - Portal for Women
TargetWoman - Portal for Woman

Hypnosis Quit Smoking

TargetWoman is a directory/portal dedicated to Women - Articles of lasting value from Hair styles to liposuction, from working women to fashion jewellery and a handpicked listing of sites of importance to women.
Search from our Articles
Read This page Later Read this page later    Book Mark Targetwoman - Information Portal for women Book mark this page    print this page Print this page    Send this pageSend this to your friend     Browse by topicBrowse by Topic     Social BookMark

How many of us are aware that hypnosis is an effective technique to quit smoking or to treat patients with anxiety or inflammatory bowel syndrome. Hypnosis is just more than a stage show. It is a powerful technique used by number of professional hypnotherapists to help people overcome fears, conquer difficult problems, and to relax and reduce stress.


Hypnosis as a healing technique

Defined as concentrated relaxation, hypnosis enables a person to focus on a particular problem or desired result. In other words, it is an art of taking people to an altered state of mind where they become more susceptible to suggestion.


Hypnosis actually deals with your subconscious mind that stores your key beliefs, expectations, attitudes, and emotions and in turn, behavior is stored. The subconscious mind is also the storeroom for all your memories and past life experiences.


During a hypnotherapy session, a practiced hypnotherapist bypasses your critical conscious mind to reach your subconscious mind. He/She then actually helps you in reprogramming your subconscious mind for the actual behavior you intend, for instance, quit smoking.


Hypnosis Quit Smoking

There are million ways to quit smoking including nicotine patches, chewing gum, oral medications, lozenges, inhalers and 'stop smoking' drugs. All of them deal with your conscious mind. However, the subconscious mind still has that affinity towards cigarette.


Hypnosis is found to be an effective tool for smoke cessation. Studies indicated that hypnosis is three times more effective than NRT as a quit counsellor. It is also found that hypnosis, as a technique to quit smoking has been successful in more than 66% of cases of people who have undergone 4-6 sessions. The study also reveals that hypnosis quit smoking helps one to handle stress control techniques and changing attitudes and beliefs or associations towards smoking.


Two things are very vital if you wish to undergo hypnosis quit smoking technique. First being the time. In general, a hypnosis quit smoking technique requires a minimum of four sessions. Second and foremost being the necessity to find a certified hypnotherapy practitioner.


Ensure that the hypnotherpist you choose is a licensed psychologist. The result of your hypnotherapy lies in the quality of the hypnotherapist.


Basics of Hypnosis Quit Smoking Sessions

It is quite hard to stop smoking since it is a habit imbibed in the subconscious mind. Depriving the body of the nicotine provided by smoking leads one to severe discomfort both physically and emotionally. Hence, it becomes hard to quit smoking.


A hypnosis quit smoking session varies anywhere between 4-8 sessions depending on the needs of the individual and each session lasts for 25 to 30 minutes. In general, hypnosis quit smoking program covers all or few of the following primary and supplementary sessions.


Primary Sessions

Motivation and Confidence: This session concentrates on reasons to quit smoking, building a strong desire to quit smoking and benefits of quitting.

Overcoming Past Connections: This session tries to identify your past connections with cigarette and changes your attitude towards cigar.

Creating Healthier Connections: This is the crucial session where the hypnotherapists help you in reprogramming your mind by providing healthier choices.


Preventing Relapse: This session emphasizes the value of quitting and prevents one from reverting to the habit.


Supplementary Sessions: Few hypnosis quit smoking sessions also include supplementary sessions like weight management, people skills, handling feelings without cigarettes, aversion therapy.


If you choose to take hypnosis quit smoking session, ensure it has the following basics.


  • The session should include effective psychological and behavior modification therapies that help you change your belief in smoking.

  • A sitting that helps you boost your confidence, unlock the strengths in your unconscious mind, motivation to achieve your goals.

  • The program should include sittings that teach you to handle nicotine withdrawal symptoms.

Self-Hypnosis and Alternatives

If you are not able to afford time for 4-6 sitting, then you can try self-hypnosis technique through CDs and visuals that are becoming very popular. These programs are more affordable and can be done at your leisure time. Each sitting of hypnosis quit smoking costs an average of $200. However, self-hypnosis quit smoking takes more time since you need to master the concept before practicing.

Targetwoman - Portal for Women - A treasure trove of information on women ...

