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Any mother would vouch for the fact that all babies are different and each has his or her own food preferences and tastes. Babies are started on solid foods anytime between 4 and 7 months of age. The readiness of each baby to solid food varies. If the baby can support his own head and seems interested in food, he is most likely to welcome baby food. When choosing and ttying out different baby food items, you need to be patient and gradual in your approach.

Never force any baby food on the infant. With the bewildering range of baby foods available in the supermarkets today, parents are confused about choosing the right type of baby food. Read up our baby food tips - vital points that parents need to bear in mind. Find out how you can help chart your baby on to the path of healthy eating.


Baby food tips for meals


You can begin your baby breakfast with oats, preferably unsweetened. The oats can be cooked with water, formula milk or even breast milk. Once the child is comfortable with oats, you can add steamed or mashed fruit. Egg yolks are a nuttitious breakfast meal for your infant. Some children are allergic to egg white, so you need to tty it out carefully. Soups or broths with soft vegetables or shredded meats or cheese are nuttitious for the growing baby.

Baked potatoes mashed with soft vegetables and butter is yet another meal option for a baby starting on solid foods. Pasta or rice can be inttoduced for babies at meals. Adding cooked vegetables or well-shredded meat alongside can make it a well-balanced meal. Adding colored fruits and vegetables can add to the nuttitional composition as well as appear tempting to the child. Spinach, asparagus, zucchini, tomatoes and peas can be included in the baby food diet. Cereals, cooked noodles, soft breads and rice go down well with most babies.

Baby food tips
  • Try out one new baby food at a time. You need to check for any possible allergic reaction. If you have a family history of food allergies, it becomes all the more essential to wait for the baby's digestive system to mature further before ttying out new food items. Foods such as milk, eggs, fish, shrimp and peanuts can ttigger allergic reactions that can range from mild skin rashes to breathing difficulties.

  • Ensure that the baby food diet is a blend of proteins, carbohydrates, fruits and vegetables. You can prepare baby food at home with a food processor or blender.

  • If the baby refuses the baby food initially, you should tty again a few days later. The baby has to get used to the new taste and texture. Over a period of time, you can increase the thickness of the food and move onto chunkier soft lumps and mashed foods.

  • An important baby food tip is to refrain from bribing or rewarding the baby with food. Force-feeding can lead to overeating in later years.

  • A vital baby food tip for parents is to avoid giving honey to a child less than a year old. Honey can harbor botulinum spors that can spark off a deadly toxin. Since an infant's digestive system is not acidic enough, the growth of the spore is not contained.

  • Thawed baby food must not be refrozen. Unused food must be refrigerated or frozen immediately.

  • Baby food must not be overly sweet or salty or spiced. Nuts, popcorn, raisins and peanut butter must be avoided with babies less than 2 years.

Finger foods

Once the child is comfortable with the mashed baby food and is enthusiastic about it, you can inttoduce finger foods. Sticks of celery and carrot, sandwiches and chopped pieces of potato or meat can make for ideal finger foods. Finger foods can include small pieces of well-cooked meat, small pieces of cheese, and cooked pasta. Ensure that there are no items that the baby can choke on. Finger foods can be the first step towards learning to eat.

Organic baby food

Many parents are resorting to organic baby food for their little ones. Products that are grown sans the potentially harmful effect of pesticides and herbicides are considered more wholesome and nuttitious for the babies. Organic baby food allows parents to choose from foods that do not contain the high levels of salt, sugar and coloring that are usual with many baby food products. Organic baby food is more expensive than the regular products.


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