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If you are looking for a suitable exercise option that you can follow while traveling on a hectic schedule sans spending hours at the gym, the exercise band is the one for you. This resistance exercise band can be combined with free weighs and provides an excellent workout for the thighs, abdomen, hips, arms and chest.
Resistance exercise band
These exercise bands appear like giant rubber bands and allow you to challenge your muscles with a range of exercises. Typically a resistance exercise band is secured around a door knob or banister. Pull back till you feel the resistance. Adjust it to suit your exercises. Wrap it around your ankles and you can give your legs, butt and thighs a good workout. An exercise band, if used correctly can provide full-body strength training workout. Resistance exercise bands do not provide for workout of larger body parts. Besides the resistance they offer is not uniform throughout the entire exercise regimen.
Light and portable
Easily fits into a suitcase or bag
Offers variable resistance
A range of exercises can be performed at varying degrees of tension
Ensure that the exercises are done in a slow and controlled manner with the resistance exercise band for fear of it snapping and hurting you.
Ensure good posture through the resistance band exercise routine.
This workout must be done on a soft surface that does not damage the rubber tubing of the exercise band.
Resistance exercise bands, as the name suggests provide resistance throughout your exercise workout. Be it bicep curls or chest presses, the exercise band must be used with control. Resistance exercise bands come in a range of options, from varying levels of thickness to those that offer more resistance. Select the one that suits your fitness levels. Some resistance exercise bands are color coded to indicate resistance levels. Accessories such as door anchors and exercise handles are also available.
Exercise bands can come in flat or rounded rubber or elastic strips. They can often be shortened to add to the resistance. It is essential that the exercise band be tied to a sturdy object. If the resistance exercise band comes loose, it can cause serious injury.