More on Women Health Issues
General Women Health
Women Health Issues - Women Health - key to understanding your health ...
Irritable Bowel Syndrome - Watch what you eat ...
Healthy Eating Habits - Eat right, feel good ...
Colon Cleansing - Getting rid of toxins ...
Women and Substance Abuse - Reclaim joys of life ...
Water Retention Causes - Excess fluids in body ...
Improving Blood Circulation - Maintaining blood flow ...
Shortness of Breath - Not getting enough air ...
Feminine Hygiene - Personal care ...
Nail Fungus - Brittleness, crumbling, discoloration ...
Postpartum Depression - Care for a new mom ...
Hemorrhoids - Swollen veins ...
Antidepressants and Weight Gain - Psychiatric medications ...
Iron deficiency Anemia - 20% women and 50% of pregnant women suffer iron deficiency anemia ...
Avian Flu Pandemic - Possible Asian flu epidemic in the near future ...
Mood swings and women - Not going crazy ...
Evening Primrose Oil - Rich content of fatty acids ...
Sleep Apnea - Don't ignore this sleep disorder ...
Sleep Deprivation - Inadequate rest, improper functioning ...
Epidural - Relieve pain ...
Knee Replacement for Women - Improve mobility, reduce pain ...
Medical Alert Devices - Medical help on time ...
Comfrey Root Benefits - Promoting faster healing ...
Cholesterol Levels for Women - Cholesterol Levels in Women ...
Ischemic Heart Disease - Impaired blood flow to heart ...
Framingham Heart Study Risk - Landmark study on heart risk factors ...
Women Heart Disease Statistics - Increased susceptibility to heart disease ...
Reverse Heart Disease - Preventing coronary disease...
Women's Heart Attack Symptoms - Identify heart problems...

Skin Care
Vitiligo Skin Disease - De-pigmented patches ...
Prickly Heat - Painful fallout of hot and humid summers ...
Narrow Band UVB - Used for skin conditions ...
Photodynamic Therapy - Combination of light and photosensitizing drugs ...
Mold Allergy - Reacting to mold spores ...

Natural Remedies
Natural Diuretic - Flush out toxins ...
Natural Remedies for High Blood Pressure - Nature's bounty for health ...
Natural Remedies for Constipation - Reduce the digestive complaint ...
Natural Remedies for Acid Reflux - Control the reflux naturally ...
Natural Remedies for Acne - Control eruptions, reduce scarring ...
Natural Remedies for Anxiety - Natural help to relax ...
Natural Remedies for Depression - Heal your mind, with nature ...
Comfrey Root Benefits - Promoting faster healing ...

Supplements for Women
Vitamin Supplement - Supplementing good health ...
Anti Aging Natural Supplements - Fighting age lines ...
Fiber Supplements - Providing roughage ...
Whole Food Vitamins - Natural micronutrients ...
Low Carb Diet Supplement - Do they aid weight loss ...
Creatine Supplements - Improved muscle mass ...
Joint Supplements - Improve overall mobility ...
Zinc Supplements - Vital trace element ...
HGH Supplements - Artificial growth supplement ...
Amino Acid Supplements - Aid in enzyme production ...
Selenium Supplements - Vital trace material ...
Liver Supplements - Overworked often abused organ ...
Women's Vitamins - Wellness needs...

Women Disorders
Metabolic Syndrome X - Beware of a larger waist ...
Menopause and Weight Gain - Battling weight gain with advancing age ...
Surgical Menopause - Drastic fall in hormones ...
Bariatric Surgery - Treat morbid obesity ...
Endocrine Disorder - Play a key role in overall wellbeing ...
Thyroid Disorder - Located in the middle of the lower neck ...
Generalized Anxiety Disorder - Excessive worrying and brooding ...
Obsessive Compulsive Disorder - Compulsion to repeatedly perform certain acts ...
Panic Disorder - Repeated panic attacks ...
Borderline Personality Disorder Women - Serious mental illness ...
Binge Eating Disorder - Indicative of a deeper malaise ...
Overcome Emotional Eating - Eating as a defense mechanism ...
Acid Reflux Syndrome - Discomfort and unease ...
Insomnia and Weight Gain - Sleep it off ...
Altitude Sickness - Decreasing air pressure ...

Women's Reproductive Health
Sexual Dysfunction in Women - Reclaim your sex life ...
Hypoactive Sexual Desire Disorder Women - Decreased desire ...
Vaginal Dryness - Common menopausal problem ...
Premature Menopause - Early cessation of menses ...
Bacterial Vaginosis - Abnormal growth of bacteria ...
Yeast Infection - Nearly 5% of women tend to have chronic yeast infections ...
Irregular Menstrual Cycle - Irregularity of menses ...
Testosterone Patch for Women - Controversial use ...
Testosterone Cream for Women - Home replacement option ...
Uterine Prolapse - Sliding of uterus ...
Fibroid Tumor - Mass of fibrous tissues ...
Menorrhagia - Excessive loss of blood during menstruation ...
UTI - Urinary Tract Infection - Nearly 50% of all women will have at least one UTI in their lifetime ...
Endometriosis Symptom - Affects 10% of women during their reproductive cycle ...
Pheromones for Women - Ignite more passion in him ...
PMS - Menstruation - PMS is triggered off due to the interplay between hormones and neurochemicals ...
Dysmenorrhea - Painful menstruation ...
Mid Cycle Bleeding - Hormonal change ...
Cervix Cancer - The Pap Smear is a diagnostic tool that identifies abnormal cells in the cervix and detects early cancer ...
Polycystic Ovarian Syndrome - A condition that occurs due to an endoctrine imbalance ...
Breast Cancer Symptom - Breast Cancer symptoms, diagnosis and treatment options ...
Hysterectomy - Feel a sense of loss ...

