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Blood Group Diet

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Body toning can transform your dream body model into a reality. Body toning translates your dream of having strong curvy shoulders, toned abs, lean legs and just the appropriate butt size. Through a program of exercise, your body is toned and shaped. It makes your muscles conditioned and strong. As you set out to strengthen the muscles in your body, it supports your bones and keeps them from breaking. It increases the bone density as well. You can thereby keep osteoporosis at bay.


Toning can literally mean shaping specific muscles or muscle groups. Upper body toning, lower body toning or abdominal body toning - each of this needs to be addressed by a specific set of exercises. Through an exercise program lasting 3 to 4 times a week consisting of tried-and-tested push-ups, partial sit-ups, lunges and squats and utilizing weights or dumbbells or elastic exercise bands, you can bring about substantial mental, emotional and physical changes.


Simple exercises to tone up your entire body

The Jackknife is an effective full body toner. Lie on the floor on your back. Hold a dumb bell in your hands and place your hands straight up over your head. In this move, you raise your head, shoulder and straightened arms up and over and at the same time lift your straightened legs too. Your toes and dumbbells will be nearly over your middle. Hold for few seconds and lower yourself back to the floor. Repeat 5 times.


The Side Plank helps tighten and shrink the waistline. It works on your oblique muscles. Lie on your right side. Prop your upper body on your right elbow and forearm. Form a starlight line from your shoulder to your ankles by raising your lower body up. Hold this stance for few seconds. Repeat 5 times.


The Bridge helps tone up your rear and keeps your back healthy. Lie on the floor. Bend your knees and keep your feet flat on the floor. Raise your hips without arching your back. Let your body form a straight line from your knees to the shoulders. Hold for a few seconds. Lower your body back to the floor. Repeat 5 times.


The Pushup is a classic body toner. Get on the floor on your fours. Place your hands on the floor such that they are in line with your shoulders. Lower your body till your chest nearly touches the floor. Raise yourself back to the starting position. Keep your abdominal and rear muscles engaged and braced.


Body toning tips

Body toning is not to be confused with spot training. It involves giving more definition to your body, with shaped up arms and abs and a trim butt. A scheduled exercise program of aerobic exercises, strength training or even yoga can go a long way in toning up the lazy muscles. Typically, body toning exercises involve firming up muscle groups. This can be achieved wit anaerobic exercise too as they can burn carbohydrates well.


Upper body toning can be done with simple chest presses, bicep curls and bent knee push-ups. Tone up the abdominal muscles with sit-ups and side sit-ups. Don't forget to trim up the lower body with squats, thigh lifts and calf lifts. A well-toned body has more muscle mass. With stronger bones and improved flexibility, you will experience overall wellbeing. Strong muscles and connective tissues are also less prone to injury.


Ensure that you follow the exercise routine systematically and regularly. Include variety in the exercises so that the body tries ever so harder to work out. Body toning also involves eating right. Make smart food swaps. Trade carbs for complex carbs. Don't skimp on protein. Stay well hydrated. Catch enough sleep. With a well-toned body, you are all set to wear that strapless dress or new pair of jeans.



Top of the Page: Blood Group Diet
Blood Group Diet
Types of Diet Types of Diet
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Dukan Diet Plan - French diet plan ...
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High Protein Diet - How safe is it? ...
Elimination Diet - Triggers food allergies ...
Raw Food Diet - Raw and uncooked ...
Paleo Diet - Paleolithic diet ...
Liver Cleansing Diet - Improve liver functioning ...
Intermittent Fasting Diet - 5:2 diet ...
Low Fat Low Cholesterol Diet - Low on fat, cholesterol ...
Low Carb Diet - Reducing carbs with high glycemic index ...
Vegan Diet Plan - Devoid of animal meat and products ...
Hay Diet - Can be followed lifelong ...
Sacred Heart Diet - Soup-based diet ...
Heart Attack Diet - Keep the heart healthy ...
Diet after Gastric Bypass - Getting used to a new pattern ...
RICE Diet - Restricted salt intake ...
Gluten Free Diet - Leave out the leavening substance ...
Acid Reflux Diet - Relief from heartburn ...
Detox Diet - Cleanse the body ...
Sonoma Diet - Realistic and easy to follow diet plan ...
Glycemic Index Diet - Ideal for diabetics ...
Montignac Diet - Choosing the right foods ...
Diabetic Diet Plan - Read up on how you can bring about a diet and lifestyle change to tackle diabetes ...
Healthy Breastfeeding Diet - Healthy nursing ...
Negative Calorie Diet - Eating your way to weight loss ? ...
Fad Diet - Find out how to identify fad diets that are nutritionally skewed and calorie restrictive ...
Blood Group Diet - Eat according to blood type ...
Diverticulitis Diet - High on fiber, high on health ...
DASH Diet - Recommends dietary modifications to the typical American diet ...
Ornish Diet - Healthy heart diet ...
3 Day Diet Strategy - A diet strategy for quick loss of pounds ...
Ketogenic Diet - Avoid the unpleasant side effects associated with Anti epilepsy drugs ...
Zone Diet Plan - The forty thirty thirty diet ...
Anti Aging Diet - Keep the youthful verve ...
South Beach Diet - South Beach Diet and some simple diet plans ...
Gall Bladder Diet - Partake of leaner meats and low fat substitutes ...
Low Cholesterol Diet - Is your diet good for your heart? ...
Low Sodium Diet - Limit the intake of salt ...
Diet and Kidney Disease - Control sodium and water ...
Scarsdale Diet Plan - A rigid diet outline that has to be followed for 7-14 days ...
Macrobiotic Diet - Ying and Yang ...
Osteoarthritis Diet - Reduce inflammation and pain ...
Depression Diet Plan - Foods to help your mood ...
Migraine Diet - Avoid known triggers ...
Restricted Salt Diet - Hold that salt ...
Gout Diet - Deposition of uric acid in the joints ...
Rotation Diet - 1 week of no restrictions ...
Diet Cancer Patient - Foods that rev up your immune system ...

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Diet and Fitness - Diets and Fitness Caveats ...
Fitness Exercise Articles - Women's Fitness from isometrics to Yoga ...
Cardio Workout - Set your heart pumping ...
Aerobics - Physical exercise that increases the heart rate and body intake of oxygen ...
Yoga - Develop a calm and stress free mind in a fit body ...
Body Toning - Lean and fit ...


Top of the Page: Blood Group Diet