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A home exercise gym is not the privilege of just
a few - it's within easy reach of most. But care must be taken to choose
the right exercise equipment, equipment that will suit your fitness goals.
There is no dearth of abdominal exercise equipment available in
the market these days. Whether it's the ever-popular exercise treadmill
or exercise bicycle, be armed with enough information before you
set out on a buying spree. Look at bargain used exercise equipment that
will fit into your budget.
Exercising at home is easy these days - invest in home exercise equipment
and you can be all set to pump iron within the comfort of your house.
There is a plethora of exercise equipment stores online that offer a huge
array of fitness equipment. It is essential to understand the various
exercise equipment gadgets and what they can do for you.
The Step machine allows a user to workout the hips, thighs, calves
and makes for an entire cardiovascular exercise. This high calorie burning
and low impact exercise equipment is popular with home gyms. The traditional
step machine has been replaced with heart rate monitor and different workout
programs and digital displays.
The rowing machine is an exercise equipment that provides an overall
workout since most major muscle groups are exercised. There are variations
on the basic exercise equipment such as the simple pneumatic and fixed
oar machines. There are simulated boat races that add a fun element to
the exercise process.
The Elliptical Trainer provides a good upper and lower body workout.
This exercise equipment combines the benefits of a step machine and treadmill
thereby lowering chances of injury.
Free weights form part of any home exercise equipment. Resistance
and strength training is possible with this equipment that can be picked
up at a low price. The Weight bench is another home exercise equipment
that can be used with free weights and dumbbells. Collapsible weight benches
are ideal home exercise equipment since they do not take up much room.
The exercise ball is used to exercise isolated muscle groups. You can
invest in this relatively inexpensive piece of home exercise equipment
so as to ensure a daily dose of exercise. The exercise ball is also known
as the 'Swiss ball'. The exercise ball allows you to use your core muscles
to stabilize yourself and exercise the deeper layers of muscle. This exercise
ball does not take much space and you can work out at your own convenience
at home. But the exercise ball does not provide any cardiovascular exercise
Treadmill exercise equipment continues to be the most popular exercise
machine even today. Home exercise equipment of this sort can help you
in your all body workout as well as provide training for various sports
and activities. You need to select the treadmill exercise equipment for
your home gym - one that fits within your budget and space constraints.
Average calories burnt on an exercise treadmill for an hour were 700-800.
This is much higher than the calories lost on stair machines, rowing machines
and stationary cycles. There are been an increase in the number of treadmills
sold over the past few years. Selecting the right treadmill exercise machine
can be confusing, what with the wide range of products available these
days. Online treadmill selectors allow you to make a more informed choice
by listing out an appropriate treadmill based on the height, weight and
exercise preferences you choose.
The basic treadmill is good exercise equipment for cardio exercise.
The simple treadmill exercise equipment has a rotating belt and an adjustable
hand incline. The advanced exercise treadmill provides different workout
programs, automatic incline and heart rate monitor and adjustable speeds.
LCD displays on treadmill exercise equipment allow you to maintain your
target heart rate. Owning home exercise equipment like the treadmill allows
you a yearlong workout, irrespective of the season. It allows you to walk
or run at the speed you desire. Whether it's a power walk or a heart pumping
incline walk, this home exercise machine gives you all. You can avoid
impact injuries caused by walking and running on asphalt and concrete.
Home exercise equipment
Investing in home exercise equipment is a good idea if you are a keen
exercise enthusiast and can spare the space at home. If you are on a tight
budget, then the used exercise equipment may be a good idea. Choose home
exercise equipment that suits your exercise and fitness goals. The equipment
for the home gym should be sturdy and of good quality. Test the home exercise
equipment to select the one that feels right to you. Space is a major
constraint for home exercise equipment.
Some types of equipment may also
be noisy during operation. Do not get tempted into buying home exercise
equipment that is trendy if it is not suited for your needs. Cheaper models
may seem like a good buy but will not stand the test of time. Sturdy and
smooth home exercise equipment with standard warranties is a good buy.
Do not buy home exercise equipment from a catalog unless you are very
familiar with it. Discount merchants and larger fitness equipment centers
may be able to offer used exercise home exercise equipment at a reasonable
The exercise bicycle remains popular home exercise equipment. Design enhancements
such as recumbent seating lend support the lower back and allow you to
use your arms for weights at the same time. Good lumbar support is essential
in any exercise bicycle. The exercise bike has been around longer than
most other exercise equipment. Choosing a quality exercise bicycle can
go a long way in providing you with an intense workout. Ensure that the
exercise bike you choose has many resistant options so that you can vary
the intensity of the workout.
Abdominal exercise equipment
The range of abdominal exercise equipment flooding the market these
days is vast. From the small sit-up frame to 'weight-lifting' abdominal
exerciser found in gyms, the products can be bewildering. Abdominal exercise
equipment allows you to perform sit-ups and crunches and exercise other
parts of the body too. The abdominal wheel is yet another abdominal exercise
equipment that allows you to work your abs muscles without hurting your
back. Choose abdominal exercise equipment that will reduce any chances
of injury such as ab crunch machine, ab and back machines and abdominal