Contraception & Pregnancy
Pregnancy - Articles on nutrition and exercise so that you can regulate your lifestyle to accommodate the needs of pregnancy ...
Belly Wrap after Pregnancy - Compress loose abdominal skin ...
Emotional Health during Pregnancy - Happy mother, healthy child ...
Lactating Mother-Vital nourishment for infant ...
Infertility - Find out how an infertility clinic diagnoses and treats couples who are seeking to conceive ...
Contraception - Best method - you have to choose one that suits you ...
Recurrent Miscarriage - Traumatic on the mother-to-be ...

Face & Head
Lasik Eye Surgery - Correct your vision ...
Xerophthalmia - Inability to produce tears ...
Dry Eye Syndrome - Chronic lack of sufficient lubrication and moisture in the eye ...
Peripheral Neuropathy - Painful and debilitating ...
Cerebral Palsy - Neurological disorder ...
Migraine Headache Symptom - Throbbing pulsating pain ...
Bipolar Disorder - Euphoria and depression ...
Chronic Schizophrenia - Mental illness ...
Women with Epilepsy - Effects of epilepsy ...
Tinnitus - Loud buzzing sound in the ears ....
Sinus Infection - Nearly 1 of every 7 Americans suffer from ....
Oral Hygiene - Don't lose your smile ...
Halitosis - Banish sour breath ...
Treatment for Gingivitis - Gum inflammation ...
Neck Pain Causes - Stiffness and soreness ....
Whiplash Injury - Sudden collision injury ...

Body
Internal Body Cleansing - Feel rejuvenated ...
Ulcerative Colitis - Confusing symptoms ...
Body Sculpting - Non-surgical ways to sculpt the figure ...
Spinal Decompression - Ease pain and discomfort ...
Scoliosis Treatment - Curved spine ...
Polymyalgia Rheumatica - Pain in the muscles ...
Rheumatoid Arthritis - Managing a painful condition ...
Osteoarthritis - Stiffness and swelling in joints ...
Drop Wrist Deformity - Radial Nerve Palsy ...
Ankylosing Spondylitis - Inflammation of verterbral joints ...
Systemic Lupus - Autoimmune disorder ...
Reflex Sympathetic Dystrophy - Regional pain syndrome ...
Urinary Incontinence - Embarrassing condition ...
Premature Infant - Require medical attention ...
Eczema Treatment - Red, flaky skin, cracks or tiny blisters ...
Carcinoid - Often noticed in the GI tract ...
Bone Density Test - Bone density indicates 80 % of the strength of your bones ...
Disc Herniation - Understanding treatment options ...
Slipped Disc - Prevent injury, reduce pain ...
Cause of Insomnia - Lying awake counting sheep? ...
Symptom of Depression - Silent malady that creeps upon you ...
Anorexia Nervosa - Pursuing an unhealthy low body weight ...
Hypertension Primary Pulmonary - Don't let the pressure get to you ...
Low Blood Pressure High Pulse - Directly linked to life signs ...
Managing High Blood Pressure - Understanding hypertension ...
Cause of Osteoporosis - Start exercising and insure yourself against this silent disease ...
Chronic Fatigue Syndrome - This syndrome can creep upon you without your realizing it ...
Chronic Sciatica - Pain down the leg ...
Bladder Problems in Women - Treatable and curable ...
Diet and Kidney Disease - Control sodium and water ...
Varicose Veins - Veins swell and rise above the level of the skin ...


Alternative Therapy
Homeopathy - Attempts to stimulate the body to recover itself ...
Hypnosis Quit Smoking - Concentrated relaxation ...
Acupuncture Point - Feel the pins and needles ...
Chinese Herbal Remedies - Seeking relief from herbs ...
Reflexology - Each part of the foot is a mirror site for a part on the body ...
Reiki Therapy - Energy therapy for healing ...
Magnetic Therapy - Use of static magnetic fields ...
Chromotherapy - Color up your life ...

Women Health Directory - Listings on Women health sites ...
Hypnosis Quit Smoking
Targetwoman - Portal for Women

RSS feed on Women Health Issues
Hypnosis Quit Smoking
Copyright © 2004 - 2010 TargetWoman.com No part of this page may be reproduced electronically, or in any website or in print without written permission. All rights reserved.
Last modified Date: March 20 2010 21:19:11.
Page Created on 10 Jun 2009